| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
39:39 |
9:55 |
 |
| 3/2/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/5/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/10/2010 |
Run |
Bob Callan Trail |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/27/2010 |
Run |
Bob Callan Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2010 |
Run |
Bob Callan Trail |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 5/20/2010 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 4/29/2008 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/3/2008 |
Run |
Bob Callan Trail |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 3/20/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/13/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/29/2008 |
Run |
Bob Callan Trail |
Easy |
3.3 mi |
36:13 |
10:59 |
|
| 1/8/2008 |
Run |
Bob Callan Trail |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
|