| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
Holvenjogging Geel |
Race |
8.4 km |
33:22 |
3:59 |
 |
| 5/4/2013 |
Run |
800m Pistemeeting Kalmthout |
Race |
0.8 km |
2:41 |
3:22 |
|
| 5/4/2013 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:28 |
3:50 |
|
| 5/15/2013 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 5/25/2013 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:11 |
3:49 |
|
| 5/26/2013 |
Run |
20 Km Brussel |
Race |
20.1 km |
1:35:37 |
4:46 |
|
| 6/1/2013 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:35 |
3:55 |
|
| 6/30/2013 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:45 |
3:45 |
|
| 7/6/2013 |
Run |
2 mijl Pistemeeting Beveren |
Race |
2.0 mi |
13:17 |
4:08 |
|
| 7/6/2013 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:50 |
3:03 |
|
| 7/14/2013 |
Run |
400m Horden Pistemeeting St-Niklaas |
Race |
0.4 km |
1:25 |
3:32 |
|
| 7/14/2013 |
Run |
1 Mijl Pistemeeting St-Niklaas |
Race |
1.0 mi |
5:58 |
3:43 |
|
| 7/27/2013 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:32 |
|
| 7/27/2013 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
44:25 |
4:27 |
|
| 8/10/2013 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:09 |
2:53 |
|
| 8/10/2013 |
Run |
1500m Pistemeeting Beveren |
Race |
1.5 km |
5:28 |
3:39 |
|
| 8/14/2013 |
Run |
Hagelandjogging Tielt-Winge |
Race |
9.4 km |
43:28 |
4:37 |
|
| 8/24/2013 |
Run |
800m Pistemeeting Burcht |
Race |
0.8 km |
2:40 |
3:20 |
|
| 8/30/2013 |
Run |
Landlopersjogging Wortel |
Race |
9.2 km |
42:35 |
4:39 |
|
| 9/4/2013 |
Run |
5 Miles Open Pistemeeting KSAH Schoten |
Race |
5.0 mi |
36:07 |
4:30 |
|
| 9/14/2013 |
Run |
Suikerjogging Lint |
Race |
4.8 km |
19:58 |
4:13 |
|
| 9/15/2013 |
Run |
Monumentenloop Vorselaar |
Race |
14.0 km |
1:01:03 |
4:23 |
|
| 9/20/2013 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:15 |
4:31 |
|
| 9/21/2013 |
Run |
Hollewegjogging Lichtaart |
Race |
13.9 km |
1:07:38 |
4:53 |
|
| 9/23/2013 |
Run |
Kermisloop Essen |
Race |
9.9 km |
44:31 |
4:30 |
|
| 9/25/2013 |
Run |
Lerarencross Nijlen |
Race |
3.6 km |
16:55 |
4:40 |
|
| 10/3/2013 |
Run |
St-Jozef Stratenloop Essen |
Race |
9.7 km |
44:07 |
4:34 |
|
| 10/26/2013 |
Run |
Criteriumcross Schoten |
Race |
5.9 km |
25:15 |
4:19 |
|
| 11/2/2013 |
Run |
APSO Cross Zandhoven |
Race |
5.7 km |
25:14 |
4:25 |
|
| 11/13/2013 |
Run |
Lerarencross Coloma Mechelen |
Race |
5.8 km |
24:39 |
4:15 |
|
| 11/15/2013 |
Run |
Beaujolais Jogging Marche-En-Famenne |
Race |
9.3 km |
42:15 |
4:32 |
|
| 11/16/2013 |
Run |
Natuurloop Lier |
Race |
10.0 km |
42:51 |
4:18 |
|
| 11/17/2013 |
Run |
10 Miles Essen |
Race |
10.0 mi |
1:15:47 |
4:43 |
|
| 11/22/2013 |
Run |
Spa Corrida |
Race |
6.9 km |
31:01 |
4:30 |
|
| 11/23/2013 |
Run |
Juul Van de Walle loop Kieldrecht |
Race |
11.3 km |
49:43 |
4:24 |
|
| 11/30/2013 |
Run |
Cross PITO Stabroek |
Race |
5.8 km |
27:49 |
4:47 |
|
| 12/1/2013 |
Run |
Floreal Run Lichtaart |
Race |
14.2 km |
1:09:40 |
4:56 |
|
| 12/4/2013 |
Run |
Lerarencross Wilrijk |
Race |
5.4 km |
24:02 |
4:30 |
|
| 12/8/2013 |
Run |
Kerstloop Burcht |
Race |
9.3 km |
39:11 |
4:14 |
|
| 12/14/2013 |
Run |
Cross Brasschaat |
Race |
6.0 km |
26:43 |
4:27 |
|
| 12/15/2013 |
Run |
Geiten Corida Wilrijk |
Race |
7.7 km |
32:39 |
4:17 |
|
| 1/18/2014 |
Run |
Trimloop Westdorpe |
Race |
4.7 km |
19:37:26 |
4:12:08 |
|
| 1/19/2014 |
Run |
Veldloop ACHerentals |
Race |
5.0 km |
21:44 |
4:21 |
|
| 1/22/2014 |
Run |
Lerarencross Aarschot |
Race |
6.3 km |
28:38 |
4:33 |
|
| 1/25/2014 |
Run |
Cross Rijkevorsel |
Race |
6.1 km |
30:03 |
4:58 |
|
| 2/1/2014 |
Run |
Criteriumcross Kalmthout |
Race |
5.3 km |
26:25 |
4:58 |
|
| 2/2/2014 |
Run |
10 Miles Marche-en-Famenne |
Race |
16.7 km |
1:36:58 |
5:48 |
|
| 2/8/2014 |
Run |
Cross Schoten |
Race |
5.8 km |
26:20 |
4:33 |
|
| 2/9/2014 |
Run |
Valentijnsjogging Lichtaart |
Race |
8.1 km |
36:40 |
4:34 |
|
| 2/22/2014 |
Run |
Natuurloop Lier |
Race |
10.0 km |
44:29 |
4:27 |
|
| 3/1/2014 |
Run |
Criteriumcross APSO Zandhoven |
Race |
5.7 km |
25:48 |
4:31 |
|
| 3/19/2014 |
Run |
Lerarenloop Morkhoven |
Race |
6.2 km |
26:25 |
4:16 |
|
| 4/4/2014 |
Run |
Appelbloesemjogging Gelrode |
Race |
12.8 km |
59:17 |
4:39 |
|
| 4/5/2014 |
Run |
Kastelenloop Zandhoven |
Race |
9.9 km |
43:56 |
4:27 |
|
| 4/18/2014 |
Run |
Running With Wolves Langdorp |
Race |
12.4 km |
57:10 |
4:37 |
|
| 4/26/2014 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:14 |
2:24 |
|
| 4/26/2014 |
Run |
3000 m Pistemeeting Zandhoven |
Race |
3.0 km |
11:42 |
3:55 |
|
| 4/27/2014 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:09:25 |
4:19 |
|
| 5/4/2014 |
Run |
Lindekensjogging Bouwel |
Race |
10.8 km |
47:43 |
4:26 |
|
| 5/7/2014 |
Run |
400m Pistemeeting Schoten |
Race |
0.4 km |
1:06 |
2:45 |
|
| 5/7/2014 |
Run |
3000m Pistemeeting Schoten |
Race |
3.0 km |
11:34 |
3:52 |
|
| 5/9/2014 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:36 |
3:15 |
|
| 5/10/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:50 |
3:57 |
|
| 5/17/2014 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:12 |
3:12 |
|
| 5/18/2014 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:29:18 |
4:25 |
|
| 5/28/2014 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
12:05 |
3:46 |
|
| 5/31/2014 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:41 |
3:57 |
|
| 6/7/2014 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:28 |
3:05 |
|
| 6/13/2014 |
Run |
Jogging De Mast Kasterlee |
Race |
14.5 km |
1:08:18 |
4:43 |
|
| 6/21/2014 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:07 |
3:25 |
|
| 6/27/2014 |
Run |
Kardinaalsjogging Vorselaar |
Race |
14.7 km |
1:08:10 |
4:38 |
|
| 6/29/2014 |
Run |
1 mijl Pistemeeting Burcht |
Race |
1.0 mi |
5:46 |
3:35 |
|
| 6/29/2014 |
Run |
200m Horden Pistemeeting Burcht |
Race |
0.2 km |
0:42 |
3:30 |
|
| 7/4/2014 |
Run |
1500m Pistemeeting Wommelgem |
Race |
1.5 km |
5:40 |
3:47 |
|
| 7/5/2014 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:46 |
2:57 |
|
| 7/7/2014 |
Run |
Tessenderloo Classic |
Race |
9.8 km |
40:35 |
4:10 |
|
| 7/13/2014 |
Run |
5000m Pistemeeting St-Niklaas |
Race |
5.0 km |
19:47 |
3:58 |
|
| 7/13/2014 |
Run |
100m Pistemeeting St-Niklaas |
Race |
0.1 km |
0:14 |
2:21 |
|
| 7/19/2014 |
Run |
1 mijl Pistemeeting Brasschaat |
Race |
1.0 mi |
5:53 |
3:40 |
|
| 7/19/2014 |
Run |
100m Pistemeeting Brasschaat |
Race |
0.1 km |
0:14 |
2:21 |
|
| 7/26/2014 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:29 |
2:23 |
|
| 7/26/2014 |
Run |
10.000m Pistemeeting Schoten |
Race |
10.0 km |
42:23 |
4:15 |
|
| 8/6/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:39 |
3:53 |
|
| 8/9/2014 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:04 |
2:41 |
|
| 8/17/2014 |
Run |
Tovenaarsloop Iddergem |
Race |
10.2 km |
44:53 |
4:26 |
|
| 8/20/2014 |
Run |
5 mijl Beveren |
Race |
5.0 mi |
35:24 |
4:24 |
|
| 8/22/2014 |
Run |
Hollewegjogging Lichtaart |
Race |
14.6 km |
1:06:57 |
4:35 |
|
| 8/26/2014 |
Run |
Kermisjogging Morkhoven |
Race |
8.7 km |
39:26 |
4:32 |
|
| 8/30/2014 |
Run |
Dwars Door Turnhout |
Race |
10.8 km |
48:10 |
4:28 |
|
| 9/1/2014 |
Run |
Kermisloop Berendrecht |
Race |
9.6 km |
43:03 |
4:31 |
|
| 9/5/2014 |
Run |
Waterloop Aarschot |
Race |
14.0 km |
1:06:23 |
4:46 |
|
| 9/7/2014 |
Run |
Muur Challenge Geraardsbergen |
Race |
9.7 km |
47:44 |
4:57 |
|
| 9/14/2014 |
Run |
Melanenloop Halsteren |
Race |
9.9 km |
43:26 |
4:25 |
|
| 9/14/2014 |
Run |
Bollekensloop Antwerpen |
Race |
9.9 km |
46:17 |
4:40 |
|
| 9/19/2014 |
Run |
Clubcross APSO Zandhoven |
Race |
4.3 km |
19:56 |
4:39 |
|
| 9/27/2014 |
Run |
Aflossing WALO |
Race |
2.5 km |
9:32 |
3:47 |
|
| 10/15/2014 |
Run |
Lerarencross Lier |
Race |
4.3 km |
18:50 |
4:23 |
|
| 10/18/2014 |
Run |
Cross Wommelgem |
Race |
6.2 km |
26:33 |
4:19 |
|
| 11/30/2014 |
Run |
Floreal Run Lichtaart |
Race |
7.1 km |
39:47 |
5:37 |
|
| 12/20/2014 |
Run |
Natuurloop Lier |
Race |
9.9 km |
45:16 |
4:36 |
|