| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Run |
Peirce Mill |
Tempo |
2.8 mi |
20:00 |
7:09 |
 |
| 11/6/2012 |
Run |
Peirce Mill |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 10/26/2012 |
Run |
Peirce Mill |
Interval |
4500.0 m |
15:28 |
5:32 |
|
| 10/1/2012 |
Run |
Peirce Mill |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 9/17/2012 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:06 |
5:22 |
|
| 9/5/2012 |
Run |
Peirce Mill |
Interval |
2.8 mi |
16:28 |
5:58 |
|
| 8/30/2012 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:50 |
5:48 |
|
| 5/8/2012 |
Run |
Peirce Mill |
Interval |
1200.0 m |
3:30 |
4:42 |
|
| 4/26/2012 |
Run |
Peirce Mill |
Tempo |
3.2 mi |
20:00 |
6:20 |
|
| 11/8/2011 |
Run |
Peirce Mill |
Interval |
1.5 mi |
8:13 |
5:29 |
|
| 10/28/2011 |
Run |
Peirce Mill |
Interval |
2.7 mi |
14:51 |
5:37 |
|
| 10/17/2011 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 10/3/2011 |
Run |
Peirce Mill |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 9/19/2011 |
Run |
Peirce Mill |
Interval |
4.0 mi |
24:01 |
6:01 |
|
| 9/7/2011 |
Run |
Peirce Mill |
Interval |
2.0 mi |
13:11 |
6:36 |
|
| 9/1/2011 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:42 |
5:46 |
|
| 10/18/2010 |
Run |
Peirce Mill |
Interval |
2.8 mi |
15:59 |
5:49 |
|
| 10/4/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 9/27/2010 |
Run |
Peirce Mill |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 9/20/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 9/13/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
20:26 |
6:51 |
|
|