| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2008 |
Weights |
|
|
|
|
|
 |
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2009 |
Weights |
|
|
|
|
|
|
| 8/4/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/24/2009 |
Weights |
|
|
|
|
|
|
| 12/31/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2014 |
Weights |
|
|
|
|
|
|
| 2/23/2023 |
Weights |
|
|
|
|
|
|
| 3/3/2023 |
Weights |
|
|
|
|
|
|
| 3/20/2023 |
Active Rest |
|
Default |
|
|
|
|
| 1/21/2014 |
Weights |
|
|
|
|
|
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 1/27/2022 |
Run |
Egypt Valley |
Trails |
|
0:10 |
16:40 |
|
| 5/16/2023 |
Run |
Ionia MTB trail |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 5/17/2023 |
Run |
Garmin |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Kick Board |
0.2 mi |
|
|
|
| 12/31/2016 |
Swim |
YMCA Pool |
Free Style |
400.0 yd |
20:43 |
1:31:10 |
|
| 9/15/2009 |
Run |
Garmin 305 |
warmup/cooldown |
0.3 mi |
1:46 |
7:04 |
|
| 10/22/2009 |
Run |
Garmin 305 |
warmup/cooldown |
0.3 mi |
1:55 |
7:40 |
|
| 12/26/2016 |
Swim |
YMCA Pool |
Mixed |
500.0 yd |
|
|
|
| 12/29/2016 |
Swim |
YMCA Pool |
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 12/31/2016 |
Swim |
YMCA Pool |
Kick Board |
500.0 yd |
|
|
|
| 12/31/2016 |
Swim |
YMCA Pool |
Breast Stroke |
500.0 yd |
|
|
|
| 1/2/2017 |
Swim |
YMCA Pool |
Kick Board |
500.0 yd |
|
|
|
| 1/2/2017 |
Swim |
YMCA Pool |
Breast Stroke |
500.0 yd |
|
|
|
| 1/4/2017 |
Swim |
YMCA Pool |
Free Style |
500.0 yd |
19:31 |
1:08:42 |
|
| 2/18/2010 |
Run |
Treadmill |
VFF |
0.3 mi |
|
|
|
| 5/30/2022 |
Run |
Garmin |
warmup/cooldown |
0.3 mi |
3:19 |
11:02 |
|
| 6/24/2009 |
Run |
Garmin 305 |
Easy |
0.3 mi |
3:07 |
9:27 |
|
| 12/23/2016 |
Swim |
YMCA Pool |
Mixed |
600.0 yd |
|
|
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Mixed |
0.4 mi |
11:47 |
33:41 |
|
| 11/17/2023 |
Walk |
|
Default |
0.5 mi |
7:39 |
15:19 |
|
| 12/12/2010 |
Run |
Garmin 305 |
warmup/cooldown |
0.5 mi |
5:18 |
10:36 |
|
| 1/24/2011 |
Run |
Garmin 305 |
warmup/cooldown |
0.5 mi |
4:43 |
9:26 |
|
| 7/31/2014 |
Run |
Garmin 210 |
warmup/cooldown |
0.5 mi |
4:44 |
9:28 |
|
| 9/12/2023 |
Run |
Tuttle |
recovery |
0.5 mi |
7:54 |
15:48 |
|
| 11/16/2023 |
Walk |
Tuttle |
Default |
0.5 mi |
8:01 |
16:03 |
|
| 11/19/2023 |
Walk |
Treadmill |
Default |
0.5 mi |
8:30 |
17:00 |
|
| 4/3/2023 |
Run |
Garmin |
Easy |
0.5 mi |
4:10 |
8:10 |
|
| 4/21/2011 |
Run |
Garmin 305 |
warmup/cooldown |
0.6 mi |
5:46 |
9:37 |
|
| 7/29/2014 |
Run |
Garmin 210 |
warmup/cooldown |
0.6 mi |
5:32 |
9:14 |
|
| 6/5/2022 |
Run |
Yankee Springs |
warmup/cooldown |
0.6 mi |
6:24 |
10:40 |
|
| 1/8/2024 |
Run |
North Country Trail |
Trails |
0.6 mi |
7:30 |
12:30 |
|
| 5/30/2022 |
Run |
Garmin |
warmup/cooldown |
0.7 mi |
7:22 |
10:32 |
|
| 8/30/2022 |
Run |
Ionia MB Trails |
Trails |
0.7 mi |
7:20 |
10:29 |
|
| 8/30/2022 |
Run |
Ionia MB Trails |
Trails |
0.7 mi |
7:44 |
10:28 |
|
| 1/1/2011 |
Run |
Garmin 305 |
Easy |
0.8 mi |
7:29 |
9:59 |
|
| 6/6/2023 |
Run |
Ionia Rail Trail |
Easy |
0.8 mi |
7:22 |
9:42 |
|
| 5/12/2012 |
Run |
5/3 Riverbank Run |
warmup/cooldown |
0.8 mi |
7:39 |
9:34 |
|
| 7/7/2023 |
Run |
Back 30 |
Trails |
0.8 mi |
9:34 |
11:59 |
|
| 3/11/2008 |
Run |
Random |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/9/2008 |
Run |
Garmin 305 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/12/2009 |
Run |
Precor TM |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 9/15/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 10/24/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 12/8/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
9:36 |
9:36 |
|
| 1/19/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 1/30/2010 |
Run |
Garmin 305 |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/4/2010 |
Run |
Garmin 305 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/16/2010 |
Run |
Garmin 305 |
warmup/cooldown |
1.0 mi |
9:47 |
9:47 |
|
| 11/3/2010 |
Run |
Garmin 305 |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 4/16/2011 |
Run |
Garmin 305 |
Easy |
1.0 mi |
|
|
|
| 1/11/2012 |
Run |
Garmin |
warmup/cooldown |
1.0 mi |
9:14 |
9:14 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy TM |
1.0 mi |
10:03 |
10:03 |
|
| 8/1/2015 |
Run |
Sleepy Hollow |
warmup/cooldown |
1.0 mi |
9:41 |
9:41 |
|
| 3/26/2016 |
Run |
Garmin 210 |
warmup/cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 4/11/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:14 |
9:14 |
|
| 4/13/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:58 |
9:58 |
|
| 4/14/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:28 |
9:28 |
|
| 4/15/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:37 |
9:37 |
|
| 5/3/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
10:16 |
10:16 |
|
| 11/25/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:20 |
9:20 |
|
| 11/30/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:11 |
9:11 |
|
| 1/7/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
8:59 |
8:59 |
|
| 1/14/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
8:55 |
8:55 |
|
| 1/31/2017 |
Run |
TM |
Easy TM |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:23 |
9:23 |
|
| 11/6/2017 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:41 |
9:41 |
|
| 1/17/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
1.0 mi |
12:28 |
12:28 |
|
| 8/7/2023 |
Run |
Back 30 |
recovery |
1.0 mi |
15:19 |
15:19 |
|
| 8/10/2023 |
Run |
Tuttle |
recovery |
1.0 mi |
12:28 |
12:28 |
|
| 8/16/2023 |
Run |
Tuttle |
recovery |
1.0 mi |
14:49 |
14:50 |
|
| 9/3/2023 |
Run |
Tuttle |
recovery |
1.0 mi |
14:31 |
14:32 |
|
| 10/19/2023 |
Run |
Tuttle |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 11/21/2023 |
Walk |
Treadmill |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 11/21/2023 |
Walk |
Treadmill |
Default |
1.0 mi |
17:10 |
17:10 |
|
| 1/10/2024 |
Walk |
Treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 5/3/2024 |
Walk |
Garmin |
Default |
1.0 mi |
18:39 |
18:40 |
|
| 9/11/2022 |
Run |
Back 30 |
Trails |
1.0 mi |
11:22 |
11:16 |
|
| 9/1/2023 |
Run |
Back 30 |
recovery |
1.1 mi |
20:07 |
18:28 |
|
| 4/11/2010 |
Run |
Garmin 305 |
VFF |
1.1 mi |
12:26 |
11:19 |
|
| 3/16/2016 |
Run |
NordicTrack TM |
Easy TM |
1.1 mi |
10:00 |
9:06 |
|
| 3/17/2016 |
Run |
TM |
Easy TM |
1.1 mi |
9:39 |
8:47 |
|
| 3/25/2017 |
Run |
Garmin |
warmup/cooldown |
1.1 mi |
11:06 |
10:06 |
|
| 7/4/2023 |
Run |
Garmin |
warmup/cooldown |
1.1 mi |
9:32 |
8:41 |
|
|