| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2008 |
Weights |
|
|
|
|
|
 |
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2009 |
Weights |
|
|
|
|
|
|
| 8/4/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/24/2009 |
Weights |
|
|
|
|
|
|
| 12/31/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2014 |
Weights |
|
|
|
|
|
|
| 1/21/2014 |
Weights |
|
|
|
|
|
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 2/23/2023 |
Weights |
|
|
|
|
|
|
| 3/3/2023 |
Weights |
|
|
|
|
|
|
| 3/20/2023 |
Active Rest |
|
Default |
|
|
|
|
| 10/15/2008 |
Run |
Garmin 305 |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/18/2010 |
Run |
Treadmill |
VFF |
0.3 mi |
|
|
|
| 10/10/2010 |
Bike |
Basra |
Easy Indoor |
2.0 mi |
|
|
|
| 10/11/2010 |
Bike |
Basra |
Easy Indoor |
2.0 mi |
|
|
|
| 10/12/2010 |
Bike |
Basra |
Easy Indoor |
2.0 mi |
|
|
|
| 10/13/2010 |
Bike |
Basra |
Easy Indoor |
2.0 mi |
|
|
|
| 4/16/2011 |
Run |
Garmin 305 |
Easy |
1.0 mi |
|
|
|
| 5/14/2011 |
Run |
Garmin 305 |
recovery |
3.7 mi |
|
|
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/4/2012 |
Run |
Chapel Falls |
Trails |
2.8 mi |
|
|
|
| 9/7/2012 |
Run |
Garmin |
Easy |
4.0 mi |
|
|
|
| 12/23/2013 |
Run |
Garmin 305 |
Trails |
2.0 mi |
|
|
|
| 12/27/2013 |
Run |
Garmin 305 |
Easy |
2.5 mi |
|
|
|
| 1/1/2014 |
Run |
Garmin 305 |
Easy |
2.2 mi |
|
|
|
| 1/7/2014 |
Run |
Garmin 305 |
Easy |
2.2 mi |
|
|
|
| 8/13/2014 |
Run |
Garmin 210 |
Easy |
2.0 mi |
|
|
|
| 8/25/2014 |
Run |
Garmin 210 |
Easy |
3.0 mi |
|
|
|
| 4/19/2015 |
Run |
Garmin 210 |
Race |
3.1 mi |
|
|
|
| 6/17/2015 |
Run |
Bertha Brock |
Trails |
6.0 mi |
|
|
|
| 12/23/2016 |
Swim |
YMCA Pool |
Mixed |
600.0 yd |
|
|
|
| 12/26/2016 |
Swim |
YMCA Pool |
Mixed |
500.0 yd |
|
|
|
| 12/31/2016 |
Swim |
YMCA Pool |
Breast Stroke |
500.0 yd |
|
|
|
| 12/31/2016 |
Swim |
YMCA Pool |
Kick Board |
500.0 yd |
|
|
|
| 1/2/2017 |
Swim |
YMCA Pool |
Breast Stroke |
500.0 yd |
|
|
|
| 1/2/2017 |
Swim |
YMCA Pool |
Kick Board |
500.0 yd |
|
|
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Kick Board |
0.2 mi |
|
|
|
| 2/19/2010 |
Bike |
Stationary |
Easy Indoor |
8.0 mi |
21:37 |
2:43 |
|
| 3/10/2008 |
Bike |
|
Tempo |
11.0 mi |
30:32 |
2:47 |
|
| 8/8/2010 |
Bike |
Stationary |
Easy Indoor |
19.0 mi |
52:47 |
2:47 |
|
| 8/6/2010 |
Bike |
Stationary |
Easy Indoor |
18.0 mi |
50:04 |
2:47 |
|
| 3/15/2008 |
Bike |
|
Easy Indoor |
7.3 mi |
20:10 |
2:47 |
|
| 4/14/2008 |
Bike |
|
Easy Indoor |
9.5 mi |
27:00 |
2:51 |
|
| 6/10/2008 |
Bike |
|
Interval |
10.5 mi |
30:05 |
2:52 |
|
| 4/30/2009 |
Bike |
Stationary |
Easy Indoor |
10.5 mi |
30:00 |
2:52 |
|
| 6/20/2012 |
Bike |
Stationary Bike |
Easy Indoor |
9.0 mi |
26:28 |
2:57 |
|
| 12/30/2013 |
Bike |
Stationary |
Easy Indoor |
4.0 mi |
11:56 |
2:59 |
|
| 7/25/2008 |
Bike |
|
Easy Indoor |
12.0 mi |
35:55 |
3:00 |
|
| 2/12/2013 |
Bike |
Stationary Bike |
Easy Indoor |
8.9 mi |
27:00 |
3:03 |
|
| 4/1/2008 |
Bike |
|
Easy Indoor |
5.0 mi |
15:15 |
3:03 |
|
| 12/4/2013 |
Bike |
Stationary |
Easy Indoor |
19.4 mi |
1:00:00 |
3:06 |
|
| 4/17/2012 |
Bike |
|
Easy Indoor |
8.0 mi |
25:06 |
3:09 |
|
| 3/18/2008 |
Bike |
|
Easy Indoor |
6.2 mi |
20:00 |
3:14 |
|
| 11/6/2012 |
Bike |
Stationary |
Easy Indoor |
3.5 mi |
11:54 |
3:24 |
|
| 2/1/2023 |
Bike |
Indoor bike |
Easy Indoor |
9.0 mi |
30:55 |
3:27 |
|
| 2/7/2023 |
Bike |
Indoor bike |
Easy Indoor |
5.8 mi |
20:09 |
3:29 |
|
| 1/12/2010 |
Bike |
Stationary |
Easy Indoor |
5.0 mi |
18:20 |
3:40 |
|
| 8/20/2022 |
Bike |
Ionia Rail Trail |
Default |
15.0 mi |
56:01 |
3:44 |
|
| 7/13/2023 |
Bike |
Garmin |
Easy Out SS |
5.0 mi |
18:47 |
3:46 |
|
| 2/18/2023 |
Bike |
Indoor bike |
Easy Indoor |
24.1 mi |
1:30:35 |
3:46 |
|
| 2/3/2023 |
Bike |
Indoor bike |
Easy Indoor |
7.7 mi |
29:06 |
3:47 |
|
| 2/5/2023 |
Bike |
Indoor bike |
Easy Indoor |
15.0 mi |
59:26 |
3:58 |
|
| 2/24/2023 |
Bike |
Indoor bike |
Easy Indoor |
7.5 mi |
29:50 |
3:59 |
|
| 2/20/2023 |
Bike |
Indoor bike |
Easy Indoor |
15.0 mi |
1:00:10 |
4:01 |
|
| 2/2/2023 |
Bike |
Indoor bike |
Easy Indoor |
14.8 mi |
59:25 |
4:01 |
|
| 9/8/2022 |
Bike |
Ionia Rail Trail |
Default |
21.3 mi |
1:26:46 |
4:05 |
|
| 1/29/2023 |
Bike |
Indoor bike |
Easy Indoor |
14.4 mi |
59:20 |
4:08 |
|
| 1/30/2023 |
Bike |
Indoor bike |
Easy Indoor |
14.4 mi |
59:25 |
4:08 |
|
| 2/4/2023 |
Bike |
Indoor bike |
Easy Indoor |
14.5 mi |
59:55 |
4:08 |
|
| 3/4/2023 |
Bike |
Indoor bike |
Easy Indoor |
10.0 mi |
41:30 |
4:09 |
|
| 2/27/2023 |
Bike |
Indoor bike |
Easy Indoor |
3.6 mi |
15:00 |
4:10 |
|
| 1/26/2023 |
Bike |
Indoor bike |
Easy Indoor |
14.2 mi |
59:15 |
4:11 |
|
| 2/1/2023 |
Bike |
Indoor bike |
Easy Indoor |
7.0 mi |
29:14 |
4:11 |
|
| 1/25/2023 |
Bike |
Indoor bike |
Easy Indoor |
6.8 mi |
29:29 |
4:21 |
|
| 1/27/2023 |
Bike |
Indoor bike |
Easy Indoor |
13.8 mi |
1:00:00 |
4:21 |
|
| 8/12/2022 |
Bike |
Ionia Rail Trail |
Easy Indoor |
15.0 mi |
1:05:23 |
4:22 |
|
| 8/18/2023 |
Bike |
Tuttle |
Easy Trek M6 |
10.0 mi |
43:36 |
4:22 |
|
| 6/8/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
51:11 |
4:23 |
|
| 7/18/2023 |
Bike |
Commute |
Easy Trek M6 |
11.8 mi |
52:03 |
4:26 |
|
| 7/5/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
52:05 |
4:28 |
|
| 7/5/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
52:14 |
4:28 |
|
| 1/24/2023 |
Bike |
Indoor bike |
Easy Indoor |
13.3 mi |
59:30 |
4:29 |
|
| 7/3/2023 |
Bike |
Garmin |
Easy Trek M6 |
20.5 mi |
1:32:15 |
4:31 |
|
| 2/6/2023 |
Bike |
Tuttle |
Easy Trek M6 |
8.0 mi |
36:24 |
4:33 |
|
| 2/13/2023 |
Bike |
Garmin |
Easy Trek M6 |
10.6 mi |
48:22 |
4:34 |
|
| 7/27/2023 |
Bike |
Garmin |
Easy Trek M6 |
41.1 mi |
3:08:05 |
4:35 |
|
| 7/7/2023 |
Bike |
Garmin |
Easy Trek M6 |
12.3 mi |
57:37 |
4:42 |
|
| 7/22/2023 |
Bike |
Garmin |
Easy Trek M6 |
10.0 mi |
47:16 |
4:44 |
|
| 8/23/2022 |
Bike |
Garmin |
Default |
3.7 mi |
17:40 |
4:44 |
|
| 7/13/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
55:21 |
4:44 |
|
| 1/23/2023 |
Bike |
Indoor bike |
Easy Indoor |
12.5 mi |
59:15 |
4:45 |
|
| 4/28/2024 |
Bike |
Tuttle |
Easy Trek M6 |
9.1 mi |
43:31 |
4:47 |
|
| 7/18/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
56:08 |
4:48 |
|
| 7/13/2023 |
Bike |
Commute |
Easy Trek M6 |
11.7 mi |
56:08 |
4:48 |
|
| 6/10/2023 |
Bike |
Garmin |
Easy Trek M6 |
14.3 mi |
1:10:31 |
4:56 |
|
| 3/26/2008 |
Bike |
|
Easy Indoor |
5.0 mi |
25:00 |
5:00 |
|
|