| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
20:14 |
12:12 |
 |
| 6/17/2010 |
Run |
LocalLoop |
Long |
8.7 mi |
1:33:38 |
10:46 |
|
| 6/16/2010 |
Run |
Millenium Park Flat |
MAF |
2.6 mi |
29:27 |
11:20 |
|
| 6/15/2010 |
Run |
Millenium Park Flat |
Easy HR |
5.4 mi |
56:02 |
10:23 |
|
| 6/9/2010 |
Run |
Millenium Park Flat |
MAF |
4.3 mi |
46:02 |
10:43 |
|
| 6/9/2010 |
Run |
Millenium Park Flat |
Interval |
2.3 mi |
18:12 |
8:06 |
|
| 6/8/2010 |
Run |
Cutler Lake |
MAF |
5.0 mi |
52:37 |
10:32 |
|
| 6/7/2010 |
Run |
Random Route |
Easy HR |
5.0 mi |
51:14 |
10:15 |
|
| 6/7/2010 |
Run |
Random Route |
strides |
1.0 mi |
10:14 |
10:14 |
|
| 6/5/2010 |
Run |
South HS |
Long |
8.2 mi |
1:27:44 |
10:46 |
|
| 6/3/2010 |
Run |
Cutler Lake |
MAF |
5.0 mi |
52:26 |
10:30 |
|
| 6/2/2010 |
Run |
Cutler Lake |
Tempo |
3.3 mi |
28:03 |
8:27 |
|
| 6/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
3.3 mi |
|
|
|
| 6/1/2010 |
Run |
JCC Indoor Track |
MAF |
5.3 mi |
56:58 |
10:52 |
|
| 5/30/2010 |
Run |
Wells Ave. |
MAF |
3.8 mi |
40:18 |
10:37 |
|
| 5/30/2010 |
Run |
Wells Ave. |
strides |
1.0 mi |
10:01 |
10:01 |
|
| 5/28/2010 |
Run |
Cutler Lake |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/26/2010 |
Run |
Cutler Lake |
Tempo |
3.3 mi |
28:54 |
8:43 |
|
| 5/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.0 mi |
|
|
|
| 5/23/2010 |
Run |
Culter Lake Home Loop |
Easy HR |
7.1 mi |
1:10:24 |
9:55 |
|
| 5/21/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
42:55 |
10:29 |
|
| 5/20/2010 |
Run |
Rail trail |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/18/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
42:18 |
10:20 |
|
| 5/16/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/14/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
43:57 |
10:44 |
|
| 5/12/2010 |
Run |
Cutler Lake |
Easy HR |
5.0 mi |
47:04 |
9:25 |
|
| 5/10/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
41:10 |
10:03 |
|
| 5/9/2010 |
Run |
Random Route |
MAF_Test |
1.6 mi |
15:50 |
9:54 |
|
| 5/9/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/8/2010 |
Run |
South HS |
WarmUpDown |
1.7 mi |
|
|
|
| 5/8/2010 |
Run |
South HS |
Tempo |
3.5 mi |
30:18 |
8:47 |
|
| 5/6/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Cutler Lake |
MAF_Test |
3.3 mi |
33:02 |
9:57 |
|
| 5/6/2010 |
Run |
Cutler Lake |
strides |
1.7 mi |
17:30 |
10:33 |
|
| 5/4/2010 |
Run |
Millenium Park Flat |
Easy HR |
6.9 mi |
1:09:14 |
10:03 |
|
| 5/2/2010 |
Run |
Cutler Lake |
Tempo |
3.3 mi |
32:10 |
9:42 |
|
| 5/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/30/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:32:21 |
10:30 |
|
| 4/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/26/2010 |
Run |
Cutler Lake |
MAF_Test |
5.0 mi |
50:19 |
10:04 |
|
| 4/24/2010 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
21:12 |
7:35 |
|
| 4/24/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/22/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/22/2010 |
Run |
Cutler Lake |
MAF_Test |
3.3 mi |
34:24 |
10:22 |
|
| 4/21/2010 |
Run |
Cutler Lake |
strides |
1.7 mi |
17:57 |
10:49 |
|
| 4/21/2010 |
Run |
Cutler Lake |
Easy HR |
3.3 mi |
33:30 |
10:06 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
2.3 mi |
19:01 |
8:28 |
|
| 4/20/2010 |
Run |
Random Route |
Medium |
2.2 mi |
19:13 |
8:57 |
|
| 4/18/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:33:46 |
10:40 |
|
| 4/14/2010 |
Run |
Cutler Lake |
MAF |
5.0 mi |
54:15 |
10:51 |
|
| 4/13/2010 |
Run |
Millenium Park |
UpHiil_Strides |
0.3 mi |
|
|
|
| 4/13/2010 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
31:22 |
11:38 |
|
| 4/12/2010 |
Run |
Cutler Lake |
Easy HR |
5.0 mi |
49:52 |
9:59 |
|
| 4/10/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:35:40 |
10:53 |
|
| 4/7/2010 |
Run |
Cutler Lake |
Easy HR |
5.0 mi |
52:58 |
10:36 |
|
| 4/6/2010 |
Run |
South HS |
MAF |
2.8 mi |
30:38 |
10:57 |
|
| 4/5/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
49:24 |
10:18 |
|
| 4/4/2010 |
Run |
Millenium Park |
MAF |
2.9 mi |
33:09 |
11:26 |
|
| 4/3/2010 |
Run |
South HS |
Easy HR |
5.2 mi |
53:47 |
10:27 |
|
| 4/1/2010 |
Run |
South HS |
Long |
8.7 mi |
1:33:24 |
10:48 |
|
| 3/30/2010 |
Run |
Random Route |
MAF_Test |
3.0 mi |
31:57 |
10:39 |
|
| 3/29/2010 |
Run |
Random Route |
MAF |
2.8 mi |
30:52 |
11:02 |
|
| 3/28/2010 |
Run |
Random Route |
MAF |
2.8 mi |
34:33 |
12:21 |
|
| 3/27/2010 |
Run |
Random Route |
Easy HR |
4.8 mi |
51:47 |
10:48 |
|
| 3/23/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
51:44 |
10:47 |
|
| 3/20/2010 |
Run |
Winchester St |
Long |
7.1 mi |
1:19:22 |
11:11 |
|
| 3/18/2010 |
Run |
Cutler Lake |
Easy HR |
3.3 mi |
37:02 |
11:10 |
|
| 3/17/2010 |
Run |
Wells Ave. |
MAF |
2.9 mi |
32:11 |
11:06 |
|
| 3/16/2010 |
Run |
South HS |
Long |
6.9 mi |
1:15:58 |
11:01 |
|
| 3/11/2010 |
Run |
Random Route |
Easy HR |
3.0 mi |
32:39 |
10:53 |
|
| 3/9/2010 |
Run |
Cutler Lake |
Long |
6.6 mi |
1:16:31 |
11:32 |
|
| 3/6/2010 |
Run |
Cutler Lake |
MAF |
3.3 mi |
38:25 |
11:35 |
|
| 3/2/2010 |
Run |
Wells Ave. |
MAF |
4.0 mi |
44:10 |
11:03 |
|
| 2/22/2010 |
Run |
Millenium Park Flat |
Easy HR |
4.1 mi |
45:33 |
11:07 |
|
| 2/20/2010 |
Run |
South HS |
Long |
6.9 mi |
1:17:57 |
11:18 |
|
| 2/18/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
52:14 |
10:53 |
|
| 2/6/2010 |
Run |
Millenium Park Flat |
Easy HR |
4.1 mi |
42:45 |
10:26 |
|
| 1/23/2010 |
Run |
Wells Ave. |
Easy HR |
4.8 mi |
50:22 |
10:30 |
|
| 1/16/2010 |
Run |
Wells Ave. |
MAF |
4.8 mi |
53:46 |
11:13 |
|
| 1/5/2010 |
Run |
JCC Indoor Track |
Easy HR |
4.5 mi |
45:00 |
10:00 |
|
| 12/31/2009 |
Run |
JCC Indoor Track |
Easy HR |
3.0 mi |
29:58 |
10:00 |
|
| 12/28/2009 |
Run |
JCC Indoor Track |
Easy HR |
3.8 mi |
37:41 |
10:03 |
|
| 12/25/2009 |
Run |
South HS |
MAF |
5.2 mi |
58:54 |
11:27 |
|
| 12/2/2009 |
Run |
Millenium Park Flat |
MAF |
5.5 mi |
1:00:26 |
11:00 |
|
| 12/1/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
45:42 |
11:09 |
|
| 11/29/2009 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:19:30 |
11:22 |
|
| 11/19/2009 |
Run |
Millenium Park Flat |
Easy HR |
5.0 mi |
54:50 |
10:58 |
|
| 11/18/2009 |
Run |
Millenium Park Flat |
MAF |
5.5 mi |
1:01:22 |
11:10 |
|
| 11/11/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
44:38 |
10:54 |
|
| 11/10/2009 |
Run |
Cutler Lake |
MAF |
3.3 mi |
37:07 |
11:11 |
|
| 11/8/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 11/2/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
3.6 mi |
|
|
|
| 11/2/2009 |
Run |
JCC Indoor Track |
Interval |
2.0 mi |
18:20 |
9:10 |
|
| 11/1/2009 |
Run |
Culter Lake Home Loop |
MAF |
5.5 mi |
1:00:11 |
11:02 |
|
| 10/29/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:36:18 |
11:37 |
|
| 10/27/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
48:04 |
11:44 |
|
| 10/25/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 10/22/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
30:20 |
10:50 |
|
| 10/21/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
42:59 |
10:30 |
|
| 10/20/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
|