| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2018 |
Run |
|
Race |
2.0 km |
8:01 |
4:01 |
 |
| 7/19/2014 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
5:53 |
3:40 |
|
| 7/21/2018 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
6:03 |
3:46 |
|
| 7/20/2019 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
6:09 |
3:50 |
|
| 6/29/2014 |
Run |
1 mijl Pistemeeting Burcht |
Race |
1.0 mi |
5:46 |
3:35 |
|
| 7/14/2013 |
Run |
1 Mijl Pistemeeting St-Niklaas |
Race |
1.0 mi |
5:58 |
3:43 |
|
| 7/12/2015 |
Run |
1 Mijl Pistemeeting St-Niklaas |
Race |
1.0 mi |
6:05 |
3:47 |
|
| 10/13/2018 |
Run |
10 km Monumentenjogging Vorselaar |
Race |
9.7 km |
44:48 |
4:38 |
|
| 4/15/2017 |
Run |
10 km van Mechelen |
Race |
9.9 km |
44:47 |
4:32 |
|
| 11/17/2013 |
Run |
10 Miles Essen |
Race |
10.0 mi |
1:15:47 |
4:43 |
|
| 7/8/2012 |
Run |
10 Miles Glabbeek |
Default |
10.0 mi |
1:11:59 |
4:29 |
|
| 3/25/2012 |
Run |
10 Miles Lier |
Race |
10.0 mi |
1:12:02 |
4:29 |
|
| 3/26/2017 |
Run |
10 Miles Lier |
Race |
16.2 km |
1:20:05 |
4:58 |
|
| 5/20/2018 |
Run |
10 Miles Malle |
Race |
15.7 km |
1:16:44 |
4:54 |
|
| 2/2/2014 |
Run |
10 Miles Marche-en-Famenne |
Race |
16.7 km |
1:36:58 |
5:48 |
|
| 6/20/2016 |
Run |
10 Miles Marche-en-Famenne |
Default |
10.8 km |
57:03 |
5:18 |
|
| 10/25/2015 |
Run |
10 Miles Mastenbosloop |
Race |
10.0 mi |
1:13:46 |
4:36 |
|
| 10/21/2018 |
Run |
10 Miles Mastenbosloop |
Race |
10.0 mi |
1:23:10 |
5:11 |
|
| 3/12/2017 |
Run |
10 Miles Wommelgem |
Race |
15.9 km |
1:15:30 |
4:46 |
|
| 5/6/2018 |
Run |
10 van Herentals |
Race |
9.9 km |
49:09 |
4:58 |
|
| 5/6/2018 |
Run |
10 van Herentals |
Race |
9.9 km |
47:28 |
4:48 |
|
| 7/27/2013 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
44:25 |
4:27 |
|
| 7/26/2014 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
42:23 |
4:15 |
|
| 7/25/2015 |
Run |
10000m Pistemeeting Schoten |
Race |
10.0 km |
45:43 |
4:35 |
|
| 5/5/2018 |
Run |
10000m Pistemeeting Schoten |
Race |
10.0 km |
45:37 |
4:34 |
|
| 5/17/2014 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:12 |
3:12 |
|
| 5/16/2015 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:32 |
3:32 |
|
| 5/12/2018 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:31 |
3:27 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 2 |
Race |
5.3 km |
25:57 |
4:57 |
|
| 7/19/2014 |
Run |
100m Pistemeeting Brasschaat |
Race |
0.1 km |
0:14 |
2:21 |
|
| 5/16/2015 |
Run |
100m Pistemeeting Deurne |
Race |
0.1 km |
0:15 |
2:32 |
|
| 6/6/2015 |
Run |
100m Pistemeeting Schoten |
Race |
0.1 km |
0:14 |
2:20 |
|
| 7/13/2014 |
Run |
100m Pistemeeting St-Niklaas |
Race |
0.1 km |
0:14 |
2:21 |
|
| 8/16/2015 |
Run |
100m Pistemeeting Stabroek |
Race |
0.1 km |
0:14 |
2:25 |
|
| 5/8/2015 |
Run |
100m Pistemeeting Wommelgem |
Race |
0.1 km |
0:15 |
2:31 |
|
| 4/27/2013 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:15 |
2:28 |
|
| 4/26/2014 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:14 |
2:24 |
|
| 8/14/2015 |
Run |
11km Poppel |
Default |
11.0 km |
51:07 |
4:39 |
|
| 8/19/2018 |
Run |
12 km trail Duffel |
Race |
9.3 km |
50:16 |
5:23 |
|
| 8/10/2013 |
Run |
1500m Pistemeeting Beveren |
Race |
1.5 km |
5:28 |
3:39 |
|
| 6/21/2014 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:07 |
3:25 |
|
| 6/20/2015 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:27 |
3:38 |
|
| 6/17/2016 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:58 |
3:59 |
|
| 7/4/2014 |
Run |
1500m Pistemeeting Wommelgem |
Race |
1.5 km |
5:40 |
3:47 |
|
| 7/5/2019 |
Run |
1500m Pistemeeting Wommelgem |
Race |
1.5 km |
6:08 |
4:06 |
|
| 6/20/2015 |
Run |
150m Pistemeeting Stabroek |
Race |
0.2 km |
0:22 |
2:26 |
|
| 7/6/2013 |
Run |
2 mijl Pistemeeting Beveren |
Race |
2.0 mi |
13:17 |
4:08 |
|
| 5/28/2014 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
12:05 |
3:46 |
|
| 5/13/2015 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
13:20 |
4:09 |
|
| 5/29/2011 |
Run |
20 Km Brussel |
Race |
20.2 km |
1:38:03 |
4:52 |
|
| 5/27/2012 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:30:30 |
4:28 |
|
| 5/26/2013 |
Run |
20 Km Brussel |
Race |
20.1 km |
1:35:37 |
4:46 |
|
| 5/18/2014 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:29:18 |
4:25 |
|
| 5/31/2015 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:35:32 |
4:43 |
|
| 5/29/2016 |
Run |
20 Km Brussel |
Race |
20.0 km |
1:42:50 |
5:09 |
|
| 5/28/2017 |
Run |
20 Km Brussel |
Race |
20.5 km |
1:41:15 |
4:57 |
|
| 5/27/2018 |
Run |
20 Km Brussel |
Race |
19.9 km |
1:45:10 |
5:18 |
|
| 6/28/2015 |
Run |
2000m Pistemeeting Burcht |
Race |
2.0 km |
7:23 |
3:42 |
|
| 7/10/2016 |
Run |
2000m Pistemeeting St-Nikaas |
Race |
2.0 km |
7:46 |
3:53 |
|
| 8/5/2018 |
Run |
2000m steeple Pistemeeting St-Niklaas |
Race |
2.0 km |
10:00 |
4:59 |
|
| 6/30/2013 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:45 |
3:45 |
|
| 6/29/2014 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:42 |
3:30 |
|
| 5/13/2015 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:29 |
2:26 |
|
| 8/25/2018 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:31 |
2:35 |
|
| 7/27/2013 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:32 |
|
| 7/26/2014 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:29 |
2:23 |
|
| 5/6/2015 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:31 |
|
| 7/30/2010 |
Run |
2u Herentals |
Race |
23.7 km |
2:00:00 |
5:05 |
|
| 7/27/2012 |
Run |
2u Herentals |
Race |
23.9 km |
1:58:11 |
4:57 |
|
| 7/29/2016 |
Run |
2u Herentals |
Race |
19.1 km |
1:58:18 |
6:12 |
|
| 7/28/2017 |
Run |
2u Herentals |
Race |
22.6 km |
1:57:25 |
5:12 |
|
| 8/3/2018 |
Run |
2u Herentals |
Race |
18.6 km |
1:52:40 |
6:04 |
|
| 8/2/2019 |
Run |
2u Herentals |
Race |
20.5 km |
1:58:23 |
5:47 |
|
| 7/31/2015 |
Run |
2u Herentals Estafette Kasteellopers |
Race |
4.7 km |
2:12:15 |
28:20 |
|
| 4/27/2013 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:44 |
3:55 |
|
| 4/26/2014 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:42 |
3:55 |
|
| 8/24/2014 |
Run |
3000m Pistemeeting Burcht |
Default |
3.0 km |
12:13 |
4:03 |
|
| 8/25/2018 |
Run |
3000m Pistemeeting Burcht |
Race |
3.0 km |
12:12 |
4:04 |
|
| 5/4/2013 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:28 |
3:50 |
|
| 5/10/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:50 |
3:57 |
|
| 8/6/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:39 |
3:53 |
|
| 8/5/2015 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
12:20 |
4:07 |
|
| 5/7/2014 |
Run |
3000m Pistemeeting Schoten |
Race |
3.0 km |
11:34 |
3:52 |
|
| 5/6/2015 |
Run |
3000m Pistemeeting Schoten |
Default |
2.2 km |
12:18 |
5:36 |
|
| 8/5/2018 |
Run |
3000m Pistemeeting St-Niklaas |
Race |
3.0 km |
12:36 |
4:12 |
|
| 7/8/2018 |
Run |
300m Horden Piste meeting St-Niklaas |
Default |
0.3 km |
1:05 |
3:37 |
|
| 7/12/2015 |
Run |
300m Pistemeeting St-Niklaas |
Race |
0.3 km |
0:45 |
2:30 |
|
| 7/8/2018 |
Run |
300m Pistemeeting St-Niklaas |
Race |
0.3 km |
0:50 |
2:47 |
|
| 7/14/2013 |
Run |
400m Horden Pistemeeting St-Niklaas |
Race |
0.4 km |
1:25 |
3:32 |
|
| 8/10/2013 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:09 |
2:53 |
|
| 8/9/2014 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:04 |
2:41 |
|
| 8/8/2015 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:05 |
2:43 |
|
| 8/11/2018 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:08 |
2:50 |
|
| 8/10/2019 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:12 |
3:00 |
|
| 5/15/2013 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 5/7/2014 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 7/25/2015 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:09 |
2:53 |
|
| 8/20/2014 |
Run |
5 mijl Beveren |
Race |
5.0 mi |
35:24 |
4:24 |
|
| 9/4/2013 |
Run |
5 Miles Open Pistemeeting KSAH Schoten |
Race |
5.0 mi |
36:07 |
4:30 |
|