Notes
Did an easy 0.9 miles and then did some short fast runs (strides) with rest intervals between for about 0.8 miles and then 0.9 miles easy back. HR lower than normal today for pace. Tapering for race on thanksgiving day.
1 1036 110 117
2 309 136 127
3 113 138 152
4 121 141 130
5 55 132 142
6 50 135 128
7 1034 123 123