| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
2.0 mi |
14:50 |
7:25 |
 |
| 12/28/2010 |
Run |
New 7 miler |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 5/1/2010 |
Run |
OKC First 100 Years Celebration |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 6/30/2010 |
Run |
Point-to-Point( Home to RT 66 Park) |
Tempo |
4.0 mi |
33:24 |
8:21 |
|
| 8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
| 4/10/2011 |
Run |
Red Bud 10K |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 4/10/2010 |
Bike |
Red Bud 53 miler |
Long |
53.0 mi |
2:47:00 |
3:10 |
|
| 5/5/2010 |
Run |
Red Bud 53 miler |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 5/8/2010 |
Bike |
Red Bud 53 miler |
Easy |
20.0 mi |
|
|
|
| 5/18/2010 |
Bike |
Red Bud 53 miler |
Tempo |
20.0 mi |
|
|
|
| 9/25/2010 |
Bike |
Redman Bike Course |
Race |
56.0 mi |
2:43:26 |
2:56 |
|
| 9/25/2010 |
Run |
Redman Run Course |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 9/25/2010 |
Swim |
Redman Swim Course |
Free Style |
1.2 mi |
42:12 |
35:10 |
|
| 7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
| 6/6/2010 |
Bike |
RT 66 Tri bike course |
Race |
24.8 mi |
1:13:59 |
2:59 |
|
| 6/6/2010 |
Run |
RT 66 Tri run course |
Race |
6.1 mi |
47:59 |
7:52 |
|
| 6/6/2010 |
Swim |
RT 66 Tri swim course |
Butterfly |
0.8 mi |
31:26 |
40:50 |
|
| 5/24/2010 |
Run |
Short Course |
Tempo |
2.3 mi |
17:27 |
7:34 |
|
| 11/24/2010 |
Run |
Smokin Oaks-River Masea-New House Addition- Tabs- The U-Rose Wood-Preston Park-HOME |
Easy |
6.9 mi |
1:00:02 |
8:43 |
|
| 8/16/2010 |
Run |
Smoking Oaks - Tab's hood |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 9/8/2010 |
Swim |
SNU pool |
Free Style |
|
30:00 |
|
|
| 7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
| 8/11/2010 |
Bike |
To El Reno, Horse Barns and back home |
Tempo |
32.2 mi |
|
|
|
| 11/25/2010 |
Run |
Turkey Trout 5K |
Race |
3.2 mi |
22:38 |
7:08 |
|
| 8/30/2010 |
Run |
Two mile track run |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
| 6/30/2010 |
Bike |
Wednesday Worlds A group |
Race |
40.8 mi |
2:01:00 |
2:58 |
|
| 8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
| 6/26/2010 |
Swim |
Xterra Dawg Dayz Triathlon |
Free Style |
800.0 yd |
14:15 |
31:22 |
|
| 6/26/2010 |
Run |
Xterra Dawg Dayz Triathlon |
Race |
3.5 mi |
37:52 |
10:50 |
|
| 6/26/2010 |
Bike |
Xterra Dawg Dayz Triathlon |
Race |
11.0 mi |
1:04:29 |
5:52 |
|