| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Bike |
Easy Spin out to Loie Bottoms and Donnel Ridge |
Easy |
21.7 mi |
1:25:00 |
3:56 |
 |
| 3/17/2011 |
Bike |
MT.Scott |
Hill |
2.6 mi |
26:08 |
9:54 |
|
| 3/17/2011 |
Bike |
Mt. Scott |
Hill |
2.7 mi |
22:17 |
8:14 |
|
| 8/17/2012 |
Bike |
Conway to Quitman via HWY 65 thru Guy |
Hill |
28.0 mi |
1:49:22 |
3:55 |
|
| 8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
| 8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
| 9/15/2012 |
Bike |
Fall Classic Bike Ride...Conway |
Hill |
62.4 mi |
3:15:00 |
3:08 |
|
| 4/10/2010 |
Bike |
Red Bud 53 miler |
Long |
53.0 mi |
2:47:00 |
3:10 |
|
| 6/20/2010 |
Bike |
Bike route to in-laws |
Long |
29.3 mi |
|
|
|
| 3/17/2011 |
Bike |
|
Long |
29.1 mi |
1:57:46 |
4:03 |
|
| 7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
| 7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
| 5/11/2010 |
Bike |
|
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 5/18/2010 |
Bike |
Red Bud 53 miler |
Tempo |
20.0 mi |
|
|
|
| 6/23/2010 |
Bike |
Bluff Creek Mountain Bike Course |
Tempo |
8.0 mi |
|
|
|
| 8/11/2010 |
Bike |
To El Reno, Horse Barns and back home |
Tempo |
32.2 mi |
|
|
|
| 8/19/2010 |
Bike |
Lake O |
Tempo |
22.0 mi |
|
|
|
| 8/21/2010 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Hotter Than Hell 100 |
Tempo |
100.0 mi |
|
|
|
| 9/7/2010 |
Bike |
|
Tempo |
25.0 mi |
1:18:16 |
3:08 |
|
| 6/6/2010 |
Bike |
RT 66 Tri bike course |
Race |
24.8 mi |
1:13:59 |
2:59 |
|
| 6/26/2010 |
Bike |
Xterra Dawg Dayz Triathlon |
Race |
11.0 mi |
1:04:29 |
5:52 |
|
| 6/30/2010 |
Bike |
Wednesday Worlds A group |
Race |
40.8 mi |
2:01:00 |
2:58 |
|
| 9/25/2010 |
Bike |
Redman Bike Course |
Race |
56.0 mi |
2:43:26 |
2:56 |
|
| 3/26/2011 |
Bike |
March In Okarche Duathlon |
Race |
30.0 km |
55:13 |
2:58 |
|
| 6/6/2010 |
Swim |
RT 66 Tri swim course |
Butterfly |
0.8 mi |
31:26 |
40:50 |
|
| 6/26/2010 |
Swim |
Xterra Dawg Dayz Triathlon |
Free Style |
800.0 yd |
14:15 |
31:22 |
|
| 9/8/2010 |
Swim |
SNU pool |
Free Style |
|
30:00 |
|
|
| 9/25/2010 |
Swim |
Redman Swim Course |
Free Style |
1.2 mi |
42:12 |
35:10 |
|
| 12/8/2010 |
Weights |
|
|
|
1:00 |
|
|