| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Two mile track run |
Tempo |
2.0 mi |
14:25 |
7:13 |
 |
| 8/22/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:47:46 |
10:16 |
|
| 8/17/2010 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:08:12 |
9:26 |
|
| 8/16/2010 |
Run |
Smoking Oaks - Tab's hood |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 8/8/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:41:42 |
9:42 |
|
| 8/5/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Easy |
8.5 mi |
|
|
|
| 8/1/2010 |
Run |
Lake Hefner |
Easy |
8.0 mi |
1:47:46 |
13:29 |
|
| 7/27/2010 |
Run |
Lake Hefner |
Easy |
|
1:30:48 |
|
|
| 7/25/2010 |
Run |
Lake Hefner |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
| 7/21/2010 |
Run |
7.7 |
Easy |
7.7 mi |
55:25 |
7:12 |
|
| 7/4/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Tempo |
7.8 mi |
1:10:57 |
9:06 |
|
| 7/2/2010 |
Run |
5.5 mile loop |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 6/30/2010 |
Run |
Point-to-Point( Home to RT 66 Park) |
Tempo |
4.0 mi |
33:24 |
8:21 |
|
| 6/26/2010 |
Run |
Xterra Dawg Dayz Triathlon |
Race |
3.5 mi |
37:52 |
10:50 |
|
| 6/19/2010 |
Run |
4.4 mile course |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 6/16/2010 |
Run |
Charlie's 7.2 miler |
Tempo |
7.2 mi |
1:02:50 |
8:44 |
|
| 6/14/2010 |
Run |
3.4 mlie course |
Tempo |
3.4 mi |
28:22 |
8:21 |
|
| 6/9/2010 |
Run |
5 miles |
Tempo |
6.1 mi |
51:32 |
8:30 |
|
| 6/7/2010 |
Run |
Garth Brooks 4.7 |
Easy |
4.7 mi |
|
|
|
| 6/6/2010 |
Run |
RT 66 Tri run course |
Race |
6.1 mi |
47:59 |
7:52 |
|
| 5/24/2010 |
Run |
Short Course |
Tempo |
2.3 mi |
17:27 |
7:34 |
|
| 5/23/2010 |
Run |
Lake O |
Long |
8.6 mi |
1:15:33 |
8:48 |
|
| 5/17/2010 |
Run |
4.3 Course |
Easy |
4.3 mi |
38:14 |
8:54 |
|
| 5/16/2010 |
Run |
7.7 mile course |
Long |
6.4 mi |
|
|
|
| 5/13/2010 |
Run |
7.7 mile course |
Long |
8.2 mi |
|
|
|
| 5/12/2010 |
Run |
7.7 mile course |
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 5/10/2010 |
Run |
7.7 mile course |
Long |
7.7 mi |
1:08:58 |
8:58 |
|
| 5/7/2010 |
Run |
|
Long |
5.5 mi |
51:00 |
9:17 |
|
| 5/5/2010 |
Run |
Red Bud 53 miler |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 5/1/2010 |
Run |
OKC First 100 Years Celebration |
Easy |
3.1 mi |
21:59 |
7:06 |
|