| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2016 |
Bike |
Donderdagloop APSO |
Default |
9.9 km |
55:47 |
5:38 |
 |
| 1/6/2012 |
Run |
Lichte Looptraining |
Easy |
4.3 km |
31:24 |
7:15 |
|
| 3/19/2013 |
Run |
Hersteltraining |
Easy |
6.1 km |
38:34 |
6:22 |
|
| 2/20/2015 |
Run |
Recuperatietraining |
Easy |
4.5 km |
29:57 |
6:44 |
|
| 8/20/2013 |
Run |
Intervaltraining APSO |
Interval |
8.1 km |
56:53 |
7:01 |
|
| 9/3/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.5 km |
1:09:59 |
7:21 |
|
| 9/17/2013 |
Run |
Intervaltraining APSO |
Interval |
8.0 km |
47:20 |
5:57 |
|
| 9/24/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.4 km |
1:13:38 |
7:04 |
|
| 10/8/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
10.3 km |
1:07:38 |
6:36 |
|
| 10/15/2013 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
10.9 km |
1:10:36 |
6:28 |
|
| 10/22/2013 |
Run |
Intervaltraining APSO (afgebroken wegens weer) |
Interval |
5.2 km |
40:58 |
7:50 |
|
| 10/29/2013 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.0 km |
58:48 |
6:33 |
|
| 11/5/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.3 km |
1:06:43 |
7:10 |
|
| 11/12/2013 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
10.3 km |
1:07:45 |
6:35 |
|
| 11/26/2013 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
10.0 km |
1:01:24 |
6:09 |
|
| 12/3/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.1 km |
1:15:55 |
6:50 |
|
| 12/10/2013 |
Run |
Cross training APSO |
Interval |
12.9 km |
1:27:04 |
6:47 |
|
| 1/14/2014 |
Run |
Cross training APSO |
Interval |
9.5 km |
1:07:50 |
7:10 |
|
| 1/28/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.3 km |
1:15:06 |
7:19 |
|
| 2/4/2014 |
Run |
Cross training APSO |
Interval |
8.8 km |
1:03:42 |
7:15 |
|
| 2/11/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
9.7 km |
1:04:58 |
6:44 |
|
| 2/18/2014 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
10.4 km |
1:07:38 |
6:31 |
|
| 3/4/2014 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.2 km |
59:01 |
6:24 |
|
| 3/18/2014 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
10.3 km |
1:07:25 |
6:33 |
|
| 3/25/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:18:53 |
7:18 |
|
| 4/8/2014 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
12.2 km |
1:19:11 |
6:32 |
|
| 4/22/2014 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.5 km |
1:06:19 |
6:18 |
|
| 4/29/2014 |
Run |
Intervaltraining APSO 10x300m |
Interval |
8.9 km |
1:06:16 |
7:26 |
|
| 5/13/2014 |
Run |
Bruggentraining APSO |
Interval |
11.0 km |
1:12:19 |
6:37 |
|
| 6/3/2014 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
11.0 km |
1:09:57 |
6:23 |
|
| 6/24/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
9.8 km |
1:04:32 |
6:38 |
|
| 7/1/2014 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
7.2 km |
53:55 |
7:29 |
|
| 7/8/2014 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.1 km |
1:07:27 |
7:24 |
|
| 7/22/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.5 km |
1:15:00 |
7:09 |
|
| 8/5/2014 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.9 km |
1:21:53 |
7:32 |
|
| 8/12/2014 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
9.4 km |
1:00:44 |
6:28 |
|
| 9/9/2014 |
Run |
Intervaltraining APSO 4x1200m |
Interval |
6.1 km |
36:54 |
6:05 |
|
| 9/30/2014 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
10.6 km |
1:10:53 |
6:43 |
|
| 10/14/2014 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.2 km |
1:01:04 |
6:38 |
|
| 12/16/2014 |
Run |
Intervaltraining APSO |
Interval |
8.7 km |
1:27:16 |
10:06 |
|
| 1/20/2015 |
Run |
Intervaltraining APSO 150m met wisselend rustinterval |
Interval |
8.1 km |
1:08:35 |
8:27 |
|
| 1/27/2015 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
9.7 km |
1:02:16 |
6:27 |
|
| 2/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 4x400M |
Interval |
9.6 km |
1:30:00 |
9:23 |
|
| 2/17/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
7.8 km |
46:06 |
5:56 |
|
| 2/24/2015 |
Run |
Intervaltraining APSO 3 Blokken van 4x300m |
Interval |
9.9 km |
1:08:46 |
6:59 |
|
| 3/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.5 km |
1:19:05 |
6:52 |
|
| 3/17/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
10.2 km |
1:05:30 |
6:24 |
|
| 3/24/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
9.6 km |
1:15:24 |
7:51 |
|
| 4/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:15:13 |
6:58 |
|
| 4/14/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
9.8 km |
1:00:51 |
6:13 |
|
| 5/5/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.4 km |
1:15:52 |
6:40 |
|
| 5/12/2015 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
11.4 km |
1:14:26 |
6:33 |
|
| 5/19/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.4 km |
1:19:31 |
7:41 |
|
| 5/26/2015 |
Run |
Intervaltraining APSO 6x800m |
Interval |
7.6 km |
46:53 |
6:12 |
|
| 6/16/2015 |
Run |
Intervaltraining APSO 12x300m |
Interval |
10.1 km |
1:08:42 |
6:49 |
|
| 6/23/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.5 km |
1:09:02 |
6:01 |
|
| 7/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
10.0 km |
1:05:04 |
6:32 |
|
| 7/14/2015 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
10.8 km |
1:03:01 |
5:50 |
|
| 8/4/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.2 km |
1:08:12 |
6:07 |
|
| 8/11/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.9 km |
1:09:57 |
6:26 |
|
| 8/18/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
11.2 km |
1:07:45 |
6:02 |
|
| 9/8/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
12.0 km |
1:20:31 |
6:42 |
|
| 10/6/2015 |
Run |
Intervaltraining APSO 4 Blokken van 4x300m |
Interval |
12.6 km |
1:30:19 |
7:12 |
|
| 10/13/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
9.6 km |
54:38 |
5:41 |
|
| 10/20/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.0 km |
1:07:42 |
6:46 |
|
| 11/3/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.2 km |
1:13:00 |
6:30 |
|
| 12/22/2015 |
Run |
Intervaltraining APSO 5x900m |
Interval |
9.4 km |
1:02:14 |
6:40 |
|
| 12/29/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.1 km |
1:02:19 |
6:10 |
|
| 1/12/2016 |
Run |
Intervaltraining APSO 3x1200m |
Interval |
6.7 km |
43:44 |
6:30 |
|
| 4/5/2016 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
9.6 km |
55:42 |
5:49 |
|
| 4/12/2016 |
Run |
Intervaltraining APSO 8x600m |
Interval |
9.1 km |
1:00:52 |
6:44 |
|
| 4/19/2016 |
Run |
Intervaltraining APSO 6x800m |
Interval |
9.7 km |
1:06:38 |
6:53 |
|
| 5/3/2016 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
8.8 km |
57:15 |
6:30 |
|
| 5/17/2016 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
10.9 km |
1:03:30 |
5:50 |
|
| 5/24/2016 |
Run |
Intervaltraining APSO 12x300m |
Interval |
10.1 km |
1:09:10 |
6:50 |
|
| 5/31/2016 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.0 km |
1:00:30 |
6:04 |
|
| 6/7/2016 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
9.9 km |
1:10:39 |
7:07 |
|
| 8/16/2016 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
11.5 km |
1:19:28 |
6:57 |
|
| 9/20/2016 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
12.4 km |
1:20:26 |
6:31 |
|
| 9/27/2016 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.1 km |
1:20:51 |
8:03 |
|
| 2/21/2017 |
Run |
Intervaltraining APSO 6x800m |
Interval |
8.7 km |
55:39 |
6:24 |
|
| 6/2/2010 |
Run |
Stratenloop Hoogstraten |
Race |
9.5 km |
43:52 |
4:36 |
|
| 6/20/2010 |
Run |
Herentals-Tielen |
Race |
14.2 km |
1:04:16 |
4:33 |
|
| 7/20/2010 |
Run |
Hertberg Natuurloop |
Race |
8.1 km |
36:28 |
4:30 |
|
| 7/23/2010 |
Run |
Kermisloop Baal |
Race |
9.7 km |
41:16 |
4:16 |
|
| 7/25/2010 |
Run |
Tessenderloo Bosloop |
Race |
4.2 km |
17:12 |
4:08 |
|
| 7/28/2010 |
Run |
Geel Natuurloop |
Race |
5.8 km |
23:28 |
4:02 |
|
| 7/30/2010 |
Run |
2u Herentals |
Race |
23.7 km |
2:00:00 |
5:05 |
|
| 8/7/2010 |
Run |
Impala Run Bornem |
Race |
8.1 km |
34:09 |
4:14 |
|
| 11/27/2010 |
Run |
Natuurloop Lier |
Race |
4.9 km |
20:48 |
4:15 |
|
| 2/6/2011 |
Run |
Hivernales Watermael-Bosvoorde |
Race |
9.9 km |
47:10 |
4:47 |
|
| 2/13/2011 |
Run |
Valentijnsjogging Lichtaart |
Race |
7.7 km |
34:37 |
4:30 |
|
| 2/19/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
48:20 |
4:30 |
|
| 3/13/2011 |
Run |
Flitrsrun Averbode |
Race |
7.8 km |
34:56 |
4:29 |
|
| 3/20/2011 |
Run |
Hemaco Dendermonde |
Race |
9.9 km |
41:58 |
4:15 |
|
| 4/2/2011 |
Run |
Kastelenloop Zandhoven |
Race |
9.9 km |
44:36 |
4:32 |
|
| 4/17/2011 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:12:05 |
4:29 |
|
| 5/1/2011 |
Run |
Knokke 10km |
Race |
10.0 km |
44:37 |
4:27 |
|
| 5/8/2011 |
Run |
Dwars Door Brugge |
Race |
14.4 km |
1:06:44 |
4:38 |
|
| 5/13/2011 |
Run |
Engstraat Jogging Meerhout |
Race |
8.0 km |
35:53 |
4:31 |
|