Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/7/2010 Run
5.6er
 Easy 5.6 mi 45:20 8:06
11/30/2010 Run
5.6er
 Tempo 5.6 mi 46:32 8:19
11/21/2010 Run
5.6er
 Tempo 5.6 mi 47:45:36 8:31:43
7/2/2010 Run
5.5 mile loop
 Easy 5.5 mi 49:35 9:01
12/16/2010 Run
5.4 miler
 Easy 5.4 mi 46:39 8:39
6/9/2010 Run
5 miles
 Tempo 6.1 mi 51:32 8:30
4/12/2011 Run
5 miler
 Easy 5.5 mi 49:12 8:55
3/22/2011 Run
5 miler
 Easy 5.1 mi 40:58 8:02
10/29/2010 Run
5 miler
 Easy 5.0 mi 50:20:01 10:02:48
11/6/2010 Run
4.7 miler
 Tempo 4.7 mi 39:22:36 8:22:41
9/6/2010 Run
4.5 miles
 Tempo 4.5 mi 43:25 9:39
6/19/2010 Run
4.4 mile course
 Easy 4.4 mi 41:15 9:23
5/17/2010 Run
4.3 Course
 Easy 4.3 mi 38:14 8:54
12/14/2010 Run
4.1miler
 Easy 4.1 mi 32:24 7:55
5/25/2017 Run
4 mile out and back down 86
 Easy 4.0 mi    
10/4/2010 Run
3.68 mile course
 Easy 3.7 mi 35:03 9:32
6/14/2010 Run
3.4 mlie course
 Tempo 3.4 mi 28:22 8:21
1/15/2011 Run
20 miler-around Lake O, the U, and toward the Horse Barns
 Long 20.0 mi 2:55:26 8:47
8/24/2012 Run
10 Mile Night Run with CRC
 Long 10.1 mi 1:30:29 9:01
4/5/2011 Run   Easy 6.1 mi 51:44 8:29
4/1/2011 Run   Easy 7.5 mi 1:06:05 8:49
3/24/2011 Run   Easy 4.1 mi 36:07 8:44
3/23/2011 Bike   Easy 20.3 mi 1:10:37 3:30
3/17/2011 Bike   Long 29.1 mi 1:57:46 4:03
12/8/2010 Weights       1:00  
10/17/2010 Run   Easy 6.0 mi 53:07 8:52
9/7/2010 Bike   Tempo 25.0 mi 1:18:16 3:08
8/21/2010 Bike   Tempo 40.0 mi    
5/11/2010 Bike   Tempo 25.0 mi 1:15:00 3:00
5/7/2010 Run   Long 5.5 mi 51:00 9:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help