| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/27/2013 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:15 |
2:28 |
 |
| 4/26/2014 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:14 |
2:24 |
|
| 7/13/2014 |
Run |
100m Pistemeeting St-Niklaas |
Race |
0.1 km |
0:14 |
2:21 |
|
| 7/19/2014 |
Run |
100m Pistemeeting Brasschaat |
Race |
0.1 km |
0:14 |
2:21 |
|
| 5/8/2015 |
Run |
100m Pistemeeting Wommelgem |
Race |
0.1 km |
0:15 |
2:31 |
|
| 5/16/2015 |
Run |
100m Pistemeeting Deurne |
Race |
0.1 km |
0:15 |
2:32 |
|
| 6/6/2015 |
Run |
100m Pistemeeting Schoten |
Race |
0.1 km |
0:14 |
2:20 |
|
| 8/16/2015 |
Run |
100m Pistemeeting Stabroek |
Race |
0.1 km |
0:14 |
2:25 |
|
| 6/20/2015 |
Run |
150m Pistemeeting Stabroek |
Race |
0.2 km |
0:22 |
2:26 |
|
| 6/30/2013 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:45 |
3:45 |
|
| 7/27/2013 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:32 |
|
| 6/29/2014 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:42 |
3:30 |
|
| 7/26/2014 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:29 |
2:23 |
|
| 5/6/2015 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:31 |
|
| 5/13/2015 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:29 |
2:26 |
|
| 8/25/2018 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:31 |
2:35 |
|
| 7/12/2015 |
Run |
300m Pistemeeting St-Niklaas |
Race |
0.3 km |
0:45 |
2:30 |
|
| 7/8/2018 |
Run |
300m Pistemeeting St-Niklaas |
Race |
0.3 km |
0:50 |
2:47 |
|
| 7/8/2018 |
Run |
300m Horden Piste meeting St-Niklaas |
Default |
0.3 km |
1:05 |
3:37 |
|
| 5/15/2013 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 7/14/2013 |
Run |
400m Horden Pistemeeting St-Niklaas |
Race |
0.4 km |
1:25 |
3:32 |
|
| 8/10/2013 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:09 |
2:53 |
|
| 5/7/2014 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 8/9/2014 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:04 |
2:41 |
|
| 7/25/2015 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:09 |
2:53 |
|
| 8/8/2015 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:05 |
2:43 |
|
| 8/11/2018 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:08 |
2:50 |
|
| 8/10/2019 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:12 |
3:00 |
|
| 7/6/2013 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:50 |
3:03 |
|
| 7/5/2014 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:46 |
2:57 |
|
| 6/30/2018 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:54 |
3:10 |
|
| 7/28/2018 |
Run |
600m Pistemeeting Kalmthout |
Race |
0.6 km |
1:50 |
3:04 |
|
| 5/4/2013 |
Run |
800m Pistemeeting Kalmthout |
Race |
0.8 km |
2:41 |
3:22 |
|
| 8/24/2013 |
Run |
800m Pistemeeting Burcht |
Race |
0.8 km |
2:40 |
3:20 |
|
| 5/9/2014 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:36 |
3:15 |
|
| 6/7/2014 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:28 |
3:05 |
|
| 6/6/2015 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:41 |
3:22 |
|
| 6/4/2016 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:44 |
3:25 |
|
| 5/11/2018 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:37 |
3:17 |
|
| 8/24/2019 |
Run |
800m Pistekamioenschappen Burcht |
Race |
0.8 km |
2:49 |
3:32 |
|
| 5/8/2015 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:48 |
3:28 |
|
| 5/17/2014 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:12 |
3:12 |
|
| 5/16/2015 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:32 |
3:32 |
|
| 5/12/2018 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:31 |
3:27 |
|
| 8/10/2013 |
Run |
1500m Pistemeeting Beveren |
Race |
1.5 km |
5:28 |
3:39 |
|
| 6/21/2014 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:07 |
3:25 |
|
| 7/4/2014 |
Run |
1500m Pistemeeting Wommelgem |
Race |
1.5 km |
5:40 |
3:47 |
|
| 6/20/2015 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:27 |
3:38 |
|
| 6/17/2016 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:58 |
3:59 |
|
| 7/5/2019 |
Run |
1500m Pistemeeting Wommelgem |
Race |
1.5 km |
6:08 |
4:06 |
|
| 7/14/2013 |
Run |
1 Mijl Pistemeeting St-Niklaas |
Race |
1.0 mi |
5:58 |
3:43 |
|
| 6/29/2014 |
Run |
1 mijl Pistemeeting Burcht |
Race |
1.0 mi |
5:46 |
3:35 |
|
| 7/19/2014 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
5:53 |
3:40 |
|
| 7/12/2015 |
Run |
1 Mijl Pistemeeting St-Niklaas |
Race |
1.0 mi |
6:05 |
3:47 |
|
| 7/21/2018 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
6:03 |
3:46 |
|
| 7/20/2019 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
6:09 |
3:50 |
|
| 11/3/2011 |
Run |
Looptraining |
Default |
1.7 km |
10:37 |
6:17 |
|
| 6/28/2015 |
Run |
2000m Pistemeeting Burcht |
Race |
2.0 km |
7:23 |
3:42 |
|
| 7/10/2016 |
Run |
2000m Pistemeeting St-Nikaas |
Race |
2.0 km |
7:46 |
3:53 |
|
| 6/24/2018 |
Run |
|
Race |
2.0 km |
8:01 |
4:01 |
|
| 8/5/2018 |
Run |
2000m steeple Pistemeeting St-Niklaas |
Race |
2.0 km |
10:00 |
4:59 |
|
| 7/7/2015 |
Run |
Opwarming Interval APSO |
Default |
2.1 km |
13:19 |
6:25 |
|
| 5/6/2015 |
Run |
3000m Pistemeeting Schoten |
Default |
2.2 km |
12:18 |
5:36 |
|
| 9/24/2016 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:42 |
3:56 |
|
| 9/29/2018 |
Run |
Aflossing WALO |
Race |
2.5 km |
10:09 |
4:06 |
|
| 9/26/2015 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:57 |
3:59 |
|
| 9/27/2014 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:32 |
3:47 |
|
| 8/28/2012 |
Run |
Kermisjogging Morkhoven |
Race |
2.7 km |
10:17 |
3:48 |
|
| 4/17/2014 |
Run |
Donderdagloop APSO |
Default |
2.8 km |
13:00 |
4:39 |
|
| 6/11/2011 |
Run |
Minderhout Kapellekensjogging |
Race |
2.8 km |
11:20 |
4:00 |
|
| 4/27/2013 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:44 |
3:55 |
|
| 5/4/2013 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:28 |
3:50 |
|
| 4/26/2014 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:42 |
3:55 |
|
| 5/7/2014 |
Run |
3000m Pistemeeting Schoten |
Race |
3.0 km |
11:34 |
3:52 |
|
| 5/10/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:50 |
3:57 |
|
| 8/5/2015 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
12:20 |
4:07 |
|
| 9/12/2015 |
Run |
Interclub Schoten 3000m |
Race |
3.0 km |
12:09 |
4:03 |
|
| 8/5/2018 |
Run |
3000m Pistemeeting St-Niklaas |
Race |
3.0 km |
12:36 |
4:12 |
|
| 8/25/2018 |
Run |
3000m Pistemeeting Burcht |
Race |
3.0 km |
12:12 |
4:04 |
|
| 8/24/2019 |
Run |
Pistekampioenschappen 3000m Burcht |
Race |
3.0 km |
12:53 |
4:18 |
|
| 8/6/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:39 |
3:53 |
|
| 3/15/2017 |
Run |
Lerarenloop Herentals ( enkele tweede ronde) |
Race |
3.0 km |
15:03 |
5:00 |
|
| 8/24/2014 |
Run |
3000m Pistemeeting Burcht |
Default |
3.0 km |
12:13 |
4:03 |
|
| 10/10/2011 |
Run |
Looptraining |
Default |
3.1 km |
18:42 |
6:06 |
|
| 7/8/2011 |
Run |
Looptraining Santagueda |
Default |
3.1 km |
24:02 |
7:41 |
|
| 9/2/2010 |
Run |
Looptraining |
Default |
3.2 km |
47:45 |
15:01 |
|
| 7/25/2011 |
Run |
Looptraining Santagueda |
Default |
3.2 km |
24:26 |
7:42 |
|
| 7/6/2013 |
Run |
2 mijl Pistemeeting Beveren |
Race |
2.0 mi |
13:17 |
4:08 |
|
| 5/28/2014 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
12:05 |
3:46 |
|
| 5/13/2015 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
13:20 |
4:09 |
|
| 3/30/2019 |
Run |
Terug na Afhalen Racekit HM Warschau |
Default |
3.3 km |
23:10 |
6:58 |
|
| 10/28/2010 |
Run |
Opbouwtraining Finse Piste |
Default |
3.4 km |
19:37 |
5:51 |
|
| 3/9/2011 |
Run |
Looptraining |
Default |
3.4 km |
24:45 |
7:20 |
|
| 3/30/2019 |
Run |
Afhalen Racekit HM Warschau |
Default |
3.6 km |
24:58 |
6:59 |
|
| 9/25/2013 |
Run |
Lerarencross Nijlen |
Race |
3.6 km |
16:55 |
4:40 |
|
| 7/6/2012 |
Run |
Hoevejogging Wiekevorst |
Race |
3.7 km |
14:15 |
3:54 |
|
| 5/23/2015 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
16:10 |
4:05 |
|
| 6/2/2012 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:38 |
3:56 |
|
| 5/25/2013 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:11 |
3:49 |
|
| 6/1/2011 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
17:34 |
4:23 |
|