| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Risveden terräng |
Race |
17.7 km |
1:39:53 |
5:39 |
 |
| 9/18/2012 |
Run |
|
GRC |
6.5 km |
1:20:00 |
12:19 |
|
| 9/20/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
26:18 |
4:33 |
|
| 9/22/2012 |
Run |
Hagen |
Default |
10.8 km |
52:48 |
4:54 |
|
| 9/25/2012 |
Run |
|
GRC |
6.5 km |
1:20:00 |
12:19 |
|
| 9/27/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
26:23 |
4:33 |
|
| 9/30/2012 |
Run |
Änggårdsbergen 3 |
Default |
12.2 km |
1:10:22 |
5:47 |
|
| 10/2/2012 |
Run |
|
GRC |
6.5 km |
1:20:00 |
12:19 |
|
| 10/4/2012 |
Run |
Änggårdsbergen 4 |
Default |
7.3 km |
37:10 |
5:08 |
|
| 10/6/2012 |
Run |
Hagen 2 |
Default |
11.9 km |
58:41 |
4:57 |
|
| 10/11/2012 |
Run |
Änggårdsbergen 4 |
Default |
7.3 km |
35:52 |
4:57 |
|
| 10/14/2012 |
Run |
Änggårdsbergen 5 |
Default |
14.2 km |
1:17:03 |
5:26 |
|
| 10/16/2012 |
Run |
|
GRC |
6.0 km |
1:20:00 |
13:20 |
|
| 10/18/2012 |
Run |
Änggårdsbergen 4 |
Default |
7.3 km |
37:13 |
5:08 |
|
| 10/21/2012 |
Run |
Partille - Högsbo |
Default |
16.7 km |
1:21:23 |
4:52 |
|
| 11/21/2012 |
Run |
|
Default |
4.0 km |
21:50 |
5:27 |
|
| 11/23/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
29:41 |
5:09 |
|
| 11/25/2012 |
Run |
Ruddalen 7 |
Default |
7.7 km |
40:18 |
5:15 |
|
| 11/28/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
28:04 |
4:53 |
|
| 12/1/2012 |
Run |
Slottskogen 3 |
Default |
10.4 km |
52:25 |
5:03 |
|
| 12/4/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
31:25 |
5:24 |
|
| 12/7/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
29:47 |
5:08 |
|
| 12/24/2012 |
Run |
Dalahöjdsvägen - Sjövik |
Default |
6.4 km |
31:40 |
4:56 |
|
| 12/26/2012 |
Run |
Gråberget |
Default |
7.9 km |
41:27 |
5:15 |
|
| 12/29/2012 |
Run |
Slottskogen 4 |
Default |
10.2 km |
53:02 |
5:11 |
|
| 12/31/2012 |
Run |
Kungsladugård |
Default |
5.8 km |
29:20 |
5:03 |
|
| 1/3/2013 |
Run |
Slottskogen 4 |
Default |
10.2 km |
50:27 |
4:58 |
|
| 1/6/2013 |
Run |
Ruddalen 7 |
Default |
7.8 km |
40:49 |
5:16 |
|
| 1/8/2013 |
Run |
|
GRC |
8.0 km |
1:20:00 |
10:00 |
|
| 1/10/2013 |
Run |
Gråberget |
Default |
7.9 km |
38:05 |
4:51 |
|
| 1/13/2013 |
Run |
Ismilen provlöpning |
Default |
15.1 km |
1:26:21 |
5:44 |
|
| 1/15/2013 |
Run |
|
GRC |
9.0 km |
1:00:00 |
6:40 |
|
| 1/17/2013 |
Run |
Gråberget |
Default |
7.9 km |
37:48 |
4:49 |
|
| 1/19/2013 |
Run |
Hagen 2 |
Default |
12.0 km |
59:40 |
4:59 |
|
| 1/24/2013 |
Run |
Krokslätt |
Default |
8.3 km |
40:14 |
4:51 |
|
| 2/15/2013 |
Run |
Kungsladugård 5 |
Default |
4.1 km |
20:07 |
4:57 |
|
| 3/5/2013 |
Run |
Guldheden |
Default |
4.7 km |
28:22 |
6:00 |
|
| 3/8/2013 |
Run |
Barcelona - Montjuic 1 |
Default |
6.7 km |
37:34 |
5:39 |
|
| 3/10/2013 |
Run |
Barcelona - Diagonal 1 |
Default |
13.0 km |
1:05:06 |
5:02 |
|
| 3/12/2013 |
Run |
Barcelona - Mar 1 |
Default |
12.5 km |
1:05:14 |
5:15 |
|
| 3/16/2013 |
Run |
Ruddalen 6 |
Default |
8.8 km |
44:45 |
5:07 |
|
| 3/19/2013 |
Run |
Gråberget |
Default |
7.8 km |
38:02 |
4:53 |
|
| 3/21/2013 |
Run |
Krokslätt |
Default |
7.8 km |
37:06 |
4:47 |
|
| 3/24/2013 |
Run |
Slottskogen - Röda Sten |
Default |
15.2 km |
1:19:20 |
5:14 |
|
| 3/26/2013 |
Run |
|
GRC |
11.1 km |
1:30:00 |
8:07 |
|
| 3/31/2013 |
Run |
Änggårdsbergen 7 |
Default |
17.1 km |
1:38:05 |
5:45 |
|
| 4/2/2013 |
Run |
|
GRC |
10.5 km |
1:30:00 |
8:35 |
|
| 4/4/2013 |
Run |
Krokslätt |
Default |
8.3 km |
38:13 |
4:38 |
|
| 4/7/2013 |
Run |
Bifrost |
Default |
18.9 km |
1:32:46 |
4:55 |
|
| 4/9/2013 |
Run |
|
GRC |
10.1 km |
1:30:00 |
8:55 |
|
| 4/11/2013 |
Run |
Gråberget |
Default |
7.8 km |
34:42 |
4:26 |
|
| 4/14/2013 |
Run |
Skatås 1 |
Default |
21.7 km |
1:50:05 |
5:05 |
|
| 4/16/2013 |
Run |
|
GRC |
9.8 km |
1:40:00 |
10:13 |
|
| 4/18/2013 |
Run |
Gråberget |
Default |
7.9 km |
35:01 |
4:28 |
|
| 4/20/2013 |
Run |
Skatås 2 |
Default |
23.0 km |
1:57:45 |
5:08 |
|
| 4/22/2013 |
Run |
Barcelona - Montjuic 2 |
Default |
15.8 km |
1:25:54 |
5:28 |
|
| 4/24/2013 |
Run |
Barcelona - Montjuic 2 |
Default |
15.1 km |
1:23:14 |
5:31 |
|
| 4/27/2013 |
Run |
Barcelona - Montjuic 3 |
Default |
12.1 km |
1:01:05 |
5:04 |
|
| 4/29/2013 |
Run |
Gråberget |
Default |
7.8 km |
33:57 |
4:21 |
|
| 5/1/2013 |
Run |
|
GRC |
14.0 km |
1:50:00 |
7:52 |
|
| 5/5/2013 |
Run |
Skatås 3 |
Default |
25.1 km |
2:14:34 |
5:23 |
|
| 5/10/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
29:03 |
5:00 |
|
| 5/12/2013 |
Run |
Älvstranden |
Default |
15.4 km |
1:13:52 |
4:49 |
|
| 5/18/2013 |
Run |
Göteborgsvarvet |
Race |
21.3 km |
1:51:39 |
5:15 |
|
| 5/22/2013 |
Run |
Krokslätt |
Default |
8.2 km |
42:55 |
5:13 |
|
| 6/2/2013 |
Run |
Änggårdsbergen 8 |
Default |
15.3 km |
1:24:47 |
5:33 |
|
| 6/4/2013 |
Run |
|
GRC |
12.7 km |
1:50:00 |
8:40 |
|
| 6/6/2013 |
Run |
Kungsladugård |
Default |
5.7 km |
27:04 |
4:43 |
|
| 6/8/2013 |
Run |
Solomon Trail Skatås |
Race |
20.9 km |
2:14:33 |
6:27 |
|
| 6/22/2013 |
Run |
Kungsladugård |
Default |
5.7 km |
29:27 |
5:10 |
|
| 6/27/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
27:51 |
4:50 |
|
| 6/29/2013 |
Run |
Slottskogen 5 |
Default |
8.9 km |
42:40 |
4:49 |
|
| 7/3/2013 |
Run |
Gråberget |
Default |
7.9 km |
36:08 |
4:37 |
|
| 7/14/2013 |
Run |
Kungsladugård 6 |
Default |
6.8 km |
32:54 |
4:51 |
|
| 7/18/2013 |
Run |
Kungsladugård 7 |
Default |
4.4 km |
20:48 |
4:45 |
|
| 8/17/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
30:51 |
5:21 |
|
| 8/20/2013 |
Run |
Gråberget |
Default |
7.8 km |
41:11 |
5:16 |
|
| 8/22/2013 |
Run |
Slottskogen 6 |
Default |
10.3 km |
54:56 |
5:20 |
|
| 8/24/2013 |
Run |
Midnattsloppet 2013 |
Race |
10.1 km |
49:13 |
4:52 |
|
| 8/26/2013 |
Run |
Kungsladugård - Slottskogen - Högsbohöjd |
Default |
16.0 km |
1:27:30 |
5:29 |
|
| 8/29/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
29:24 |
5:06 |
|
| 8/31/2013 |
Run |
Salomon Trail Kåsjön |
Race |
19.9 km |
2:21:42 |
7:08 |
|
| 9/7/2013 |
Run |
Frölunda |
Orientering |
9.9 km |
1:08:25 |
6:56 |
|
| 9/22/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
29:35 |
5:08 |
|
| 9/24/2013 |
Run |
Kungsladugård 6 |
Default |
6.8 km |
34:42 |
5:07 |
|
| 9/26/2013 |
Run |
Änggårdsbergen 4 |
Default |
7.4 km |
39:47 |
5:23 |
|
| 9/28/2013 |
Run |
Änggårdsbergen 9 |
Default |
11.6 km |
1:06:31 |
5:44 |
|
| 10/6/2013 |
Run |
Orientering Partille |
Orientering |
5.0 km |
35:00 |
7:00 |
|
| 10/9/2013 |
Run |
Kungsladugård |
Default |
5.8 km |
28:59 |
5:01 |
|
| 10/13/2013 |
Run |
Änggårdsbergen 10 |
Orientering |
11.9 km |
1:28:56 |
7:30 |
|
| 10/17/2013 |
Run |
Kungsladugård |
Default |
5.7 km |
26:52 |
4:42 |
|
| 10/20/2013 |
Run |
Orientering Ljungskile |
Orientering |
5.0 km |
55:00 |
11:00 |
|
| 10/24/2013 |
Run |
Kungsladugård |
Default |
5.7 km |
30:57 |
5:24 |
|
| 10/27/2013 |
Run |
Barcelona - Mar 2 |
Default |
10.3 km |
56:30 |
5:30 |
|
| 10/31/2013 |
Run |
Gråberget |
Default |
7.9 km |
39:12 |
5:00 |
|
| 11/3/2013 |
Run |
Nya varvet |
Orientering |
14.1 km |
1:46:24 |
7:35 |
|
| 11/5/2013 |
Run |
|
GRC |
9.0 km |
1:20:00 |
8:54 |
|
| 11/8/2013 |
Run |
Slottskogen 4 |
Default |
10.2 km |
54:58 |
5:24 |
|
| 11/12/2013 |
Run |
GRC |
GRC |
8.9 km |
1:16:13 |
8:34 |
|
| 11/14/2013 |
Run |
Slottskogen 4 |
Default |
10.3 km |
53:03 |
5:11 |
|