| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
5 miles Schoten |
Race |
5.0 mi |
35:24 |
4:24 |
 |
| 6/1/2013 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:35 |
3:55 |
|
| 5/31/2014 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:41 |
3:57 |
|
| 7/13/2014 |
Run |
5000m Pistemeeting St-Niklaas |
Race |
5.0 km |
19:47 |
3:58 |
|
| 7/6/2013 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:50 |
3:03 |
|
| 7/5/2014 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:46 |
2:57 |
|
| 6/30/2018 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:54 |
3:10 |
|
| 7/28/2018 |
Run |
600m Pistemeeting Kalmthout |
Race |
0.6 km |
1:50 |
3:04 |
|
| 8/24/2019 |
Run |
800m Pistekamioenschappen Burcht |
Race |
0.8 km |
2:49 |
3:32 |
|
| 8/24/2013 |
Run |
800m Pistemeeting Burcht |
Race |
0.8 km |
2:40 |
3:20 |
|
| 5/4/2013 |
Run |
800m Pistemeeting Kalmthout |
Race |
0.8 km |
2:41 |
3:22 |
|
| 6/7/2014 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:28 |
3:05 |
|
| 6/6/2015 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:41 |
3:22 |
|
| 6/4/2016 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:44 |
3:25 |
|
| 5/9/2014 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:36 |
3:15 |
|
| 5/8/2015 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:48 |
3:28 |
|
| 5/11/2018 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:37 |
3:17 |
|
| 5/22/2011 |
Run |
Abdijenloop |
Race |
16.1 km |
1:15:33 |
4:43 |
|
| 5/5/2016 |
Run |
Abdijenloop |
Race |
15.9 km |
1:27:56 |
5:33 |
|
| 5/10/2018 |
Run |
Abdijenloop |
Race |
15.9 km |
1:12:41 |
4:34 |
|
| 5/30/2019 |
Run |
Abdijenloop |
Race |
16.0 km |
1:28:39 |
5:33 |
|
| 6/30/2017 |
Run |
Adelardus jogging Huise |
Race |
8.9 km |
42:10 |
4:45 |
|
| 6/29/2018 |
Run |
Adelardus jogging Huise |
Race |
8.9 km |
42:56 |
4:52 |
|
| 3/30/2019 |
Run |
Afhalen Racekit HM Warschau |
Default |
3.6 km |
24:58 |
6:59 |
|
| 9/27/2014 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:32 |
3:47 |
|
| 9/26/2015 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:57 |
3:59 |
|
| 9/24/2016 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:42 |
3:56 |
|
| 9/29/2018 |
Run |
Aflossing WALO |
Race |
2.5 km |
10:09 |
4:06 |
|
| 6/2/2012 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:38 |
3:56 |
|
| 5/25/2013 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:11 |
3:49 |
|
| 5/23/2015 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
16:10 |
4:05 |
|
| 12/15/2012 |
Run |
Aflossingsmarathon Kampenhout |
Race |
14.2 km |
1:03:41 |
4:30 |
|
| 4/17/2011 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:12:05 |
4:29 |
|
| 4/22/2012 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:08:07 |
4:14 |
|
| 4/21/2013 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:07:51 |
4:13 |
|
| 4/27/2014 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:09:25 |
4:19 |
|
| 4/17/2016 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:14:56 |
4:40 |
|
| 4/23/2017 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:11:19 |
4:26 |
|
| 4/22/2018 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:29:20 |
5:34 |
|
| 4/26/2015 |
Run |
Antwerp 10 Miles (opgegeven0 |
Default |
8.2 km |
35:49 |
4:22 |
|
| 4/4/2014 |
Run |
Appelbloesemjogging Gelrode |
Race |
12.8 km |
59:17 |
4:39 |
|
| 9/22/2012 |
Run |
Appollonia Jogging Geel Stelen |
Race |
11.6 km |
48:31 |
4:12 |
|
| 10/10/2015 |
Run |
APSO Cross Berendrecht |
Race |
5.9 km |
26:42 |
4:34 |
|
| 10/8/2016 |
Run |
APSO Cross Berendrecht |
Race |
5.8 km |
26:39 |
4:35 |
|
| 11/3/2012 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:55 |
4:34 |
|
| 11/2/2013 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:14 |
4:25 |
|
| 6/1/2011 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
17:34 |
4:23 |
|
| 5/16/2012 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
15:49 |
3:57 |
|
| 8/14/2018 |
Run |
Avondloop Bocholt |
Race |
9.9 km |
45:23 |
4:36 |
|
| 8/29/2017 |
Run |
Avondloopje met Alain,Frank en Nancy |
Default |
15.7 km |
1:43:19 |
6:35 |
|
| 11/15/2013 |
Run |
Beaujolais Jogging Marche-En-Famenne |
Race |
9.3 km |
42:15 |
4:32 |
|
| 1/31/2015 |
Run |
Berlaerloop Koewacht |
Race |
14.5 km |
1:10:59 |
4:55 |
|
| 9/30/2018 |
Run |
Blauwe MTB lus Aarschot |
Default |
17.2 km |
1:34:44 |
5:31 |
|
| 2/19/2012 |
Run |
Boer Van Ballaer Jogging Kasterlee |
Race |
9.5 km |
45:46 |
4:51 |
|
| 2/15/2015 |
Run |
Boer Van Ballaer Jogging Kasterlee |
Race |
12.4 km |
1:01:46 |
5:00 |
|
| 2/25/2018 |
Run |
Boer Van Ballaer Jogging Kasterlee |
Race |
9.3 km |
46:30 |
5:00 |
|
| 9/14/2014 |
Run |
Bollekensloop Antwerpen |
Race |
9.9 km |
46:17 |
4:40 |
|
| 9/2/2012 |
Run |
Bosloop Lichtaart |
Default |
11.9 km |
1:21:00 |
6:50 |
|
| 3/29/2015 |
Run |
Breakfast Run Duffel |
Default |
9.6 km |
53:25 |
5:33 |
|
| 3/27/2016 |
Run |
Breakfast Run Duffel |
Default |
10.4 km |
1:01:25 |
5:54 |
|
| 3/10/2019 |
Run |
Breakfast Run Duffel |
Race |
10.5 km |
56:02 |
5:20 |
|
| 5/13/2014 |
Run |
Bruggentraining APSO |
Interval |
11.0 km |
1:12:19 |
6:37 |
|
| 7/20/2018 |
Run |
Cameradostocht St-Margriete |
Default |
10.0 km |
44:37 |
4:27 |
|
| 7/27/2019 |
Run |
Cava loop Zele |
Race |
10.4 km |
51:05 |
4:55 |
|
| 12/23/2016 |
Run |
Christmas Run Herzele |
Race |
11.5 km |
54:29 |
4:45 |
|
| 9/20/2013 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:15 |
4:31 |
|
| 9/19/2014 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:56 |
4:39 |
|
| 9/18/2015 |
Run |
Clubcross APSO Zandhoven |
Race |
4.2 km |
19:19 |
4:39 |
|
| 9/16/2016 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
18:46 |
4:22 |
|
| 3/24/2017 |
Run |
Corrida de Rhisnes |
Race |
7.9 km |
38:00 |
4:48 |
|
| 1/30/2015 |
Run |
Corrida L'Eglise |
Race |
8.5 km |
42:14 |
4:59 |
|
| 3/25/2017 |
Run |
Crêtes de Spa |
Race |
20.6 km |
2:18:55 |
6:45 |
|
| 3/1/2014 |
Run |
Criteriumcross APSO Zandhoven |
Race |
5.7 km |
25:48 |
4:31 |
|
| 2/2/2013 |
Run |
Criteriumcross Kalmthout |
Race |
5.5 km |
26:23 |
4:51 |
|
| 2/1/2014 |
Run |
Criteriumcross Kalmthout |
Race |
5.3 km |
26:25 |
4:58 |
|
| 10/26/2013 |
Run |
Criteriumcross Schoten |
Race |
5.9 km |
25:15 |
4:19 |
|
| 10/24/2015 |
Run |
Criteriumcross Schoten |
Race |
5.5 km |
25:06 |
4:33 |
|
| 10/27/2018 |
Run |
Criteriumcross Schoten |
Race |
6.3 km |
27:50 |
4:27 |
|
| 10/20/2018 |
Run |
Criteriumcross Wommelgem |
Race |
6.2 km |
26:42 |
4:18 |
|
| 3/2/2013 |
Run |
Criteriumcross Zandhoven |
Race |
5.8 km |
25:30 |
4:26 |
|
| 12/14/2013 |
Run |
Cross Brasschaat |
Race |
6.0 km |
26:43 |
4:27 |
|
| 12/1/2012 |
Run |
Cross Burcht |
Race |
5.8 km |
25:23 |
4:22 |
|
| 10/29/2011 |
Run |
Cross der Jongeren Westerlo |
Race |
8.2 km |
35:48 |
4:22 |
|
| 11/10/2012 |
Run |
Cross Gooreind |
Race |
5.3 km |
25:16 |
4:46 |
|
| 11/3/2018 |
Run |
Cross Gooreind |
Race |
5.8 km |
27:01 |
4:40 |
|
| 3/21/2015 |
Run |
Cross Kampioenschap Wilrijk |
Race |
6.1 km |
28:56 |
4:47 |
|
| 11/30/2013 |
Run |
Cross PITO Stabroek |
Race |
5.8 km |
27:49 |
4:47 |
|
| 1/25/2014 |
Run |
Cross Rijkevorsel |
Race |
6.1 km |
30:03 |
4:58 |
|
| 1/23/2016 |
Run |
Cross Rijkevorsel |
Race |
6.2 km |
28:54 |
4:42 |
|
| 2/8/2014 |
Run |
Cross Schoten |
Race |
5.8 km |
26:20 |
4:33 |
|
| 12/10/2013 |
Run |
Cross training APSO |
Interval |
12.9 km |
1:27:04 |
6:47 |
|
| 1/14/2014 |
Run |
Cross training APSO |
Interval |
9.5 km |
1:07:50 |
7:10 |
|
| 2/4/2014 |
Run |
Cross training APSO |
Interval |
8.8 km |
1:03:42 |
7:15 |
|
| 10/20/2012 |
Run |
Cross Wommelgem |
Race |
6.2 km |
25:39 |
4:09 |
|
| 10/18/2014 |
Run |
Cross Wommelgem |
Race |
6.2 km |
26:33 |
4:19 |
|
| 1/10/2015 |
Run |
Cross Wommelgem |
Race |
6.2 km |
29:05 |
4:42 |
|
| 1/9/2016 |
Run |
Cross Wommelgem |
Race |
6.3 km |
28:14 |
4:29 |
|
| 11/1/2018 |
Run |
De Mooiste Halve-Berlare |
Race |
21.2 km |
1:49:00 |
5:09 |
|
| 7/21/2016 |
Run |
Dender- & Schelde jogging |
Race |
8.3 km |
37:39 |
4:32 |
|
| 3/29/2015 |
Run |
Deuzeldjogging Schoten |
Race |
9.6 km |
44:29 |
4:39 |
|