| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/24/2009 |
Run |
Random Route |
Walk |
1.6 mi |
32:00 |
20:00 |
 |
| 4/23/2009 |
Run |
Wells Ave. |
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 4/22/2009 |
Run |
Random Route |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 4/27/2009 |
Run |
Random Route |
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 3/21/2008 |
Run |
Florida |
MAF |
2.5 mi |
37:00 |
14:48 |
|
| 5/5/2011 |
Run |
Random Route |
Hill_Short |
1.7 mi |
25:00 |
14:43 |
|
| 12/14/2008 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
20:00 |
13:20 |
|
| 7/14/2008 |
Run |
South HS Track |
MAF |
2.3 mi |
29:22 |
13:04 |
|
| 7/5/2008 |
Run |
Random Route |
MAF |
1.2 mi |
15:30 |
12:55 |
|
| 4/2/2011 |
Run |
LocalLoop |
Recovery |
1.8 mi |
22:26 |
12:50 |
|
| 4/27/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
52:30 |
12:49 |
|
| 7/20/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
23:00 |
12:47 |
|
| 11/15/2008 |
Run |
South HS |
WarmUpDown |
2.6 mi |
33:00 |
12:42 |
|
| 8/4/2008 |
Run |
South HS Track |
MAF |
3.0 mi |
38:00 |
12:40 |
|
| 12/7/2011 |
Run |
Random Route |
CrossTraining |
3.5 mi |
44:00 |
12:35 |
|
| 9/15/2009 |
Run |
Millenium Park |
Hill |
0.8 mi |
10:00 |
12:30 |
|
| 2/6/2009 |
Run |
Puerto Rico |
MAF |
4.0 mi |
50:00 |
12:30 |
|
| 4/23/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
42:30 |
12:30 |
|
| 1/7/2009 |
Run |
JCC Indoor Track |
MAF |
3.4 mi |
42:24 |
12:29 |
|
| 3/16/2009 |
Run |
JCC Indoor Track |
MAF |
2.5 mi |
31:08 |
12:28 |
|
| 3/12/2008 |
Run |
Millenium Park |
MAF |
4.0 mi |
49:30 |
12:23 |
|
| 11/4/2008 |
Run |
South HS Track |
WarmUpDown |
2.8 mi |
34:00 |
12:22 |
|
| 9/12/2008 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
33:19 |
12:21 |
|
| 3/28/2010 |
Run |
Random Route |
MAF |
2.8 mi |
34:33 |
12:21 |
|
| 4/24/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
50:30 |
12:20 |
|
| 3/7/2009 |
Run |
Lagrange St |
MAF |
4.2 mi |
51:43 |
12:19 |
|
| 6/3/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
50:15 |
12:16 |
|
| 10/4/2008 |
Run |
Wells Ave. |
WarmUpDown |
2.6 mi |
31:50 |
12:15 |
|
| 6/11/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
22:00 |
12:14 |
|
| 6/7/2008 |
Run |
Millenium Park Flat |
MAF |
4.5 mi |
55:00 |
12:14 |
|
| 5/8/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
33:00 |
12:14 |
|
| 5/6/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
33:00 |
12:14 |
|
| 8/2/2008 |
Run |
Millenium Park |
Long |
6.1 mi |
1:14:29 |
12:13 |
|
| 4/3/2011 |
Run |
Cutler Lake |
Recovery |
1.7 mi |
20:16 |
12:13 |
|
| 6/24/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
20:14 |
12:12 |
|
| 4/12/2008 |
Run |
Winchester/Rachel |
MAF |
4.2 mi |
50:30 |
12:11 |
|
| 2/12/2009 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:37 |
12:10 |
|
| 3/5/2009 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:32 |
12:08 |
|
| 8/24/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
31:28 |
12:07 |
|
| 11/17/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:09 |
12:06 |
|
| 2/19/2009 |
Run |
Ralphs House |
MAF |
2.3 mi |
27:48 |
12:06 |
|
| 10/28/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
49:30 |
12:05 |
|
| 11/29/2008 |
Run |
Random Route |
MAF |
5.2 mi |
1:02:43 |
12:04 |
|
| 9/18/2008 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
32:30 |
12:03 |
|
| 4/20/2009 |
Run |
Millenium Park Flat |
MAF |
2.9 mi |
34:53 |
12:02 |
|
| 3/4/2009 |
Run |
JCC Indoor Track |
MAF |
3.5 mi |
42:04 |
12:02 |
|
| 11/7/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.5 mi |
18:00 |
12:00 |
|
| 2/1/2009 |
Run |
South HS |
MAF |
4.9 mi |
58:48 |
12:00 |
|
| 1/26/2009 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:00 |
12:00 |
|
| 10/9/2008 |
Run |
South HS Track |
WarmUpDown |
1.5 mi |
18:00 |
12:00 |
|
| 7/30/2008 |
Run |
South HS Track |
MAF |
1.5 mi |
18:00 |
12:00 |
|
| 7/21/2008 |
Run |
South HS Track |
MAF |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/22/2008 |
Run |
Random Route |
MAF |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:00 |
12:00 |
|
| 2/21/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:00 |
12:00 |
|
| 2/17/2009 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
47:50 |
11:58 |
|
| 8/14/2009 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
32:16 |
11:58 |
|
| 7/13/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
50:08 |
11:57 |
|
| 10/11/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
48:55 |
11:56 |
|
| 2/21/2009 |
Run |
Lagrange St |
MAF |
4.3 mi |
51:17 |
11:56 |
|
| 7/29/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
31:00 |
11:56 |
|
| 4/1/2009 |
Run |
Lagrange St |
MAF |
3.4 mi |
40:29 |
11:55 |
|
| 3/17/2008 |
Run |
Florida |
MAF |
4.2 mi |
50:00 |
11:55 |
|
| 8/14/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
48:39 |
11:52 |
|
| 8/5/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
32:02 |
11:52 |
|
| 10/14/2009 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
31:58 |
11:51 |
|
| 7/4/2010 |
Run |
LocalLoop |
MAF |
5.5 mi |
1:04:26 |
11:50 |
|
| 3/2/2009 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
47:14 |
11:49 |
|
| 2/25/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
40:00 |
11:46 |
|
| 5/13/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
31:45 |
11:46 |
|
| 10/16/2008 |
Run |
Wells Ave. |
WarmUpDown |
1.0 mi |
11:45 |
11:45 |
|
| 9/5/2008 |
Run |
Wells Ave. |
MAF |
4.0 mi |
47:00 |
11:45 |
|
| 12/6/2008 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
31:42 |
11:45 |
|
| 10/15/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
48:07 |
11:45 |
|
| 6/13/2009 |
Run |
Wells Ave. |
MAF |
2.8 mi |
32:51 |
11:44 |
|
| 6/3/2008 |
Run |
Random Route |
MAF |
2.6 mi |
30:30 |
11:44 |
|
| 10/27/2009 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
48:04 |
11:44 |
|
| 10/1/2009 |
Run |
Cutler Lake |
MAF |
3.3 mi |
38:55 |
11:44 |
|
| 8/16/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:37:06 |
11:42 |
|
| 4/21/2008 |
Run |
Winchester St |
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 4/5/2009 |
Run |
Random Route |
MAF |
5.5 mi |
1:04:16 |
11:42 |
|
| 7/15/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
47:54 |
11:41 |
|
| 6/26/2009 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:21:42 |
11:41 |
|
| 11/27/2008 |
Run |
Random Route |
WarmUpDown |
3.0 mi |
35:00 |
11:40 |
|
| 4/17/2008 |
Run |
Winchester St |
MAF |
5.1 mi |
59:30 |
11:40 |
|
| 3/15/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/8/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/2/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/4/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
47:49 |
11:40 |
|
| 7/26/2008 |
Run |
Winchester/Rachel |
MAF |
4.0 mi |
46:39 |
11:40 |
|
| 11/2/2008 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
10:29 |
11:39 |
|
| 2/7/2009 |
Run |
Puerto Rico |
MAF |
3.0 mi |
34:56 |
11:39 |
|
| 6/23/2009 |
Run |
Random Route |
MAF |
2.9 mi |
33:11 |
11:39 |
|
| 8/1/2009 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:36:32 |
11:38 |
|
| 12/10/2011 |
Run |
Random Route |
CrossTraining |
4.3 mi |
50:00 |
11:38 |
|
| 3/19/2008 |
Run |
Florida |
MAF |
4.3 mi |
50:00 |
11:38 |
|
| 4/13/2010 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
31:22 |
11:38 |
|
| 7/8/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
30:11 |
11:37 |
|
| 7/27/2009 |
Run |
Rail trail |
MAF |
6.0 mi |
1:09:38 |
11:37 |
|
|