| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Bike |
MT.Scott |
Hill |
2.6 mi |
26:08 |
9:54 |
 |
| 3/21/2011 |
Run |
Charlie's 4 mile route |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 3/22/2011 |
Run |
5 miler |
Easy |
5.1 mi |
40:58 |
8:02 |
|
| 3/23/2011 |
Bike |
|
Easy |
20.3 mi |
1:10:37 |
3:30 |
|
| 3/24/2011 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:44 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 3/26/2011 |
Bike |
March In Okarche Duathlon |
Race |
30.0 km |
55:13 |
2:58 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
20:50:08 |
6:43:17 |
|
| 4/1/2011 |
Run |
|
Easy |
7.5 mi |
1:06:05 |
8:49 |
|
| 4/2/2011 |
Run |
Charlie 10.5 miler |
Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 4/2/2011 |
Bike |
Lake Hefner |
Easy |
18.8 mi |
1:02:39 |
3:20 |
|
| 4/5/2011 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 4/9/2011 |
Run |
Charlie 10.5 miler |
Long |
10.4 mi |
1:29:48 |
8:39 |
|
| 4/10/2011 |
Run |
Red Bud 10K |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 4/12/2011 |
Run |
5 miler |
Easy |
5.5 mi |
49:12 |
8:55 |
|
| 7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
| 7/13/2011 |
Run |
Energy Lab |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
| 8/17/2012 |
Bike |
Conway to Quitman via HWY 65 thru Guy |
Hill |
28.0 mi |
1:49:22 |
3:55 |
|
| 8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
| 8/20/2012 |
Run |
Conway Running Club Monday Run |
Easy |
5.2 mi |
51:29 |
9:51 |
|
| 8/24/2012 |
Run |
10 Mile Night Run with CRC |
Long |
10.1 mi |
1:30:29 |
9:01 |
|
| 8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
| 9/15/2012 |
Bike |
Fall Classic Bike Ride...Conway |
Hill |
62.4 mi |
3:15:00 |
3:08 |
|
| 9/18/2012 |
Run |
Conway Running Club Tuesday morning hill run |
Hill |
6.2 mi |
55:00 |
8:52 |
|
| 9/19/2012 |
Bike |
Easy Spin out to Loie Bottoms and Donnel Ridge |
Easy |
21.7 mi |
1:25:00 |
3:56 |
|
| 9/25/2012 |
Run |
7.7 mile course--Via Meadow Lake, Erby Lane, Hogan Lane, Prince Street. |
Long |
7.7 mi |
1:10:00 |
9:06 |
|
| 10/16/2012 |
Run |
9.5 mile loop |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 10/18/2012 |
Run |
7.72 mile run(7.54 GPS) |
Tempo |
7.5 mi |
1:07:23 |
8:57 |
|
| 5/25/2017 |
Run |
4 mile out and back down 86 |
Easy |
4.0 mi |
|
|
|