Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/7/2020 |
Run |
RMRR - 5k @ DeKoevend Park |
Race |
3.1 mi |
23:00 |
7:20 |
|
8/27/2020 |
Run |
Farm 8 NB |
Easy |
4.0 mi |
32:06 |
7:57 |
|
9/1/2020 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:14 |
7:48 |
|
9/5/2020 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
40:55 |
7:54 |
|
9/13/2020 |
Run |
RMRR - 10M Platte River Trailhead Park |
Race |
10.1 mi |
1:18:35 |
7:50 |
|
9/19/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
38:39 |
7:43 |
|
10/13/2020 |
Run |
Sienna/Greenfield O&B |
Easy |
4.9 mi |
37:31 |
7:45 |
|
10/29/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
38:47 |
7:49 |
|
11/26/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.1 mi |
40:41 |
7:55 |
|
12/6/2020 |
Run |
RMRR 4.5 mile race @ Wash. Park |
Race |
4.5 mi |
33:24 |
7:26 |
|
12/6/2020 |
Run |
Wash. Park Cool Down |
Easy |
1.5 mi |
12:15 |
8:04 |
|
3/8/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:37 |
8:06 |
|
3/31/2021 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
33:51 |
7:59 |
|
5/2/2021 |
Run |
Warm-up/cool down |
Easy |
1.3 mi |
|
|
|
5/2/2021 |
Run |
RMRR Stapleton/Central Park 5m |
Race |
5.0 mi |
37:44 |
7:33 |
|
6/12/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:59 |
8:15 |
|
6/26/2021 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
25:26 |
8:16 |
|
8/28/2021 |
Run |
5 x 5k - Parker |
Race |
3.2 mi |
25:03 |
7:58 |
|
9/4/2021 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
34:34 |
8:11 |
|
10/7/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:01 |
8:31 |
|
10/16/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:33:21 |
8:26 |
|
11/26/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:59 |
8:36 |
|
1/16/2022 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
46:03 |
8:17 |
|
2/20/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:39 |
8:15 |
|
5/8/2022 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:19 |
8:26 |
|
5/17/2022 |
Run |
Sienna CCW x1 |
Easy |
4.1 mi |
35:05 |
8:29 |
|
5/19/2022 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
41:43 |
8:27 |
|
6/5/2022 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
42:30 |
8:34 |
|
6/12/2022 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
46:33 |
8:24 |
|
6/17/2022 |
Run |
Sienna/Greenfield O&B |
Easy |
4.8 mi |
41:12 |
8:31 |
|
6/26/2022 |
Run |
Sienna CCW x2 |
Easy |
5.9 mi |
49:42 |
8:29 |
|
7/16/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:21 |
8:25 |
|
8/19/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:04 |
8:30 |
|
9/2/2022 |
Run |
3 Hills |
Easy |
3.9 mi |
|
|
|
9/19/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:36 |
8:29 |
|
9/28/2022 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
46:52 |
8:26 |
|
11/13/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:22 |
8:26 |
|
2/19/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:23 |
8:36 |
|
5/31/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:10 |
8:46 |
|
6/15/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:27 |
8:36 |
|
7/4/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:40 |
8:38 |
|
7/27/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:01 |
8:32 |
|
8/20/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:12 |
8:47 |
|
9/7/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:10 |
8:34 |
|
9/23/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:24 |
8:27 |
|
10/5/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:36 |
8:27 |
|