| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
 |
| 9/1/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/11/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/4/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/28/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/21/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/16/2014 |
Run |
LocalLoop |
WarmUpDown |
1.9 mi |
|
|
|
| 7/16/2014 |
Run |
LocalLoop |
Interval |
1.0 mi |
7:37 |
7:37 |
|
| 5/1/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/22/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/21/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/18/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/17/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/14/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/12/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/9/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/6/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/5/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/2/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/1/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/29/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/24/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/22/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/17/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/8/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 2/8/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 2/1/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 1/15/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:07 |
10:24 |
|
| 1/5/2014 |
Run |
LocalLoop |
Easy. |
2.0 mi |
23:00 |
11:48 |
|
| 1/4/2014 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/29/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/25/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/21/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/12/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/7/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/23/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/16/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/9/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/6/2013 |
Run |
LocalLoop |
Easy. |
3.7 mi |
34:30 |
9:20 |
|
| 6/14/2013 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:50 |
10:38 |
|
| 6/12/2013 |
Run |
LocalLoop |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 6/12/2013 |
Run |
LocalLoop |
WarmUpDown |
2.8 mi |
|
|
|
| 6/10/2013 |
Run |
LocalLoop |
MAF_Test |
2.4 mi |
25:22 |
10:35 |
|
| 6/10/2013 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 3/7/2013 |
Run |
LocalLoop |
Easy. |
2.4 mi |
26:00 |
10:50 |
|
| 3/1/2013 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:15 |
10:26 |
|
| 2/26/2013 |
Run |
LocalLoop |
Easy. |
2.6 mi |
23:18 |
8:58 |
|
| 2/17/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
31:00 |
10:20 |
|
| 2/16/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
35:00 |
11:40 |
|
| 2/14/2013 |
Run |
LocalLoop |
Easy. |
2.6 mi |
27:07 |
10:26 |
|
| 1/19/2013 |
Run |
LocalLoop |
WarmUpDown |
2.1 mi |
21:30 |
10:30 |
|
| 1/13/2013 |
Run |
LocalLoop |
MAF_Test |
1.6 mi |
18:56 |
11:50 |
|
| 1/13/2013 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 1/12/2013 |
Run |
LocalLoop |
MAF_Test |
1.3 mi |
15:06 |
11:37 |
|
| 1/12/2013 |
Run |
LocalLoop |
WarmUpDown |
1.6 mi |
|
|
|
| 12/19/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
31:38 |
11:06 |
|
| 12/14/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 12/11/2012 |
Run |
LocalLoop |
Easy. |
2.0 mi |
22:00 |
11:00 |
|
| 12/8/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 12/6/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 11/28/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
29:00 |
10:00 |
|
| 11/26/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
29:07 |
10:03 |
|
| 11/14/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
31:06 |
10:44 |
|
| 11/12/2012 |
Run |
LocalLoop |
Easy. |
2.2 mi |
25:32 |
11:37 |
|
| 11/9/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
28:58 |
10:21 |
|
| 11/1/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
29:31 |
10:11 |
|
| 10/17/2012 |
Run |
LocalLoop |
Moderate |
2.9 mi |
27:00 |
9:19 |
|
| 10/10/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
31:42 |
10:56 |
|
| 10/5/2012 |
Run |
LocalLoop |
Easy. |
2.1 mi |
21:00 |
10:00 |
|
| 9/28/2012 |
Run |
LocalLoop |
Easy. |
3.7 mi |
37:48 |
10:13 |
|
| 9/10/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:13 |
10:26 |
|
| 8/7/2012 |
Run |
LocalLoop |
Easy+strides |
1.8 mi |
18:30 |
10:35 |
|
| 6/27/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
28:25 |
9:48 |
|
| 6/26/2012 |
Run |
LocalLoop |
Moderate |
2.9 mi |
25:36 |
8:50 |
|
| 6/5/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
27:13 |
9:24 |
|
| 5/9/2012 |
Run |
LocalLoop |
Moderate |
3.7 mi |
34:30 |
9:20 |
|
| 5/3/2012 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:00 |
10:21 |
|
| 4/5/2012 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/3/2012 |
Run |
LocalLoop |
MAF_Test |
2.4 mi |
24:59 |
10:25 |
|
| 4/3/2012 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 3/30/2012 |
Run |
LocalLoop |
Easy. |
2.5 mi |
25:00 |
10:00 |
|
| 3/27/2012 |
Run |
LocalLoop |
Easy. |
2.5 mi |
26:00 |
10:24 |
|
| 3/20/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:07 |
|
| 3/7/2012 |
Run |
LocalLoop |
CrossTraining |
1.0 mi |
|
|
|
| 3/7/2012 |
Run |
LocalLoop |
Easy. |
1.5 mi |
15:00 |
10:00 |
|
| 3/5/2012 |
Run |
LocalLoop |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 2/22/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 2/21/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
19:00 |
10:52 |
|
| 2/1/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
31:00 |
11:05 |
|
| 1/18/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 1/13/2012 |
Run |
LocalLoop |
Easy. |
1.8 mi |
20:00 |
11:26 |
|
| 1/5/2012 |
Run |
LocalLoop |
Easy. |
2.8 mi |
27:27 |
9:49 |
|
| 12/29/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
38:20 |
10:22 |
|
| 12/22/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
28:41 |
10:15 |
|
| 12/14/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
28:30 |
10:11 |
|
| 12/8/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
|
|
|
| 12/5/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:02 |
10:22 |
|
| 12/2/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
30:34 |
10:55 |
|
| 11/29/2011 |
Run |
LocalLoop |
Easy. |
1.4 mi |
15:00 |
10:43 |
|
| 11/21/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
37:16 |
10:05 |
|
|