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1/2/2008

5:30 PM

4.8 mi

36:29

7:37 mi

Equipment

Loco (2007)

Health

178 lb
165 bpm
2705

Weather

Notes

Nearly didn't go out had probem breathing which I haven't had before and was really tired up Rhubarb, slowest time for ages but I assume its the cold I had.

Positive tendon Ok and second day in a row I have run, left heel slightly sore

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