| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Rose Creek |
Long |
6.0 mi |
1:10:00 |
11:40 |
 |
| 10/18/2013 |
Run |
Rose Creek |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 8/24/2012 |
Run |
Rose Creek |
Tempo |
6.0 mi |
56:46 |
9:28 |
|
| 8/8/2012 |
Run |
Rose Creek |
Interval |
6.1 mi |
58:52 |
9:39 |
|
| 7/28/2012 |
Run |
Rose Creek |
Time Trial |
5.6 mi |
56:46 |
10:07 |
|
| 7/19/2012 |
Run |
Rose Creek |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/12/2012 |
Run |
Rose Creek |
Easy |
5.9 mi |
1:00:01 |
10:08 |
|
| 3/24/2012 |
Run |
Rose Creek |
Interval |
6.0 mi |
53:53 |
8:59 |
|
| 3/11/2012 |
Run |
Rose Creek |
Long |
6.0 mi |
1:01:43 |
10:18 |
|
| 1/24/2012 |
Run |
Rose Creek |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 10/25/2011 |
Run |
Rose Creek |
Long |
20.0 mi |
3:19:15 |
9:58 |
|
| 8/6/2011 |
Run |
Rose Creek |
Easy |
5.0 mi |
49:52 |
9:59 |
|
|