| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2024 |
Run |
Ionia MTB trail |
Trails |
4.0 mi |
53:43 |
13:26 |
 |
| 5/19/2024 |
Run |
Back 30 |
Run/Walk |
2.5 mi |
34:30 |
13:48 |
|
| 5/17/2024 |
Run |
Back 30 |
Run/Walk |
1.2 mi |
14:44 |
12:17 |
|
| 12/11/2023 |
Run |
Bertha Brock |
Trails |
4.5 mi |
55:05 |
12:15 |
|
| 9/30/2023 |
Run |
Ionia State Park |
Trails |
5.0 mi |
58:29 |
11:42 |
|
| 9/25/2023 |
Run |
Back 30 |
Trails |
2.1 mi |
20:08 |
9:36 |
|
| 7/30/2023 |
Run |
Back 30 |
Long -Ultra pace |
12.1 mi |
2:21:37 |
11:42 |
|
| 7/4/2023 |
Run |
T-Rex |
Race |
10.0 mi |
1:56:48 |
11:41 |
|
| 7/4/2023 |
Run |
Garmin |
warmup/cooldown |
1.1 mi |
9:32 |
8:41 |
|
| 6/25/2023 |
Run |
Bertha Brock |
Trails |
6.5 mi |
1:12:19 |
11:08 |
|
| 6/16/2023 |
Run |
Back 30 |
Trails |
3.3 mi |
30:12 |
9:10 |
|
| 6/12/2023 |
Run |
Ionia MTB trail |
Trails |
7.7 mi |
1:21:25 |
10:35 |
|
| 6/5/2023 |
Run |
Ionia MTB trail |
Trails |
5.0 mi |
58:12 |
11:39 |
|
| 6/3/2023 |
Run |
Ionia MTB trail |
Trails |
5.6 mi |
1:01:22 |
10:58 |
|
| 5/2/2023 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
48:12 |
9:17 |
|
| 4/11/2023 |
Run |
Ionia MTB trail |
Trails |
5.3 mi |
51:38 |
9:45 |
|
| 2/12/2023 |
Run |
Edwards Creek MTB |
Trails |
4.0 mi |
43:38 |
10:52 |
|
| 2/12/2023 |
Run |
Shearer Rd MTB |
Trails |
5.3 mi |
57:51 |
10:55 |
|
| 9/11/2022 |
Run |
Back 30 |
Trails |
1.0 mi |
11:22 |
11:16 |
|
| 9/10/2022 |
Run |
Run Woodstock |
Race |
50.0 mi |
10:13:42 |
12:17 |
|
| 9/9/2022 |
Run |
Garmin |
Easy |
3.1 mi |
32:41 |
10:27 |
|
| 8/15/2022 |
Run |
Back 30 |
Trails |
7.0 mi |
1:10:29 |
10:04 |
|
| 8/6/2022 |
Run |
North Country Trail |
Trails |
8.0 mi |
1:39:44 |
12:28 |
|
| 7/30/2022 |
Run |
Mummy Marathon |
Race |
26.2 mi |
5:24:41 |
12:24 |
|
| 7/26/2022 |
Run |
Portland Mountain Bike Trails |
Trails |
6.0 mi |
1:01:00 |
10:11 |
|
| 7/24/2022 |
Run |
Ionia State Park |
Trails |
4.5 mi |
49:48 |
11:04 |
|
| 7/21/2022 |
Run |
Ionia MB Trails |
Easy 2-a-day |
5.2 mi |
55:56 |
10:46 |
|
| 7/10/2022 |
Run |
Ionia State Park |
Long |
18.0 mi |
3:32:31 |
11:49 |
|
| 7/7/2022 |
Run |
Ionia State Park |
Trails |
8.0 mi |
1:35:30 |
11:57 |
|
| 7/4/2022 |
Run |
T-Rex |
Race |
10.0 mi |
1:36:59 |
9:42 |
|
| 7/4/2022 |
Run |
Garmin |
warmup/cooldown |
1.4 mi |
13:50 |
9:53 |
|