| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2009 |
Run |
Treadmill |
Easy 2-a-day |
4.0 mi |
36:46 |
9:12 |
 |
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/28/2009 |
Run |
Garmin 305 |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy 2-a-day |
4.0 mi |
38:10 |
9:33 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 2/24/2009 |
Run |
Treadmill |
Progressions |
4.0 mi |
35:31 |
8:53 |
|
| 2/23/2009 |
Run |
Precor TM |
Easy 2-a-day |
4.0 mi |
38:13 |
9:34 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 2/22/2009 |
Run |
Precor TM |
Long |
12.0 mi |
2:00:43 |
10:04 |
|
| 2/21/2009 |
Run |
Precor TM |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/15/2009 |
Run |
Precor TM |
Long |
11.0 mi |
1:48:44 |
9:54 |
|
| 2/14/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 2/10/2009 |
Run |
Garmin 305 |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 2/9/2009 |
Run |
Treadmill |
Progressions |
4.0 mi |
35:01 |
8:46 |
|
| 2/7/2009 |
Run |
Precor TM |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 1/31/2009 |
Run |
Precor TM |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy 2-a-day |
6.5 mi |
1:01:20 |
9:27 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
49:20 |
9:19 |
|
| 1/26/2009 |
Run |
Precor TM |
Easy 2-a-day |
5.5 mi |
51:07 |
9:18 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 1/25/2009 |
Run |
Precor TM |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy 2-a-day |
5.0 mi |
45:36 |
9:08 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 1/12/2009 |
Run |
Precor TM |
Tempo |
4.0 mi |
35:05 |
8:47 |
|
| 1/4/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 12/27/2008 |
Run |
Precor TM |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/22/2008 |
Run |
Precor TM |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/30/2008 |
Run |
Precor TM |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 11/29/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 11/24/2008 |
Run |
Precor TM |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/23/2008 |
Run |
Precor TM |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/3/2008 |
Run |
Garmin 305 |
Easy 2-a-day |
3.6 mi |
37:04 |
10:18 |
|
| 11/3/2008 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/1/2008 |
Run |
Garmin 305 |
Long |
12.0 mi |
2:10:48 |
10:54 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy 2-a-day |
2.2 mi |
21:47 |
9:55 |
|
| 10/25/2008 |
Run |
Garmin 305 |
Long |
10.3 mi |
1:44:30 |
10:12 |
|
| 10/24/2008 |
Run |
Garmin 305 |
Easy |
5.3 mi |
53:18 |
10:10 |
|
| 10/22/2008 |
Run |
Garmin 305 |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 10/20/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/18/2008 |
Run |
Garmin 305 |
Easy |
4.5 mi |
43:29 |
9:40 |
|
| 10/16/2008 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 10/15/2008 |
Run |
Garmin 305 |
Easy |
5.5 mi |
|
|
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/12/2008 |
Run |
Garmin 305 |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 10/9/2008 |
Run |
Garmin 305 |
Easy |
2.8 mi |
26:53 |
9:47 |
|
| 10/7/2008 |
Run |
Precor TM |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/5/2008 |
Run |
Garmin 305 |
Long |
9.0 mi |
1:34:07 |
10:28 |
|
| 10/4/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:20 |
9:58 |
|
| 10/2/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
33:33 |
10:20 |
|
| 9/30/2008 |
Run |
Garmin 305 |
Easy |
4.4 mi |
45:43 |
10:24 |
|
| 9/28/2008 |
Run |
Garmin 305 |
Race |
13.1 mi |
2:08:32 |
9:49 |
|
| 9/26/2008 |
Run |
Garmin 305 |
Progressions |
4.0 mi |
36:58 |
9:15 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:29 |
10:00 |
|
| 9/21/2008 |
Run |
Garmin 305 |
Long |
7.7 mi |
1:18:11 |
10:14 |
|
| 9/17/2008 |
Run |
Garmin 305 |
Easy |
3.4 mi |
32:35 |
9:35 |
|
| 9/16/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/14/2008 |
Run |
Garmin 305 |
Long |
12.0 mi |
2:11:17 |
10:57 |
|
| 9/12/2008 |
Run |
Garmin 305 |
Easy |
4.3 mi |
43:27 |
10:07 |
|
| 9/11/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/6/2008 |
Run |
Mackinac 8 miler |
Race |
8.0 mi |
1:18:46 |
9:51 |
|
| 7/19/2008 |
Run |
Ionia Free Fair 5K |
Race |
5.0 km |
27:23 |
8:49 |
|
| 6/14/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 6/13/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/9/2008 |
Run |
Garmin 305 |
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 6/6/2008 |
Run |
Garmin 305 |
Progressions |
3.0 mi |
29:23 |
9:48 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
|