| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/30/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.0 mi |
23:25 |
7:49 |
 |
| 11/25/2010 |
Run |
Turkey Trout 5K |
Race |
3.2 mi |
22:38 |
7:08 |
|
| 12/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
3.0 mi |
22:36 |
7:32 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 3/17/2011 |
Bike |
Mt. Scott |
Hill |
2.7 mi |
22:17 |
8:14 |
|
| 5/1/2010 |
Run |
OKC First 100 Years Celebration |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 5/24/2010 |
Run |
Short Course |
Tempo |
2.3 mi |
17:27 |
7:34 |
|
| 1/6/2011 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 8/30/2010 |
Run |
Two mile track run |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
| 6/26/2010 |
Swim |
Xterra Dawg Dayz Triathlon |
Free Style |
800.0 yd |
14:15 |
31:22 |
|
| 12/8/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/25/2017 |
Run |
4 mile out and back down 86 |
Easy |
4.0 mi |
|
|
|
| 8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
| 11/17/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.6 mi |
|
|
|
| 11/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.5 mi |
|
|
|
| 11/3/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.1 mi |
|
|
|
| 11/1/2010 |
Run |
Mustang Wellness Center-Treadmil |
Easy |
2.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Hotter Than Hell 100 |
Tempo |
100.0 mi |
|
|
|
| 8/21/2010 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
| 8/19/2010 |
Bike |
Lake O |
Tempo |
22.0 mi |
|
|
|
| 8/11/2010 |
Bike |
To El Reno, Horse Barns and back home |
Tempo |
32.2 mi |
|
|
|
| 8/5/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Easy |
8.5 mi |
|
|
|
| 6/23/2010 |
Bike |
Bluff Creek Mountain Bike Course |
Tempo |
8.0 mi |
|
|
|
| 6/20/2010 |
Bike |
Bike route to in-laws |
Long |
29.3 mi |
|
|
|
| 6/7/2010 |
Run |
Garth Brooks 4.7 |
Easy |
4.7 mi |
|
|
|
| 5/18/2010 |
Bike |
Red Bud 53 miler |
Tempo |
20.0 mi |
|
|
|
| 5/16/2010 |
Run |
7.7 mile course |
Long |
6.4 mi |
|
|
|
| 5/13/2010 |
Run |
7.7 mile course |
Long |
8.2 mi |
|
|
|
| 5/8/2010 |
Bike |
Red Bud 53 miler |
Easy |
20.0 mi |
|
|
|