Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/18/2020 |
Run |
Tuscany Pool to C.C. Trail/Kneader's & back |
Easy |
9.8 mi |
1:27:14 |
8:54 |
|
10/27/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:20:44 |
8:43 |
|
11/28/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
5.4 mi |
46:53 |
8:39 |
|
9/5/2020 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:27 |
8:36 |
|
6/29/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:45 |
8:32 |
|
10/21/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
32:29 |
8:27 |
|
6/22/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:24 |
8:23 |
|
9/14/2021 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
34:01 |
8:22 |
|
12/2/2018 |
Run |
Greenwood Vill. Park to b-room & back |
Easy |
5.2 mi |
42:59 |
8:21 |
|
5/19/2019 |
Run |
Tuscany Pool to C.C. Trail/Kneader's & back |
Easy |
9.2 mi |
1:16:34 |
8:20 |
|
7/3/2021 |
Run |
Fire Line N.B. |
Easy |
5.7 mi |
47:25 |
8:19 |
|
10/21/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.2 mi |
1:15:42 |
8:16 |
|
2/13/2021 |
Run |
Greenfield XXL |
Easy |
6.3 mi |
51:54 |
8:16 |
|
9/21/2019 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
40:03 |
8:12 |
|
2/17/2019 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:09:11 |
8:07 |
|
6/14/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
11/28/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
3.1 mi |
25:21 |
8:07 |
|
5/24/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:29 |
8:06 |
|
4/6/2019 |
Run |
Three Creeks Half Marathon |
Race |
13.2 mi |
1:46:07 |
8:05 |
|
4/7/2020 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:06 |
8:03 |
|
9/8/2021 |
Run |
Farm CW |
Easy |
4.8 mi |
38:44 |
8:03 |
|
7/28/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
39:36 |
8:03 |
|
10/1/2020 |
Run |
Farm CW |
Easy |
4.9 mi |
39:02 |
8:01 |
|
10/18/2019 |
Run |
Sienna/Greenfield O&B |
Easy |
4.9 mi |
38:54 |
8:01 |
|
8/20/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:51 |
8:00 |
|
7/5/2020 |
Run |
Zorinsky Lake E Half CCW |
Easy |
4.4 mi |
35:19 |
8:00 |
|
8/26/2020 |
Run |
Farm CW |
Easy |
4.9 mi |
38:57 |
7:59 |
|
8/17/2021 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.7 mi |
45:14 |
7:59 |
|
8/17/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
39:51 |
7:59 |
|
9/5/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.7 mi |
37:45 |
7:58 |
|
8/10/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
40:58 |
7:58 |
|
11/19/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
40:58 |
7:56 |
|
1/4/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:24 |
7:55 |
|
10/14/2020 |
Run |
Tuscany Pool to Piney Creek pool & back |
Easy |
4.6 mi |
35:59 |
7:55 |
|
2/9/2019 |
Run |
RMRR Platte River Bar & Grill 7 mile |
Race |
7.1 mi |
55:43 |
7:54 |
|
9/5/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
38:56 |
7:53 |
|
7/29/2020 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
32:04 |
7:53 |
|
7/19/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:03:53 |
7:53 |
|
7/4/2020 |
Run |
Zorinsky Lake CW |
Easy |
7.3 mi |
57:40 |
7:52 |
|
1/16/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
2.0 mi |
15:43 |
7:52 |
|
10/13/2019 |
Run |
Tuscany Pool to C.C. Trail & back |
Easy |
7.2 mi |
56:09 |
7:50 |
|
8/5/2020 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
31:54 |
7:50 |
|
6/2/2019 |
Run |
Steamboat Half Marathon |
Race |
13.1 mi |
1:42:44 |
7:50 |
|
5/17/2020 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
40:27 |
7:48 |
|
8/29/2020 |
Run |
Tuscany Pool to P.C. trailhead |
Easy |
5.0 mi |
39:02 |
7:48 |
|
12/23/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
52:31 |
7:47 |
|
7/26/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:03:15 |
7:47 |
|
6/2/2020 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
31:42 |
7:47 |
|
1/17/2020 |
Run |
Surprise, AZ |
Easy |
4.2 mi |
32:08 |
7:44 |
|
10/12/2019 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
40:29 |
7:42 |
|
6/28/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:01:53 |
7:39 |
|
11/3/2018 |
Run |
Rim Rock Half |
Race |
13.1 mi |
1:40:03 |
7:39 |
|
5/24/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
32:34 |
7:38 |
|
10/6/2019 |
Run |
RMRR 8 Mile @ Sand Creek |
Race |
8.0 mi |
1:00:49 |
7:37 |
|
8/8/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
39:07 |
7:36 |
|
1/19/2020 |
Run |
Arizona Rock 'n' Roll HM |
Race |
12.9 mi |
1:37:41 |
7:35 |
|
10/20/2019 |
Run |
Rock and Roll Half Marathon |
Race |
13.3 mi |
1:40:09 |
7:34 |
|
11/3/2019 |
Run |
RMRR 9 Mile |
Race |
9.0 mi |
1:07:53 |
7:33 |
|
12/1/2019 |
Run |
RMRR 4.5 mile race @ Wash. Park |
Race |
4.5 mi |
33:58 |
7:32 |
|
8/22/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:08 |
7:29 |
|
1/11/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:52 |
7:28 |
|
12/8/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:51 |
7:28 |
|
1/16/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
2.0 mi |
14:54 |
7:27 |
|
5/5/2019 |
Run |
RMRR Stapleton/Central Park 5m |
Race |
5.0 mi |
36:54 |
7:22 |
|
1/5/2020 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
10.0 km |
45:41 |
7:22 |
|
11/22/2018 |
Run |
Turkey Rock Trot |
Race |
5.0 km |
21:34 |
6:57 |
|
6/9/2019 |
Run |
Colo. Rockies Home Run 5k |
Race |
3.2 mi |
21:55 |
6:55 |
|
10/20/2019 |
Run |
Warm-up/cool down |
Easy |
3.3 mi |
|
|
|
10/6/2019 |
Run |
Warm-up/cool down |
Easy |
1.8 mi |
|
|
|
6/9/2019 |
Run |
Warm-up/cool down |
Easy |
2.5 mi |
|
|
|
4/6/2019 |
Run |
Warm-up/cool down |
Easy |
3.1 mi |
|
|
|
2/9/2019 |
Run |
Warm-up/cool down |
Easy |
1.5 mi |
|
|
|
11/22/2018 |
Run |
Warm-up |
Easy |
0.9 mi |
|
|
|