| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Abdijenloop |
Race |
16.1 km |
1:15:33 |
4:43 |
 |
| 5/29/2011 |
Run |
20 Km Brussel |
Race |
20.2 km |
1:38:03 |
4:52 |
|
| 6/1/2011 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
17:34 |
4:23 |
|
| 6/11/2011 |
Run |
Minderhout Kapellekensjogging |
Race |
2.8 km |
11:20 |
4:00 |
|
| 6/19/2011 |
Run |
Herentals-Tielen |
Race |
14.0 km |
1:06:22 |
4:45 |
|
| 7/20/2011 |
Run |
Halve Marathon Manizales-Neira |
Race |
21.1 km |
2:07:33 |
6:03 |
|
| 7/31/2011 |
Run |
Halve Marathon Bogota |
Race |
21.1 km |
1:59:55 |
5:41 |
|
| 8/6/2011 |
Run |
Impala Run Bornem |
Race |
8.1 km |
36:39 |
4:33 |
|
| 8/19/2011 |
Run |
Hollewegjogging Lichtaart |
Race |
9.7 km |
45:06 |
4:39 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 2 |
Race |
5.3 km |
25:57 |
4:57 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
| 8/26/2011 |
Run |
Landlopersjogging Wortel |
Race |
9.2 km |
41:17 |
4:31 |
|
| 8/29/2011 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
20:15 |
4:15 |
|
| 8/30/2011 |
Run |
Kermisjogging Morkhoven |
Race |
5.6 km |
26:36 |
4:45 |
|
| 9/3/2011 |
Run |
Jaarmarktjogging Edegem |
Race |
9.8 km |
47:56 |
4:53 |
|
| 9/4/2011 |
Run |
Teusser Jogging Bertem |
Race |
5.0 km |
27:13 |
5:26 |
|
| 9/10/2011 |
Run |
Monumentenloop Vorselaar |
Race |
14.0 km |
1:07:08 |
4:48 |
|
| 9/16/2011 |
Run |
Energizer Night Run |
Race |
9.4 km |
48:07 |
5:08 |
|
| 9/18/2011 |
Run |
Natuurloop Londerzeel |
Race |
10.4 km |
48:03 |
4:38 |
|
| 9/19/2011 |
Run |
Kermisloop Essen |
Race |
5.0 km |
21:53 |
4:25 |
|
| 9/30/2011 |
Run |
Loop Je Te Gek Diest |
Race |
8.8 km |
41:13 |
4:41 |
|
| 10/9/2011 |
Run |
Halve Marathon Eindhoven |
Race |
21.1 km |
1:41:38 |
4:50 |
|
| 10/15/2011 |
Run |
Natuurloop Lier |
Race |
11.0 km |
53:11 |
4:51 |
|
| 10/29/2011 |
Run |
Cross der Jongeren Westerlo |
Race |
8.2 km |
35:48 |
4:22 |
|
| 11/12/2011 |
Run |
Jeff Thuy Memorial Heikant |
Race |
12.3 km |
56:58 |
4:38 |
|
| 12/11/2011 |
Run |
Kerstloop Burcht |
Race |
7.3 km |
42:44 |
5:51 |
|
| 12/17/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:55 |
4:27 |
|
| 12/26/2011 |
Run |
Kerstcorrida Herenthout |
Race |
9.8 km |
42:13 |
4:20 |
|
| 1/21/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:32 |
4:24 |
|
| 2/11/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:21 |
4:24 |
|
| 2/15/2012 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
32:17 |
4:35 |
|
| 2/19/2012 |
Run |
Boer Van Ballaer Jogging Kasterlee |
Race |
9.5 km |
45:46 |
4:51 |
|
| 2/25/2012 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:19 |
4:42 |
|
| 3/4/2012 |
Run |
Volksloop Putte Grasheide |
Race |
10.0 km |
45:33 |
4:33 |
|
| 3/11/2012 |
Run |
Flitrsrun Averbode |
Race |
11.9 km |
54:19 |
4:36 |
|
| 3/18/2012 |
Run |
Hemaco Dendermonde |
Race |
10.0 km |
42:41 |
4:17 |
|
| 3/20/2012 |
Run |
Selenjo Wambeek |
Race |
8.4 km |
38:04 |
4:33 |
|
| 3/25/2012 |
Run |
10 Miles Lier |
Race |
10.0 mi |
1:12:02 |
4:29 |
|
| 3/31/2012 |
Run |
KWB Jogging Reet |
Race |
13.2 km |
1:01:33 |
4:41 |
|
| 4/13/2012 |
Run |
Gijmeljogging Langdorp |
Race |
10.2 km |
46:18 |
4:32 |
|
| 4/22/2012 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:08:07 |
4:14 |
|
| 5/1/2012 |
Run |
Knokke 10km |
Race |
10.0 km |
41:13 |
4:08 |
|
| 5/4/2012 |
Run |
Holvenjogging Geel |
Race |
8.5 km |
47:26 |
5:36 |
|
| 5/13/2012 |
Run |
Dwars Door Brugge |
Race |
14.4 km |
59:39 |
4:09 |
|
| 5/16/2012 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
15:49 |
3:57 |
|
| 5/27/2012 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:30:30 |
4:28 |
|
| 6/2/2012 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:38 |
3:56 |
|
| 6/6/2012 |
Run |
Stratenloop Hoogstraten |
Race |
9.5 km |
39:07 |
4:07 |
|
| 6/8/2012 |
Run |
Jogging De Mast Kasterlee |
Race |
11.7 km |
53:19 |
4:33 |
|
| 6/17/2012 |
Run |
Herentals-Tielen |
Race |
14.0 km |
1:01:17 |
4:23 |
|
| 6/22/2012 |
Run |
Stratenloop Brecht |
Race |
9.7 km |
41:08 |
4:16 |
|
| 6/29/2012 |
Run |
Kardinaalsjogging Vorselaar |
Race |
5.0 km |
20:32 |
4:07 |
|
| 7/6/2012 |
Run |
Hoevejogging Wiekevorst |
Race |
3.7 km |
14:15 |
3:54 |
|
| 7/13/2012 |
Run |
Stratenloop Meensel-Kiezegem |
Race |
6.2 km |
27:18 |
4:27 |
|
| 7/17/2012 |
Run |
Trimloop Nieuwvliet Zomertour |
Race |
8.2 km |
35:15 |
4:17 |
|
| 7/24/2012 |
Run |
Trimloop Zuidzande Zomertour |
Race |
9.9 km |
42:21 |
4:16 |
|
| 7/27/2012 |
Run |
2u Herentals |
Race |
23.9 km |
1:58:11 |
4:57 |
|
| 7/31/2012 |
Run |
Trimloop Cadzand-Bad Zomertour |
Race |
9.6 km |
40:46 |
4:17 |
|
| 8/10/2012 |
Run |
Volleyrun Retie |
Race |
7.0 km |
28:27 |
4:06 |
|
| 8/25/2012 |
Run |
Dwars Door Turnhout |
Race |
10.5 km |
43:37 |
4:11 |
|
| 8/27/2012 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
19:49 |
4:08 |
|
| 8/28/2012 |
Run |
Kermisjogging Morkhoven |
Race |
2.7 km |
10:17 |
3:48 |
|
| 8/31/2012 |
Run |
Landlopersjogging Wortel |
Race |
6.8 km |
27:20 |
4:03 |
|
| 9/14/2012 |
Run |
Energizer Night Run |
Race |
10.0 km |
1:03:10 |
6:19 |
|
| 9/16/2012 |
Run |
Marathon Vorselaar |
Race |
42.2 km |
3:27:51 |
4:56 |
|
| 9/22/2012 |
Run |
Appollonia Jogging Geel Stelen |
Race |
11.6 km |
48:31 |
4:12 |
|
| 9/23/2012 |
Run |
Dwars Door Mechelen |
Race |
9.5 km |
38:55 |
4:06 |
|
| 9/28/2012 |
Run |
Loop Je Te Gek Diest |
Race |
8.7 km |
39:49 |
4:34 |
|
| 9/29/2012 |
Run |
St-Pieters-Berg Trail |
Race |
30.1 km |
3:17:59 |
6:35 |
|
| 10/7/2012 |
Run |
Dwars Door Hasselt |
Race |
14.7 km |
1:20:41 |
5:29 |
|
| 10/14/2012 |
Run |
Halve Marathon Eindhoven |
Race |
21.1 km |
1:29:51 |
4:16 |
|
| 10/20/2012 |
Run |
Cross Wommelgem |
Race |
6.2 km |
25:39 |
4:09 |
|
| 11/3/2012 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:55 |
4:34 |
|
| 11/10/2012 |
Run |
Cross Gooreind |
Race |
5.3 km |
25:16 |
4:46 |
|
| 11/18/2012 |
Run |
Floreal Run Lichtaart |
Race |
12.5 km |
58:14 |
4:41 |
|
| 11/24/2012 |
Run |
Natuurloop Lier |
Race |
10.0 km |
40:19 |
4:02 |
|
| 12/1/2012 |
Run |
Cross Burcht |
Race |
5.8 km |
25:23 |
4:22 |
|
| 12/9/2012 |
Run |
Kerstloop Burcht |
Race |
9.8 km |
40:36 |
4:10 |
|
| 12/15/2012 |
Run |
Aflossingsmarathon Kampenhout |
Race |
14.2 km |
1:03:41 |
4:30 |
|
| 12/22/2012 |
Run |
Santa Run Antwerpen |
Race |
4.9 km |
27:47 |
5:40 |
|
| 12/22/2012 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:18 |
4:14 |
|
| 12/26/2012 |
Run |
Kerstcorrida Herenthout |
Race |
9.8 km |
40:52 |
4:12 |
|
| 1/6/2013 |
Run |
Nieuwjaarsloop Plaasj |
Race |
10.0 km |
42:50 |
4:17 |
|
| 1/12/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
41:03 |
4:07 |
|
| 1/19/2013 |
Run |
Geitencross Wilrijk |
Race |
5.3 km |
25:02 |
4:43 |
|
| 2/2/2013 |
Run |
Criteriumcross Kalmthout |
Race |
5.5 km |
26:23 |
4:51 |
|
| 2/3/2013 |
Run |
Hivernales Watermael-Bosvoorde |
Race |
10.0 km |
56:05 |
5:37 |
|
| 2/17/2013 |
Run |
Valentijnsjogging Lichtaart |
Race |
11.7 km |
53:57 |
4:38 |
|
| 2/20/2013 |
Run |
Lerarenloop Lichtaart |
Race |
7.0 km |
30:32 |
4:23 |
|
| 2/23/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
41:54 |
4:12 |
|
| 3/2/2013 |
Run |
Criteriumcross Zandhoven |
Race |
5.8 km |
25:30 |
4:26 |
|
| 3/13/2013 |
Run |
Veldloopkampioenschappen Leerkrachtenloop Kessel |
Race |
5.0 km |
20:20 |
4:04 |
|
| 3/16/2013 |
Run |
Veldloopkampioenschappen KAVVV Kalmthout |
Race |
4.5 km |
20:03 |
4:27 |
|
| 3/24/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:42 |
4:17 |
|
| 3/26/2013 |
Run |
Selenjo Wambeek |
Race |
8.4 km |
36:20 |
4:20 |
|
| 4/6/2013 |
Run |
Kastelenloop Zandhoven |
Race |
10.0 km |
41:28 |
4:09 |
|
| 4/12/2013 |
Run |
Flandria Jogging Ravels |
Race |
10.3 km |
43:41 |
4:14 |
|
| 4/21/2013 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:07:51 |
4:13 |
|
| 4/27/2013 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:15 |
2:28 |
|
| 4/27/2013 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:44 |
3:55 |
|