| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
Millenium Park Flat |
Easy. |
4.3 mi |
46:00 |
10:42 |
 |
| 6/18/2014 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 6/12/2014 |
Run |
Millenium Park Flat |
WarmUpDown |
2.8 mi |
|
|
|
| 6/6/2014 |
Run |
Millenium Park Flat |
Easy. |
4.3 mi |
45:00 |
10:28 |
|
| 5/13/2014 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
44:18 |
11:05 |
|
| 5/3/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:28 |
10:22 |
|
| 4/29/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:30 |
11:06 |
|
| 10/12/2013 |
Run |
Millenium Park Flat |
Easy. |
3.0 mi |
45:00 |
15:00 |
|
| 10/10/2013 |
Run |
Millenium Park Flat |
Easy. |
5.5 mi |
59:00 |
10:44 |
|
| 10/8/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
4.1 mi |
44:00 |
10:44 |
|
| 10/1/2013 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:25 |
10:20 |
|
| 10/1/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 9/25/2013 |
Run |
Millenium Park Flat |
MAF_Test |
1.4 mi |
14:01 |
10:01 |
|
| 9/9/2013 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:31 |
10:23 |
|
| 9/9/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/15/2013 |
Run |
Millenium Park Flat |
MAF_Test |
1.4 mi |
15:04 |
11:10 |
|
| 4/6/2013 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:00 |
10:59 |
|
| 3/17/2013 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
44:57 |
10:58 |
|
| 12/16/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
33:00 |
12:14 |
|
| 10/26/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
31:30 |
11:40 |
|
| 10/19/2012 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
46:21 |
11:36 |
|
| 10/13/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
43:41 |
10:40 |
|
| 9/30/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 9/30/2012 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
21:43 |
7:46 |
|
| 9/26/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:50 |
10:27 |
|
| 9/23/2012 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
22:09 |
7:55 |
|
| 9/23/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 9/17/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:13 |
10:18 |
|
| 9/7/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
43:18 |
10:34 |
|
| 9/3/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
30:07 |
11:10 |
|
| 8/30/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
30:37 |
11:21 |
|
| 8/28/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
29:12 |
10:49 |
|
| 8/25/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
46:06 |
11:15 |
|
| 8/4/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
|
|
|
| 8/2/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
29:34 |
10:58 |
|
| 7/20/2012 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
29:05 |
10:35 |
|
| 7/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 7/8/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
32:12 |
11:56 |
|
| 7/4/2012 |
Run |
Millenium Park Flat |
Moderate |
4.1 mi |
43:02 |
10:30 |
|
| 6/6/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:27 |
10:22 |
|
| 5/25/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
41:30 |
10:08 |
|
| 5/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:44 |
7:40 |
|
| 5/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/13/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 5/13/2012 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:35 |
10:24 |
|
| 5/8/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
40:52 |
9:59 |
|
| 5/6/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
10:37 |
7:35 |
|
| 5/6/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/5/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
44:02 |
10:45 |
|
| 4/20/2012 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/20/2012 |
Run |
Millenium Park Flat |
Tempo |
1.4 mi |
11:37 |
8:18 |
|
| 4/14/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
43:52 |
10:42 |
|
| 4/7/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:30 |
10:22 |
|
| 4/2/2012 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
35:00 |
12:58 |
|
| 3/31/2012 |
Run |
Millenium Park Flat |
Easy. |
3.0 mi |
31:00 |
10:20 |
|
| 3/23/2012 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:34 |
10:23 |
|
| 11/7/2011 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
42:44 |
10:41 |
|
| 11/7/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.5 mi |
18:00 |
12:00 |
|
| 10/25/2011 |
Run |
Millenium Park Flat |
Recovery |
4.0 mi |
43:02 |
10:46 |
|
| 9/27/2011 |
Run |
Millenium Park Flat |
Easy. |
5.4 mi |
53:31 |
9:55 |
|
| 9/16/2011 |
Run |
Millenium Park Flat |
Recovery |
4.1 mi |
43:34 |
10:38 |
|
| 8/6/2011 |
Run |
Millenium Park Flat |
WarmUpDown |
2.6 mi |
|
|
|
| 8/6/2011 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
22:17 |
7:58 |
|
| 7/28/2011 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
38:06 |
9:32 |
|
| 7/28/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 7/14/2011 |
Run |
Millenium Park Flat |
Easy. |
2.6 mi |
28:40 |
11:02 |
|
| 6/14/2011 |
Run |
Millenium Park Flat |
Easy. |
5.5 mi |
54:36 |
9:56 |
|
| 5/29/2011 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
27:40 |
10:15 |
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
40:24 |
9:52 |
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Hill_Short |
1.0 mi |
|
|
|
| 4/9/2011 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
44:55 |
10:58 |
|
| 3/25/2011 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:22 |
10:28 |
|
| 3/22/2011 |
Run |
Millenium Park Flat |
Easy. |
3.5 mi |
37:00 |
10:35 |
|
| 11/20/2010 |
Run |
Millenium Park Flat |
Easy. |
2.8 mi |
30:00 |
10:43 |
|
| 11/20/2010 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 10/29/2010 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
26:33 |
9:40 |
|
| 10/29/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 10/22/2010 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
22:01 |
7:52 |
|
| 10/22/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/20/2010 |
Run |
Millenium Park Flat |
Long |
6.9 mi |
1:09:16 |
10:03 |
|
| 10/12/2010 |
Run |
Millenium Park Flat |
Easy. |
3.1 mi |
34:08 |
11:01 |
|
| 10/10/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/10/2010 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
27:11 |
9:43 |
|
| 10/8/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
52:45 |
9:36 |
|
| 10/4/2010 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
21:28 |
7:40 |
|
| 10/4/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 9/29/2010 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
28:20 |
10:30 |
|
| 9/23/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:55 |
10:29 |
|
| 9/21/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 9/21/2010 |
Run |
Millenium Park Flat |
Tempo |
4.2 mi |
37:59 |
9:03 |
|
| 9/18/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:53 |
11:12 |
|
| 9/16/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
54:00 |
9:50 |
|
| 9/14/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
53:36 |
9:45 |
|
| 9/13/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
41:15 |
10:04 |
|
| 8/16/2010 |
Run |
Millenium Park Flat |
Recovery |
4.0 mi |
44:29 |
11:08 |
|
| 8/2/2010 |
Run |
Millenium Park Flat |
Easy HR |
6.9 mi |
1:09:39 |
10:06 |
|
| 7/21/2010 |
Run |
Millenium Park Flat |
Easy HR |
4.1 mi |
41:49 |
10:12 |
|
| 7/2/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
47:16 |
11:32 |
|
| 6/16/2010 |
Run |
Millenium Park Flat |
MAF |
2.6 mi |
29:27 |
11:20 |
|
| 6/15/2010 |
Run |
Millenium Park Flat |
Easy HR |
5.4 mi |
56:02 |
10:23 |
|
|