| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2009 |
Bike |
misc |
Easy |
|
|
|
 |
| 5/2/2010 |
Bike |
misc |
Easy |
|
|
|
|
| 10/17/2011 |
Run |
misc |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 10/16/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/20/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/21/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/22/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/23/2011 |
Run |
misc |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 10/12/2011 |
Run |
misc |
Easy |
1.6 mi |
13:45 |
8:27 |
|
| 6/13/2013 |
Run |
misc |
Easy |
1.7 mi |
15:39 |
9:13 |
|
| 8/3/2011 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2012 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2011 |
Run |
misc |
Easy |
2.4 mi |
20:00 |
8:16 |
|
| 1/7/2004 |
Run |
misc |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/1/2013 |
Run |
misc |
Easy |
2.6 mi |
20:46 |
8:07 |
|
| 4/3/2013 |
Run |
misc |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 4/4/2013 |
Run |
misc |
Easy |
2.6 mi |
20:55 |
8:03 |
|
| 8/30/2013 |
Run |
misc |
Easy |
2.6 mi |
20:36 |
7:56 |
|
| 10/3/2011 |
Run |
misc |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 4/11/2013 |
Run |
misc |
Easy |
2.7 mi |
21:57 |
8:08 |
|
| 4/5/2013 |
Run |
misc |
Easy |
2.8 mi |
22:54 |
8:11 |
|
| 4/4/2014 |
Run |
misc |
Easy |
2.8 mi |
20:31 |
7:20 |
|
| 1/16/2009 |
Run |
misc |
two mile 150 |
2.9 mi |
22:38 |
7:57 |
|
| 2/12/2011 |
Run |
misc |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 11/27/2003 |
Run |
misc |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/5/2010 |
Run |
misc |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2011 |
Run |
misc |
Easy |
3.2 mi |
26:00 |
8:02 |
|
| 3/6/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/10/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/13/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/1/2010 |
Run |
misc |
Easy |
3.3 mi |
26:39 |
8:12 |
|
| 4/2/2013 |
Run |
misc |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 6/17/2013 |
Run |
misc |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 6/20/2013 |
Run |
misc |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 3/25/2010 |
Run |
misc |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 2/10/2014 |
Run |
misc |
Easy |
3.4 mi |
28:05 |
8:16 |
|
| 4/18/2010 |
Run |
misc |
Easy |
3.5 mi |
25:00 |
7:14 |
|
| 6/6/2009 |
Run |
misc |
cross country |
3.5 mi |
40:00 |
11:26 |
|
| 2/8/2010 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2011 |
Run |
misc |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/3/2012 |
Run |
misc |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/30/2013 |
Run |
misc |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/11/2012 |
Run |
misc |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/12/2013 |
Run |
misc |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/19/2008 |
Run |
misc |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 4/9/2010 |
Run |
misc |
Easy |
3.7 mi |
28:56 |
7:52 |
|
| 9/11/2009 |
Run |
misc |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 9/9/2011 |
Run |
misc |
Easy |
3.7 mi |
29:27 |
7:58 |
|
| 10/29/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/31/2011 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/3/2011 |
Run |
misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/21/2011 |
Run |
misc |
Easy |
3.7 mi |
30:18 |
8:12 |
|
| 5/22/2012 |
Run |
misc |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/27/2012 |
Run |
misc |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 4/23/2013 |
Run |
misc |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 3/22/2010 |
Run |
misc |
Easy |
3.8 mi |
30:22 |
8:06 |
|
| 2/4/2010 |
Run |
misc |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/10/2013 |
Run |
misc |
Easy |
3.8 mi |
31:51 |
8:23 |
|
| 4/16/2013 |
Run |
misc |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 12/15/2011 |
Run |
misc |
Easy |
3.9 mi |
31:30 |
8:09 |
|
| 7/4/2009 |
Run |
misc |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 8/16/2009 |
Run |
misc |
Easy |
3.9 mi |
31:22 |
8:03 |
|
| 7/14/2010 |
Run |
misc |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 8/19/2012 |
Run |
misc |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 8/21/2012 |
Run |
misc |
Easy |
3.9 mi |
31:19 |
8:02 |
|
| 4/7/2013 |
Run |
misc |
Easy |
3.9 mi |
31:35 |
8:06 |
|
| 5/7/2013 |
Run |
misc |
Easy |
3.9 mi |
30:53 |
7:56 |
|
| 4/13/2010 |
Run |
misc |
Easy |
3.9 mi |
30:37 |
7:50 |
|
| 7/20/2012 |
Run |
misc |
Easy |
3.9 mi |
31:40 |
8:06 |
|
| 5/3/2012 |
Run |
misc |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 11/26/2003 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2003 |
Run |
misc |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2005 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2010 |
Run |
misc |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2010 |
Run |
misc |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 5/31/2010 |
Run |
misc |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/4/2010 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2010 |
Run |
misc |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 5/5/2012 |
Run |
misc |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/7/2012 |
Run |
misc |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 5/9/2012 |
Run |
misc |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/23/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/10/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/13/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/16/2009 |
Run |
misc |
Easy |
4.1 mi |
32:42 |
7:59 |
|
| 6/18/2009 |
Run |
misc |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 6/19/2009 |
Run |
misc |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 6/23/2009 |
Run |
misc |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 6/26/2009 |
Run |
misc |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 6/30/2009 |
Run |
misc |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 7/3/2009 |
Run |
misc |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 7/13/2009 |
Run |
misc |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 7/15/2009 |
Run |
misc |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 7/20/2009 |
Run |
misc |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 7/22/2009 |
Run |
misc |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 8/2/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/4/2009 |
Run |
misc |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 8/18/2009 |
Run |
misc |
Easy |
4.1 mi |
33:15 |
8:07 |
|
|