Notes
If this was a two mile maf test, the results would have looked good, but HR spiked up after mile two.
Today was another struggle. Recovering from cold and a bit too much over the past month. I am hoping to run one more 5k this fall. But, I feel like I have take a step back.
1325 129 121 129 1.3
941 137 133 135 1.0
943 138 133 138 1.0
939 143 138 138 1.0
950 140 135 135 1.0
428 145 136 136 0.45
236 136 118 110