| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
Tuttle |
recovery |
3.5 mi |
54:16 |
15:28 |
 |
| 8/23/2023 |
Run |
Tuttle |
recovery |
3.2 mi |
49:19 |
15:25 |
|
| 8/16/2023 |
Run |
Tuttle |
recovery |
1.0 mi |
14:49 |
14:50 |
|
| 8/16/2023 |
Run |
Tuttle |
Easy 2-a-day |
4.0 mi |
36:58 |
9:15 |
|
| 8/15/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 8/14/2023 |
Run |
Tuttle |
Easy 2-a-day |
6.0 mi |
59:57 |
10:00 |
|
| 8/12/2023 |
Run |
Back 30 |
recovery |
2.2 mi |
34:46 |
15:45 |
|
| 8/11/2023 |
Run |
Tuttle |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/9/2023 |
Run |
Back 30 |
Pace |
5.5 mi |
1:03:31 |
11:33 |
|
| 8/7/2023 |
Run |
Back 30 |
recovery |
1.0 mi |
15:19 |
15:19 |
|
| 8/7/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:03:19 |
9:03 |
|
| 8/2/2023 |
Run |
Tuttle |
Easy 2-a-day |
5.0 mi |
48:53 |
9:47 |
|
| 8/2/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 7/29/2023 |
Run |
Garmin |
Easy |
6.8 mi |
1:07:53 |
9:59 |
|
| 7/28/2023 |
Run |
Back 30 |
Pace |
4.2 mi |
1:01:24 |
14:38 |
|
| 7/28/2023 |
Run |
Tuttle |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 7/24/2023 |
Run |
Tuttle |
Easy |
5.1 mi |
49:44 |
9:46 |
|
| 7/23/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:10:41 |
10:06 |
|
| 7/17/2023 |
Run |
Ionia River/Rail Trails |
Easy |
7.1 mi |
1:07:45 |
9:33 |
|
| 6/26/2023 |
Run |
Tuttle |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 6/8/2023 |
Run |
Tuttle |
Easy |
7.1 mi |
1:08:04 |
9:36 |
|
| 5/7/2023 |
Run |
Tuttle |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 5/5/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 4/29/2023 |
Run |
Ionia Rail Trail |
Easy |
8.1 mi |
1:12:48 |
9:00 |
|
| 4/6/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:06:30 |
9:30 |
|
| 3/24/2023 |
Run |
Tuttle |
Easy |
7.5 mi |
1:08:46 |
9:11 |
|
| 3/22/2023 |
Run |
Tuttle |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 3/13/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 3/10/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/6/2023 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 3/4/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:05:10 |
9:19 |
|
| 3/3/2023 |
Run |
Tread Mill |
Easy TM |
6.0 mi |
55:30 |
9:15 |
|
| 2/27/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:06:31 |
9:31 |
|
| 2/24/2023 |
Run |
Tread Mill |
Easy TM |
4.3 mi |
39:36 |
9:13 |
|
| 2/23/2023 |
Run |
Tread Mill |
Easy TM |
8.0 mi |
1:13:03 |
9:08 |
|
| 2/22/2023 |
Run |
Tread Mill |
Easy TM |
7.1 mi |
1:06:24 |
9:22 |
|
| 2/21/2023 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
47:01 |
9:25 |
|
| 2/19/2023 |
Run |
Tread Mill |
Easy TM |
7.3 mi |
1:10:04 |
9:36 |
|
| 2/17/2023 |
Run |
Tread Mill |
Easy TM |
6.0 mi |
57:01 |
9:31 |
|
| 2/16/2023 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
37:58 |
9:30 |
|
| 2/16/2023 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
37:35 |
9:24 |
|
| 2/15/2023 |
Run |
Tread Mill* |
Easy TM |
4.0 mi |
37:14 |
9:19 |
|
| 2/14/2023 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 2/9/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:07:07 |
9:36 |
|
| 2/7/2023 |
Run |
Tread Mill |
Easy TM |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/6/2023 |
Run |
Tread Mill |
Easy TM |
6.0 mi |
58:06 |
9:41 |
|
| 2/4/2023 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
43:55 |
10:59 |
|
| 2/3/2023 |
Run |
Tread Mill |
Easy TM |
5.2 mi |
59:55 |
11:32 |
|
| 2/2/2023 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
47:06 |
11:47 |
|
| 1/7/2023 |
Run |
Tuttle |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 1/3/2023 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:03:01 |
9:01 |
|
| 12/29/2022 |
Run |
Ionia Rail Trail |
Easy |
7.4 mi |
1:06:31 |
9:00 |
|
| 12/25/2022 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:03:16 |
9:03 |
|
| 12/20/2022 |
Run |
Garmin |
Easy |
8.2 mi |
1:16:27 |
9:20 |
|
| 12/8/2022 |
Run |
Portland River Trail |
Easy |
7.3 mi |
1:03:29 |
8:42 |
|
| 12/6/2022 |
Run |
Tuttle |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 12/1/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.6 mi |
1:10:26 |
9:17 |
|
| 11/30/2022 |
Run |
Ionia River Trail |
Easy |
4.2 mi |
37:22 |
8:54 |
|
| 11/29/2022 |
Run |
Ionia River Trail |
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 11/28/2022 |
Run |
Garmin |
Easy |
8.2 mi |
1:13:15 |
8:56 |
|
| 11/27/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
|