| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
Rose Creek |
Time Trial |
5.6 mi |
56:46 |
10:07 |
 |
| 7/26/2012 |
Run |
Metro North Park |
Easy |
3.8 mi |
38:03 |
10:09 |
|
| 7/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 7/21/2012 |
Run |
Bells Ferry to Hwy 92 |
Long |
14.0 mi |
2:26:22 |
10:28 |
|
| 7/19/2012 |
Run |
Rose Creek |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/17/2012 |
Run |
Wyngate |
Hill |
6.3 mi |
1:03:21 |
10:09 |
|
| 7/14/2012 |
Run |
Columns Drive |
Long |
12.0 mi |
1:59:54 |
10:00 |
|
| 7/12/2012 |
Run |
Rose Creek |
Easy |
5.9 mi |
1:00:01 |
10:08 |
|
| 7/10/2012 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:15 |
9:25 |
|
| 6/30/2012 |
Run |
Silver Comet Trail |
Long |
11.0 mi |
1:48:41 |
9:53 |
|
| 6/28/2012 |
Run |
Wyngate |
Tempo |
5.5 mi |
51:38 |
9:24 |
|
| 6/26/2012 |
Run |
|
Easy |
4.8 mi |
48:26 |
10:05 |
|
| 6/23/2012 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 6/21/2012 |
Run |
Wyngate |
Tempo |
5.2 mi |
50:01 |
9:34 |
|
| 6/19/2012 |
Run |
Wyngate |
Easy |
4.9 mi |
47:03 |
9:39 |
|
| 6/17/2012 |
Run |
Callaway Gardens |
Race |
2.0 mi |
15:47 |
7:54 |
|
| 6/9/2012 |
Run |
Bells Ferry -10 miler |
Long |
9.3 mi |
1:28:43 |
9:32 |
|
| 6/7/2012 |
Run |
Hobgood Park |
Interval |
4.8 mi |
45:01 |
9:28 |
|
| 6/4/2012 |
Run |
Towne Lake |
Long |
8.2 mi |
1:22:31 |
10:08 |
|
| 6/2/2012 |
Run |
Mobile |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/26/2012 |
Run |
Silver Comet Trail |
Long |
9.0 mi |
1:28:07 |
9:48 |
|
| 5/24/2012 |
Run |
Wyngate |
Tempo |
4.0 mi |
38:04 |
9:32 |
|
| 5/17/2012 |
Run |
Wyngate |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/15/2012 |
Run |
Wyngate |
Easy |
4.6 mi |
46:01 |
9:59 |
|
| 5/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/3/2012 |
Run |
Wyngate |
Easy |
4.1 mi |
43:01 |
10:27 |
|
| 4/29/2012 |
Run |
|
Race |
10.0 km |
53:14 |
8:34 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 4/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.7 mi |
15:01 |
9:07 |
|
| 4/21/2012 |
Run |
Wyngate |
Hill |
7.3 mi |
1:14:09 |
10:08 |
|
| 4/15/2012 |
Run |
|
Long |
11.0 mi |
1:47:53 |
9:49 |
|
| 4/13/2012 |
Run |
Wyngate |
Default |
4.2 mi |
39:45 |
9:30 |
|
| 4/8/2012 |
Run |
Columns Drive |
Long |
6.6 mi |
1:00:01 |
9:04 |
|
| 4/6/2012 |
Run |
Wyngate |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 4/1/2012 |
Run |
Towne Lake |
Default |
10.5 mi |
1:42:20 |
9:45 |
|
| 3/30/2012 |
Run |
Wyngate |
Default |
3.0 mi |
32:39 |
10:53 |
|
| 3/28/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/24/2012 |
Run |
Rose Creek |
Interval |
6.0 mi |
53:53 |
8:59 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 3/21/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 3/18/2012 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
3:18:00 |
15:07 |
|
| 3/15/2012 |
Run |
Wyngate |
Easy |
1.6 mi |
15:01 |
9:17 |
|
| 3/11/2012 |
Run |
Rose Creek |
Long |
6.0 mi |
1:01:43 |
10:18 |
|
| 3/7/2012 |
Run |
Hobgood Park |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 3/4/2012 |
Run |
Boling Park |
Long |
6.9 mi |
1:05:31 |
9:34 |
|
| 3/4/2012 |
Run |
|
Race |
5.0 km |
25:57 |
8:22 |
|
| 3/2/2012 |
Run |
LA Fitness |
Interval |
3.0 mi |
27:52 |
9:18 |
|
| 2/28/2012 |
Run |
Wyngate |
Hill |
4.0 mi |
38:10 |
9:33 |
|
| 2/26/2012 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 2/24/2012 |
Run |
|
Recovery |
3.0 mi |
31:40 |
10:34 |
|
| 2/21/2012 |
Run |
Chattahoochee National Park |
Long |
10.0 mi |
1:30:02 |
9:01 |
|
| 2/18/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:07 |
9:19 |
|
| 2/15/2012 |
Run |
Hobgood Park |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 2/9/2012 |
Run |
Noonday Park |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 2/4/2012 |
Run |
Boling Park |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 2/1/2012 |
Run |
Wyngate |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 1/22/2012 |
Run |
Wynate |
Long |
10.3 mi |
1:36:37 |
9:26 |
|
| 1/19/2012 |
Run |
Treadmill |
Time Trial |
3.0 mi |
27:18 |
9:06 |
|
| 1/17/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/7/2012 |
Run |
Wyngate |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 1/5/2012 |
Run |
Hobgood Park |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 12/28/2011 |
Run |
Kennesaw Mountain |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 12/24/2011 |
Run |
Wyngate |
Long |
9.0 mi |
1:32:20 |
10:16 |
|
| 12/20/2011 |
Run |
Wyngate |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 12/16/2011 |
Run |
Hobgod Park |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 12/13/2011 |
Run |
Wyngate |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/10/2011 |
Run |
Towne Lake |
Long |
8.3 mi |
1:25:00 |
10:15 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
37:40 |
9:25 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/26/2011 |
Run |
Mobile - Hillcrest to Knollwood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/12/2011 |
Run |
Chickamauga Marathon |
Race |
26.2 mi |
4:16:30 |
9:48 |
|
| 11/11/2011 |
Run |
Wyngate |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/8/2011 |
Run |
Pope High School Track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2011 |
Run |
Panama City Beach |
Long |
12.0 mi |
1:54:54 |
9:35 |
|
| 11/4/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/3/2011 |
Run |
Wyngate |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/1/2011 |
Run |
Pope High School Track |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 10/29/2011 |
Run |
Silver Comet Trail |
Race |
13.1 mi |
1:48:51 |
8:19 |
|
| 10/27/2011 |
Run |
Pope High School Track |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/25/2011 |
Run |
Rose Creek |
Long |
20.0 mi |
3:19:15 |
9:58 |
|
| 10/19/2011 |
Run |
Treadmill |
Cruise Interval |
9.0 mi |
1:26:42 |
9:38 |
|
| 10/18/2011 |
Run |
Wyngate |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 10/13/2011 |
Run |
Hobgood Park |
Tempo |
9.0 mi |
1:23:17 |
9:16 |
|
| 10/12/2011 |
Run |
Wyngate |
Easy |
6.8 mi |
1:14:00 |
10:53 |
|
| 10/10/2011 |
Run |
Silver Comet Trail |
Long |
20.0 mi |
3:15:19 |
9:46 |
|
| 10/8/2011 |
Run |
RunWestin - Savannah |
Easy |
4.0 mi |
40:19 |
10:05 |
|