| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2003 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 11/27/2003 |
Run |
misc |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/21/2003 |
Run |
misc |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/30/2003 |
Run |
misc |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2003 |
Run |
misc |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/4/2004 |
Bike |
misc |
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 1/7/2004 |
Run |
misc |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/17/2004 |
Bike |
misc |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 2/11/2004 |
Run |
misc |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/2/2004 |
Run |
misc |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2004 |
Run |
misc |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2004 |
Run |
misc |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/27/2004 |
Run |
misc |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 4/21/2005 |
Bike |
misc |
10 time trial |
10.0 mi |
27:00 |
2:42 |
|
| 10/20/2005 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/10/2005 |
Run |
misc |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/17/2008 |
Run |
misc |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/19/2008 |
Run |
misc |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/22/2008 |
Run |
misc |
Tempo |
5.8 mi |
44:27 |
7:44 |
|
| 4/24/2008 |
Run |
misc |
Tempo |
4.8 mi |
36:00 |
7:35 |
|
| 4/27/2008 |
Run |
misc |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/28/2008 |
Run |
misc |
Easy |
4.3 mi |
32:37 |
7:41 |
|
| 4/29/2008 |
Run |
misc |
Easy |
4.9 mi |
37:37 |
7:46 |
|
| 5/1/2008 |
Run |
misc |
Easy |
4.3 mi |
33:23 |
7:52 |
|
| 10/12/2008 |
Run |
misc |
two mile 150 |
5.9 mi |
50:00 |
8:29 |
|
| 10/21/2008 |
Run |
misc |
two mile 150 |
6.9 mi |
55:37 |
8:04 |
|
| 10/22/2008 |
Run |
misc |
two mile 150 |
5.9 mi |
48:00 |
8:09 |
|
| 10/25/2008 |
Run |
misc |
two mile 150 |
6.9 mi |
56:23 |
8:11 |
|
| 10/26/2008 |
Run |
misc |
Easy |
6.5 mi |
49:48 |
7:42 |
|
| 10/27/2008 |
Run |
misc |
Easy |
4.9 mi |
41:38 |
8:30 |
|
| 10/30/2008 |
Run |
misc |
Easy |
5.8 mi |
49:35 |
8:35 |
|
| 10/30/2008 |
Run |
misc |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 11/1/2008 |
Run |
misc |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/2/2008 |
Run |
misc |
Easy |
7.8 mi |
1:05:43 |
8:29 |
|
| 11/5/2008 |
Run |
misc |
cross country |
7.1 mi |
55:00 |
7:45 |
|
| 11/6/2008 |
Run |
misc |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/7/2008 |
Run |
misc |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 11/8/2008 |
Run |
misc |
Long |
9.3 mi |
1:16:00 |
8:09 |
|
| 11/15/2008 |
Run |
misc |
two mile 150 |
5.9 mi |
49:47 |
8:27 |
|
| 11/19/2008 |
Run |
misc |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 11/24/2008 |
Run |
misc |
Easy |
4.7 mi |
38:59 |
8:16 |
|
| 11/30/2008 |
Run |
misc |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/7/2008 |
Run |
misc |
cross country |
15.0 mi |
2:55:00 |
11:40 |
|
| 12/11/2008 |
Run |
misc |
Easy |
8.2 mi |
1:05:18 |
8:01 |
|
| 12/22/2008 |
Run |
misc |
Long |
11.0 mi |
1:27:43 |
7:59 |
|
| 12/24/2008 |
Run |
misc |
two mile 150 |
5.0 mi |
41:00 |
8:12 |
|
| 12/26/2008 |
Run |
misc |
Race |
6.1 mi |
41:51 |
6:50 |
|
| 12/28/2008 |
Run |
misc |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/29/2008 |
Run |
misc |
Easy |
8.2 mi |
1:06:00 |
8:06 |
|
| 1/2/2009 |
Run |
misc |
Long |
7.3 mi |
1:00:13 |
8:19 |
|
| 1/3/2009 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2009 |
Run |
misc |
Easy |
6.9 mi |
57:00 |
8:14 |
|
| 1/11/2009 |
Bike |
misc |
Easy |
27.0 mi |
|
|
|
| 1/16/2009 |
Run |
misc |
two mile 150 |
2.9 mi |
22:38 |
7:57 |
|
| 1/20/2009 |
Run |
misc |
Easy |
5.7 mi |
46:10 |
8:06 |
|
| 1/25/2009 |
Bike |
misc |
Easy |
75.0 mi |
|
|
|
| 1/30/2009 |
Run |
misc |
Easy |
6.1 mi |
47:22 |
7:46 |
|
| 2/7/2009 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2009 |
Run |
misc |
Long |
10.7 mi |
1:30:00 |
8:28 |
|
| 2/14/2009 |
Bike |
misc |
Easy |
52.0 mi |
|
|
|
| 2/21/2009 |
Run |
misc |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/26/2009 |
Bike |
misc |
Easy |
71.0 mi |
|
|
|
| 2/26/2009 |
Run |
misc |
Easy |
5.8 mi |
47:14 |
8:13 |
|
| 3/2/2009 |
Run |
misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/6/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/8/2009 |
Bike |
misc |
Easy |
110.0 mi |
|
|
|
| 3/10/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/13/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/15/2009 |
Bike |
misc |
Easy |
52.0 mi |
|
|
|
| 3/30/2009 |
Bike |
misc |
Easy |
83.0 mi |
|
|
|
| 4/7/2009 |
Bike |
misc |
Easy |
87.0 mi |
|
|
|
| 4/14/2009 |
Bike |
misc |
Easy |
57.0 mi |
|
|
|
| 4/19/2009 |
Bike |
misc |
Easy |
90.0 mi |
|
|
|
| 4/30/2009 |
Bike |
misc |
Easy |
32.0 mi |
|
|
|
| 5/23/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 5/24/2009 |
Run |
misc |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/25/2009 |
Run |
misc |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/26/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2009 |
Bike |
misc |
Easy |
75.0 mi |
|
|
|
| 6/3/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2009 |
Run |
misc |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 6/6/2009 |
Run |
misc |
cross country |
3.5 mi |
40:00 |
11:26 |
|
| 6/10/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/12/2009 |
Bike |
misc |
Easy |
90.0 mi |
|
|
|
| 6/12/2009 |
Run |
misc |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/13/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/15/2009 |
Run |
misc |
Easy |
5.1 mi |
42:46 |
8:24 |
|
| 6/16/2009 |
Run |
misc |
Easy |
4.1 mi |
32:42 |
7:59 |
|
| 6/18/2009 |
Run |
misc |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 6/19/2009 |
Run |
misc |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 6/21/2009 |
Bike |
misc |
Easy |
39.0 mi |
|
|
|
| 6/23/2009 |
Run |
misc |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 6/26/2009 |
Run |
misc |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 6/28/2009 |
Run |
misc |
Race |
6.2 mi |
41:04 |
6:37 |
|
| 6/30/2009 |
Bike |
misc |
Easy |
80.0 mi |
|
|
|
| 6/30/2009 |
Run |
misc |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 7/3/2009 |
Run |
misc |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 7/4/2009 |
Run |
misc |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 7/5/2009 |
Run |
misc |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/10/2009 |
Bike |
misc |
Easy |
73.0 mi |
|
|
|
|