| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2012 |
Run |
University/Davis |
Easy |
5.0 mi |
38:13 |
7:39 |
 |
| 7/20/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 7/19/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 7/19/2012 |
Run |
Navy Point |
Fartlek |
8.0 mi |
56:29 |
7:04 |
|
| 7/18/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/18/2012 |
Run |
WFHS Trail/Community |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 7/17/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 7/17/2012 |
Run |
Navy Point |
Fartlek |
8.0 mi |
57:08 |
7:09 |
|
| 7/16/2012 |
Run |
WFHS Trail/Community |
Long |
14.0 mi |
1:45:26 |
7:32 |
|
| 7/15/2012 |
Run |
University/Davis |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 7/14/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 7/14/2012 |
Run |
University/Davis |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 7/13/2012 |
Run |
WFHS Trail/Community |
Easy |
9.0 mi |
1:07:06 |
7:28 |
|
| 7/13/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 7/12/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 7/12/2012 |
Run |
Navy Point |
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
| 7/11/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/11/2012 |
Run |
WFHS Trail/Community |
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
| 7/10/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 7/10/2012 |
Run |
Navy Point |
Fartlek |
8.0 mi |
54:20 |
6:48 |
|
| 7/9/2012 |
Run |
WFHS Trail/Community |
Long |
13.0 mi |
1:34:43 |
7:18 |
|
| 7/8/2012 |
Run |
University/Davis |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 7/7/2012 |
Run |
University/Davis |
Easy |
3.7 mi |
28:10 |
7:37 |
|
| 7/6/2012 |
Run |
WFHS Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/6/2012 |
Run |
University/Davis |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 7/5/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 7/5/2012 |
Run |
Navy Point |
Fartlek |
3.5 mi |
25:10 |
7:12 |
|
| 7/4/2012 |
Run |
WFHS Trail/Community |
Easy |
9.0 mi |
1:06:54 |
7:26 |
|
| 7/3/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 7/3/2012 |
Run |
Navy Point |
Fartlek |
8.0 mi |
50:51 |
6:22 |
|
| 7/2/2012 |
Run |
WFHS Trail/Community |
Long |
12.0 mi |
1:28:19 |
7:22 |
|
| 7/1/2012 |
Run |
University/Davis |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 6/30/2012 |
Run |
University/Davis |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 6/30/2012 |
Run |
Firecracker 5K |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2012 |
Run |
Firecracker 5K |
Race |
5.0 km |
16:40 |
5:22 |
|
| 6/29/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/29/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 6/28/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 6/28/2012 |
Run |
Navy Point |
Fartlek |
7.0 mi |
47:49 |
6:50 |
|
| 6/27/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 6/27/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 6/26/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/26/2012 |
Run |
Navy Point |
Fartlek |
7.0 mi |
49:01 |
7:01 |
|
| 6/25/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 6/25/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/24/2012 |
Run |
Oliver's Route |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 6/23/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/23/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:07:54 |
7:33 |
|
| 6/22/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 6/22/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 6/21/2012 |
Run |
Oliver's Route |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 6/21/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 6/20/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 6/20/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:05:17 |
7:16 |
|
| 6/19/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 6/19/2012 |
Run |
Oliver's Route |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 6/18/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:05:43 |
7:19 |
|
| 6/18/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/17/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 6/16/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:05:56 |
7:20 |
|
| 6/15/2012 |
Run |
WFHS Trail/Wymart |
Easy |
9.1 mi |
1:07:10 |
7:23 |
|
| 6/15/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 6/14/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/14/2012 |
Run |
Navy Point |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 6/13/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/13/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:07:57 |
7:33 |
|
| 6/12/2012 |
Run |
Oliver's Route |
Easy |
6.5 mi |
47:55 |
7:23 |
|
| 6/12/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 6/11/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 6/11/2012 |
Run |
Oliver's Route |
Easy |
6.5 mi |
45:49 |
7:03 |
|
| 6/10/2012 |
Run |
University/Davis |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 6/9/2012 |
Run |
University/Davis |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 6/8/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:04:58 |
7:14 |
|
| 6/8/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/7/2012 |
Run |
Navy Point |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 6/6/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/6/2012 |
Run |
WFHS Trail/Community |
Easy |
9.1 mi |
1:05:55 |
7:15 |
|
| 6/5/2012 |
Run |
Navy Point |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 6/5/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/4/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/3/2012 |
Run |
Oliver's Route |
Easy |
6.5 mi |
45:36 |
7:01 |
|
| 6/2/2012 |
Run |
University/Davis |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 6/2/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/1/2012 |
Run |
University/Davis |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 6/1/2012 |
Run |
Community |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/31/2012 |
Run |
WFHS Trail/Community |
Easy |
7.8 mi |
57:40 |
7:24 |
|
| 5/30/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 5/30/2012 |
Run |
WFHS Trail/Community |
Easy |
9.1 mi |
1:07:13 |
7:24 |
|
| 5/29/2012 |
Run |
WFHS Trail/Community |
Easy |
7.8 mi |
57:18 |
7:21 |
|
| 5/28/2012 |
Run |
Oliver's Route |
Easy |
9.0 mi |
1:11:42 |
7:58 |
|
| 5/27/2012 |
Run |
University/Davis |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/26/2012 |
Run |
Oliver's Route |
Easy |
6.5 mi |
46:59 |
7:14 |
|
| 5/25/2012 |
Run |
WFHS Trail/Community |
Easy |
7.8 mi |
58:09 |
7:28 |
|
| 5/24/2012 |
Run |
WFHS Trail/Community |
Easy |
7.8 mi |
56:27 |
7:15 |
|
| 5/24/2012 |
Run |
University/Davis |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 5/23/2012 |
Run |
WFHS Trail/Community |
Easy |
7.8 mi |
57:24 |
7:22 |
|
| 5/22/2012 |
Run |
Community |
Easy |
7.8 mi |
57:21 |
7:22 |
|
| 5/21/2012 |
Run |
Community |
Easy |
7.8 mi |
58:03 |
7:27 |
|
| 5/20/2012 |
Run |
University/Davis |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 5/19/2012 |
Run |
University/Davis |
Easy |
4.0 mi |
28:58 |
7:15 |
|
|