| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2023 |
Run |
Garmin |
Easy |
4.1 mi |
38:50 |
9:29 |
 |
| 1/14/2023 |
Run |
Garmin |
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 1/13/2023 |
Run |
Garmin |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 1/13/2023 |
Run |
Garmin |
Easy |
3.0 mi |
26:31 |
8:49 |
|
| 11/21/2022 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
36:19 |
9:05 |
|
| 11/16/2022 |
Run |
Ionia City Streets |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 11/16/2022 |
Run |
Ionia City Streets |
Easy |
3.1 mi |
28:31 |
9:09 |
|
| 11/8/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
43:52 |
8:46 |
|
| 11/2/2022 |
Run |
Ionia Rail Trail |
Easy |
7.1 mi |
1:03:50 |
9:00 |
|
| 11/1/2022 |
Run |
Portland River Trail |
Easy |
7.3 mi |
1:07:14 |
9:13 |
|
| 10/31/2022 |
Run |
Ionia Rail Trail |
Easy |
8.0 mi |
1:11:54 |
8:59 |
|
| 10/30/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:03:08 |
9:01 |
|
| 10/26/2022 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
38:56 |
9:44 |
|
| 10/15/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
46:55 |
9:24 |
|
| 10/14/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
47:30 |
9:31 |
|
| 10/13/2022 |
Run |
Tread Mill |
Easy TM |
2.3 mi |
21:37 |
9:24 |
|
| 10/13/2022 |
Run |
Tread Mill |
Easy TM |
1.9 mi |
17:47 |
9:22 |
|
| 10/13/2022 |
Run |
Tread Mill |
Easy TM |
1.9 mi |
17:36 |
9:16 |
|
| 10/12/2022 |
Run |
Tread Mill |
Easy TM |
5.1 mi |
47:59 |
9:25 |
|
| 10/11/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
46:44 |
9:21 |
|
| 10/8/2022 |
Run |
Tread Mill |
Easy TM |
6.0 mi |
57:00 |
9:30 |
|
| 10/2/2022 |
Run |
Ionia River/Rail Trails |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/1/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 9/30/2022 |
Run |
Tuttle |
Easy |
7.3 mi |
1:05:23 |
8:58 |
|
| 9/27/2022 |
Run |
Tread Mill |
Easy TM |
6.0 mi |
55:38 |
9:16 |
|
| 9/26/2022 |
Run |
Tread Mill |
Easy TM |
6.2 mi |
57:04 |
9:13 |
|
| 9/22/2022 |
Run |
Tuttle |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 9/21/2022 |
Run |
Bates |
Easy 2-a-day |
3.5 mi |
31:47 |
9:05 |
|
| 9/21/2022 |
Run |
Ionia River/Rail Trails |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 9/18/2022 |
Run |
Ionia River/Rail Trails |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/14/2022 |
Run |
Ionia River/Rail Trails |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 9/7/2022 |
Run |
Ionia River/Rail Trails |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 9/4/2022 |
Run |
Ionia Rail Trail |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 9/2/2022 |
Run |
Ionia Rail Trail |
Easy |
3.4 mi |
31:01 |
9:08 |
|
| 8/27/2022 |
Run |
Ionia River/Rail Trails |
Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 8/26/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 8/21/2022 |
Run |
Ionia Rail Trail |
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 8/14/2022 |
Run |
Ionia River/Rail Trails |
Long |
18.0 mi |
2:56:40 |
9:49 |
|
| 8/10/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.0 mi |
1:16:12 |
9:31 |
|
| 8/8/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/4/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 8/3/2022 |
Run |
Ionia Rail Trail |
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
| 7/27/2022 |
Run |
Ionia River/Rail Trails |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 7/22/2022 |
Run |
Ionia Rail Trail |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 7/19/2022 |
Run |
Ionia Rail Trail |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 7/15/2022 |
Run |
Ionia River/Rail Trails |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 7/13/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 7/12/2022 |
Run |
Ionia River Trail |
Easy 2-a-day |
4.5 mi |
42:28 |
9:27 |
|
|