| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/8/2013 |
Bike |
misc |
Easy |
66.0 mi |
4:41:39 |
4:17 |
 |
| 6/1/2013 |
Bike |
misc |
Easy |
64.2 mi |
4:39:00 |
4:21 |
|
| 4/6/2013 |
Bike |
misc |
Easy |
63.8 mi |
4:33:55 |
4:18 |
|
| 5/1/2013 |
Bike |
misc |
Easy |
63.0 mi |
4:23:00 |
4:11 |
|
| 12/7/2008 |
Run |
misc |
cross country |
15.0 mi |
2:55:00 |
11:40 |
|
| 1/17/2004 |
Bike |
misc |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 1/4/2004 |
Bike |
misc |
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 8/14/2011 |
Run |
misc |
Race |
13.1 mi |
1:35:58 |
7:20 |
|
| 9/11/2011 |
Run |
misc |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 5/9/2010 |
Run |
misc |
Race |
13.0 mi |
1:30:59 |
7:00 |
|
| 2/8/2009 |
Run |
misc |
Long |
10.7 mi |
1:30:00 |
8:28 |
|
| 12/10/2005 |
Run |
misc |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/22/2008 |
Run |
misc |
Long |
11.0 mi |
1:27:43 |
7:59 |
|
| 10/17/2009 |
Run |
misc |
Long |
10.5 mi |
1:27:00 |
8:20 |
|
| 7/18/2009 |
Run |
misc |
cross country |
10.0 mi |
1:27:00 |
8:41 |
|
| 11/8/2009 |
Run |
misc |
cross country |
10.5 mi |
1:26:00 |
8:14 |
|
| 10/31/2010 |
Run |
misc |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 11/26/2010 |
Run |
misc |
Long |
9.8 mi |
1:19:00 |
8:04 |
|
| 11/21/2010 |
Run |
misc |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/17/2010 |
Run |
misc |
Long |
9.6 mi |
1:18:00 |
8:08 |
|
| 7/16/2010 |
Run |
misc |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 5/14/2010 |
Run |
misc |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 11/8/2008 |
Run |
misc |
Long |
9.3 mi |
1:16:00 |
8:09 |
|
| 1/4/2011 |
Run |
misc |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 4/22/2010 |
Run |
misc |
Long |
9.1 mi |
1:15:00 |
8:17 |
|
| 10/25/2009 |
Run |
misc |
Easy |
8.6 mi |
1:15:00 |
8:43 |
|
| 5/7/2014 |
Run |
misc |
Interval |
7.6 mi |
1:13:00 |
9:37 |
|
| 1/21/2011 |
Run |
misc |
Long |
8.5 mi |
1:13:00 |
8:36 |
|
| 1/8/2011 |
Run |
misc |
Long |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/3/2011 |
Run |
misc |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 4/16/2010 |
Run |
misc |
Long |
9.1 mi |
1:11:00 |
7:50 |
|
| 9/6/2009 |
Run |
misc |
Race |
10.0 mi |
1:10:30 |
7:03 |
|
| 5/29/2011 |
Run |
misc |
Long |
8.6 mi |
1:10:00 |
8:10 |
|
| 12/27/2010 |
Run |
misc |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/28/2010 |
Run |
misc |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 4/4/2010 |
Run |
misc |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/29/2009 |
Run |
misc |
Long |
9.3 mi |
1:10:00 |
7:32 |
|
| 5/22/2013 |
Run |
misc |
Long |
8.5 mi |
1:09:21 |
8:10 |
|
| 1/28/2011 |
Run |
misc |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/19/2013 |
Run |
misc |
Long |
8.5 mi |
1:08:13 |
8:02 |
|
| 9/13/2011 |
Run |
misc |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 8/10/2011 |
Run |
misc |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 7/4/2010 |
Run |
misc |
Long |
7.7 mi |
1:07:21 |
8:45 |
|
| 9/15/2011 |
Run |
misc |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 12/4/2010 |
Run |
misc |
Long |
8.3 mi |
1:07:00 |
8:03 |
|
| 9/19/2010 |
Run |
misc |
Long |
8.3 mi |
1:07:00 |
8:05 |
|
| 12/21/2003 |
Run |
misc |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/19/2010 |
Run |
misc |
Long |
8.3 mi |
1:06:00 |
7:56 |
|
| 3/6/2010 |
Run |
misc |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/5/2009 |
Run |
misc |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/29/2008 |
Run |
misc |
Easy |
8.2 mi |
1:06:00 |
8:06 |
|
| 11/2/2008 |
Run |
misc |
Easy |
7.8 mi |
1:05:43 |
8:29 |
|
| 12/11/2008 |
Run |
misc |
Easy |
8.2 mi |
1:05:18 |
8:01 |
|
| 10/24/2010 |
Run |
misc |
Long |
8.3 mi |
1:05:00 |
7:53 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.4 mi |
1:05:00 |
6:57 |
|
| 4/11/2010 |
Run |
misc |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 2/21/2010 |
Run |
misc |
Easy |
8.4 mi |
1:03:15 |
7:31 |
|
| 8/8/2010 |
Run |
misc |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/20/2013 |
Run |
misc |
Long |
7.6 mi |
1:02:35 |
8:15 |
|
| 2/19/2008 |
Run |
misc |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/30/2013 |
Run |
misc |
Long |
7.5 mi |
1:01:25 |
8:12 |
|
| 1/15/2011 |
Run |
misc |
Long |
7.6 mi |
1:00:31 |
7:58 |
|
| 1/27/2010 |
Run |
misc |
Long |
8.2 mi |
1:00:25 |
7:25 |
|
| 8/23/2009 |
Run |
misc |
Long |
7.4 mi |
1:00:13 |
8:07 |
|
| 1/2/2009 |
Run |
misc |
Long |
7.3 mi |
1:00:13 |
8:19 |
|
| 3/28/2010 |
Run |
misc |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 11/1/2008 |
Run |
misc |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/27/2008 |
Run |
misc |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/30/2009 |
Run |
misc |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 9/18/2011 |
Run |
misc |
cross country |
8.2 mi |
58:52 |
7:11 |
|
| 10/3/2010 |
Run |
misc |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 1/7/2009 |
Run |
misc |
Easy |
6.9 mi |
57:00 |
8:14 |
|
| 12/30/2013 |
Run |
misc |
Easy |
7.2 mi |
56:38 |
7:52 |
|
| 10/25/2008 |
Run |
misc |
two mile 150 |
6.9 mi |
56:23 |
8:11 |
|
| 9/20/2009 |
Run |
misc |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 10/21/2008 |
Run |
misc |
two mile 150 |
6.9 mi |
55:37 |
8:04 |
|
| 12/28/2009 |
Run |
misc |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 11/11/2013 |
Run |
misc |
Easy |
6.7 mi |
55:28 |
8:17 |
|
| 12/2/2013 |
Run |
misc |
Easy |
6.8 mi |
55:17 |
8:08 |
|
| 4/20/2010 |
Run |
misc |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 11/5/2008 |
Run |
misc |
cross country |
7.1 mi |
55:00 |
7:45 |
|
| 1/23/2013 |
Run |
misc |
Easy |
6.7 mi |
54:50 |
8:12 |
|
| 9/16/2013 |
Run |
misc |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 11/30/2008 |
Run |
misc |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 2/5/2013 |
Run |
misc |
Easy |
6.5 mi |
52:19 |
8:03 |
|
| 12/12/2010 |
Run |
misc |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/19/2010 |
Run |
misc |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 7/22/2013 |
Run |
misc |
Easy |
6.1 mi |
51:57 |
8:31 |
|
| 11/7/2008 |
Run |
misc |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 7/22/2010 |
Run |
misc |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 6/1/2010 |
Run |
misc |
Easy |
6.6 mi |
51:00 |
7:43 |
|
| 5/29/2013 |
Run |
misc |
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 12/24/2010 |
Run |
misc |
Easy |
6.3 mi |
50:31 |
8:05 |
|
| 6/15/2013 |
Run |
misc |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 1/20/2013 |
Run |
misc |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 9/24/2010 |
Run |
misc |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/21/2010 |
Run |
misc |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 7/18/2010 |
Run |
misc |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/6/2008 |
Run |
misc |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2008 |
Run |
misc |
two mile 150 |
5.9 mi |
50:00 |
8:29 |
|
|