Notes
Much Better! This was a real nice Tempo run. Felt great and did not over do it at all. Kept HR at 160. Much better than last week. Breathing was 3 in and 4 out approximtely. So, the breathing was not labored. It felt like a good zone, just enough below threshold.
1.7 mile warmup
2.4 mile tempo
1.7 mile warmdown
1 959 111 124
2 820 126 129
3 625 152 162
4 634 159 163
5 638 161 163
6 911 137 133
7 1105 129 127
5816 136 166