7/17/2011
7 mi
1:10:18
10:03 mi
New Balance
long run that kind of turned into a tempo run. Very dehydrated at end. Took no water.
945 0.9 129 117 127
956 1.0 140 134 135
1631 1.66 149 142 145
1600 1.66 156 151 153
904 1.0 163 157 159
900 0.8 160 146 138
201 walk 138 130 123