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7/19/2012

11:08 AM

6 mi

58:05.10

9:41 mi

Health

152 bpm
166 bpm
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Rose Creek

Notes

late start. hot run. legs felt good though. I, evidently, picked the wrong Trainer Road workout to do last Wednesday, as it ruined all remaining workouts for the week. I did not make that mistake this week.

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