Notes
Trying something new. Only running every other day, but trying to obtain the best quality workout possible. I felt today was a good workout. Good pace and HR in check. Was dragging during last mile.
627 105 98 105
514 124 113 124
436 136 126 136 9:50 pace
423 140 136 140
425 144 141 141 8:48 pace
436 142 139 139
444 142 138 133 9:20 pace
508 136 133 129 ------- 11:35 pace for combined first and last half mile.
228 129 110 102
same run two weeks ago is below
612 110 100 110
938 134 125 133
927 140 135 137
904 148 142 148
910 152 149 149 (HR finally jumped a lot here)
49 44:22
308