Notes
Very cold and windy. First time I have had to wear a hat and gloves to run. Felt good out there. I ran it like a MAF test trying to keep at 132 HR. It bounced around a lot due to wind. If this was a MAF test, my MAF pace was about the same as it usually is.
1 1020 115 125 (pit stop for about 30 sec)
2 753 133 136
3 825 131 132
4 838 131 134
5 829 133 131
6 1045 130 126 (stop to get hat for about 40 sec)
5433 128 140