| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2022 |
Run |
Ionia State Park |
Trails |
12.3 mi |
2:31:09 |
12:18 |
 |
| 5/17/2022 |
Run |
Ionia State Park |
Trails |
6.8 mi |
1:20:58 |
11:55 |
|
| 5/24/2022 |
Run |
Ionia State Park |
Trails |
5.6 mi |
58:02 |
10:22 |
|
| 6/26/2022 |
Run |
Ionia State Park |
Trails |
6.4 mi |
1:17:53 |
12:11 |
|
| 6/29/2022 |
Run |
Ionia State Park |
Trails |
8.2 mi |
1:38:16 |
11:59 |
|
| 6/30/2022 |
Run |
Ionia State Park |
Trails |
6.1 mi |
1:14:00 |
12:08 |
|
| 7/7/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:35:30 |
11:57 |
|
| 7/10/2022 |
Run |
Ionia State Park |
Long |
18.0 mi |
3:32:31 |
11:49 |
|
| 7/14/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:27:20 |
10:55 |
|
| 7/21/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:27:24 |
10:56 |
|
| 7/24/2022 |
Run |
Ionia State Park |
Trails |
4.5 mi |
49:48 |
11:04 |
|
| 4/18/2023 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:08:27 |
10:32 |
|
| 4/19/2023 |
Run |
Ionia State Park |
Trails |
9.3 mi |
1:38:55 |
10:39 |
|
| 4/20/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:14:52 |
10:42 |
|
| 5/15/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:23:27 |
11:56 |
|
| 5/19/2023 |
Run |
Ionia State Park |
Trails |
3.4 mi |
49:18 |
14:31 |
|
| 6/24/2023 |
Run |
Ionia State Park |
Trails |
4.7 mi |
53:22 |
11:22 |
|
| 9/30/2023 |
Run |
Ionia State Park |
Trails |
5.0 mi |
58:29 |
11:42 |
|
| 12/2/2023 |
Run |
Ionia State Park |
Trails |
7.2 mi |
1:33:18 |
12:58 |
|
| 12/18/2023 |
Run |
Ionia State Park |
Trails |
7.0 mi |
1:33:21 |
13:21 |
|
| 12/24/2023 |
Run |
Ionia State Park |
Trails |
4.0 mi |
48:06 |
12:02 |
|
| 2/6/2024 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:13:52 |
11:22 |
|
| 3/1/2024 |
Walk |
Ionia State Park |
Default |
4.1 mi |
1:29:59 |
21:57 |
|
| 3/2/2024 |
Walk |
Ionia State Park |
Default |
5.4 mi |
2:12:00 |
24:27 |
|
| 5/5/2024 |
Walk |
Ionia State Park |
Default |
3.3 mi |
1:06:08 |
19:48 |
|
| 5/9/2024 |
Walk |
Ionia State Park |
Default |
3.5 mi |
1:39:15 |
28:22 |
|
| 5/11/2024 |
Walk |
Ionia State Park |
Default |
5.0 mi |
1:42:59 |
20:36 |
|
| 5/16/2024 |
Walk |
Ionia State Park |
Default |
3.3 mi |
1:11:44 |
22:01 |
|
| 5/17/2024 |
Walk |
Ionia State Park |
Default |
4.0 mi |
1:24:52 |
21:01 |
|
|