| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
Portland River Trail |
Easy |
5.3 mi |
54:12 |
10:20 |
 |
| 3/15/2016 |
Run |
Portland River Trail |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 3/19/2016 |
Run |
Portland River Trail |
Long |
11.0 mi |
1:52:51 |
10:16 |
|
| 7/3/2016 |
Run |
Portland River Trail |
Easy |
3.6 mi |
37:12 |
10:20 |
|
| 2/20/2017 |
Run |
Portland River Trail |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 3/18/2017 |
Run |
Portland River Trail |
Long |
10.0 mi |
1:43:51 |
10:24 |
|
| 5/1/2022 |
Run |
Portland River Trail |
Long |
9.0 mi |
1:29:09 |
9:55 |
|
| 11/1/2022 |
Run |
Portland River Trail |
Easy |
7.3 mi |
1:07:14 |
9:13 |
|
| 12/8/2022 |
Run |
Portland River Trail |
Easy |
7.3 mi |
1:03:29 |
8:42 |
|
| 1/19/2023 |
Run |
Portland River Trail |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 4/13/2023 |
Run |
Portland River Trail |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 4/27/2023 |
Run |
Portland River Trail |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 6/20/2023 |
Run |
Portland River Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/31/2023 |
Run |
Portland River Trail |
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 12/21/2023 |
Run |
Portland River Trail |
Easy |
5.9 mi |
57:37 |
9:47 |
|
| 12/28/2023 |
Run |
Portland River Trail |
Easy |
5.8 mi |
59:00 |
10:11 |
|
|