| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Bike |
Trainer |
Default |
19.3 mi |
1:00:02 |
3:07 |
 |
| 6/6/2012 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:01 |
3:00 |
|
| 6/8/2012 |
Bike |
Trainer |
Interval |
19.6 mi |
59:59 |
3:04 |
|
| 6/10/2012 |
Bike |
Trainer |
Long |
47.8 mi |
2:30:03 |
3:09 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
12.7 mi |
45:01 |
3:33 |
|
| 6/15/2012 |
Bike |
Trainer |
Tempo |
20.4 mi |
1:00:03 |
2:57 |
|
| 6/20/2012 |
Bike |
Trainer |
Interval |
19.0 mi |
59:39 |
3:09 |
|
| 6/27/2012 |
Bike |
Trainer |
Easy |
13.6 mi |
45:02 |
3:19 |
|
| 6/29/2012 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:01 |
3:11 |
|
| 7/11/2012 |
Bike |
Trainer |
Interval |
18.4 mi |
1:00:38 |
3:18 |
|
| 7/13/2012 |
Bike |
Trainer |
Easy |
27.5 mi |
1:31:17 |
3:20 |
|
| 7/18/2012 |
Bike |
Trainer |
Interval |
21.0 mi |
1:05:04 |
3:06 |
|
| 7/25/2012 |
Bike |
Trainer |
Easy |
13.5 mi |
45:02 |
3:20 |
|
| 8/1/2012 |
Bike |
Trainer |
Interval |
23.6 mi |
1:15:03 |
3:12 |
|
| 8/3/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:01 |
3:29 |
|
| 8/9/2012 |
Bike |
Trainer |
Interval |
19.3 mi |
1:00:01 |
3:07 |
|
| 8/16/2012 |
Bike |
Trainer |
Default |
13.6 mi |
45:05 |
3:20 |
|
| 8/22/2012 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:03 |
3:08 |
|
| 8/28/2012 |
Bike |
Trainer |
Long |
48.8 mi |
2:30:03 |
3:05 |
|
| 8/31/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:05 |
3:29 |
|
| 9/5/2012 |
Bike |
Trainer |
Easy |
16.9 mi |
1:00:00 |
3:33 |
|
| 9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
|
|