| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2010 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:29:59 |
9:29 |
 |
| 8/24/2012 |
Run |
10 Mile Night Run with CRC |
Long |
10.1 mi |
1:30:29 |
9:01 |
|
| 7/27/2010 |
Run |
Lake Hefner |
Easy |
|
1:30:48 |
|
|
| 12/19/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:30:51 |
8:40 |
|
| 12/30/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:32:30 |
8:49 |
|
| 4/2/2011 |
Run |
Charlie 10.5 miler |
Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 7/25/2010 |
Run |
Lake Hefner |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
| 8/8/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:41:42 |
9:42 |
|
| 8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
| 8/1/2010 |
Run |
Lake Hefner |
Easy |
8.0 mi |
1:47:46 |
13:29 |
|
| 8/22/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:47:46 |
10:16 |
|
| 8/17/2012 |
Bike |
Conway to Quitman via HWY 65 thru Guy |
Hill |
28.0 mi |
1:49:22 |
3:55 |
|
| 3/17/2011 |
Bike |
|
Long |
29.1 mi |
1:57:46 |
4:03 |
|
| 6/30/2010 |
Bike |
Wednesday Worlds A group |
Race |
40.8 mi |
2:01:00 |
2:58 |
|
| 9/25/2010 |
Run |
Redman Run Course |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 1/2/2011 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:03:16 |
9:04 |
|
| 8/17/2010 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:08:12 |
9:26 |
|
| 1/8/2011 |
Run |
Lake Arcadia Trail Run |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
| 9/25/2010 |
Bike |
Redman Bike Course |
Race |
56.0 mi |
2:43:26 |
2:56 |
|
| 4/10/2010 |
Bike |
Red Bud 53 miler |
Long |
53.0 mi |
2:47:00 |
3:10 |
|
| 1/15/2011 |
Run |
20 miler-around Lake O, the U, and toward the Horse Barns |
Long |
20.0 mi |
2:55:26 |
8:47 |
|
| 9/15/2012 |
Bike |
Fall Classic Bike Ride...Conway |
Hill |
62.4 mi |
3:15:00 |
3:08 |
|
| 7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
20:50:08 |
6:43:17 |
|
| 11/6/2010 |
Run |
4.7 miler |
Tempo |
4.7 mi |
39:22:36 |
8:22:41 |
|
| 11/21/2010 |
Run |
5.6er |
Tempo |
5.6 mi |
47:45:36 |
8:31:43 |
|
| 10/29/2010 |
Run |
5 miler |
Easy |
5.0 mi |
50:20:01 |
10:02:48 |
|
| 10/22/2010 |
Run |
6.34 mile course |
Easy |
6.3 mi |
56:07:13 |
8:51:07 |
|
| 10/10/2010 |
Run |
6.4 mile course, Wagnor-Sara-Lakeshore-Rosewood-Ranchwood-Home |
Easy |
6.4 mi |
56:19:19 |
8:48:02 |
|