| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:10:00 |
8:09 |
 |
| 3/29/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/21/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 3/20/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 3/14/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:10:10 |
8:10 |
|
| 2/28/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 2/22/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 2/21/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 2/2/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 1/31/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 1/18/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 1/17/2012 |
Run |
work and back |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 12/20/2011 |
Run |
work and back |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/19/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 12/14/2011 |
Run |
work and back |
cross country |
8.6 mi |
1:14:00 |
8:37 |
|
| 12/8/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 11/29/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:18:00 |
9:05 |
|
| 11/22/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 11/15/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:14:48 |
8:42 |
|
| 8/31/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:13:30 |
8:33 |
|
| 8/30/2011 |
Run |
work and back |
Easy |
8.6 mi |
|
|
|
| 7/29/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/19/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 7/13/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 7/12/2011 |
Run |
work and back |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/12/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 6/28/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/28/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/25/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/25/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/24/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 5/24/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/18/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/18/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/17/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/17/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/5/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/5/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/4/2011 |
Run |
work and back |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/4/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/26/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/26/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 4/12/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 4/12/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 4/6/2011 |
Run |
work and back |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 4/6/2011 |
Run |
work and back |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 3/22/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 3/22/2011 |
Run |
work and back |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 3/2/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:18 |
8:13 |
|
| 3/2/2011 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 2/16/2011 |
Run |
work and back |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/16/2011 |
Run |
work and back |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 1/26/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 1/11/2011 |
Run |
work and back |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 12/1/2010 |
Run |
work and back |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 11/30/2010 |
Run |
work and back |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 11/17/2010 |
Run |
work and back |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 11/9/2010 |
Run |
work and back |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 11/3/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/3/2010 |
Run |
work and back |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 10/27/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 10/27/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 10/13/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 10/13/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 10/5/2010 |
Run |
work and back |
Easy |
4.3 mi |
31:42 |
7:23 |
|
| 10/5/2010 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/15/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/15/2010 |
Run |
work and back |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/8/2010 |
Run |
work and back |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 9/8/2010 |
Run |
work and back |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 8/20/2010 |
Run |
work and back |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 8/20/2010 |
Run |
work and back |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/18/2010 |
Run |
work and back |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 8/18/2010 |
Run |
work and back |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 8/11/2010 |
Run |
work and back |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/13/2006 |
Run |
work and back |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/7/2006 |
Run |
work and back |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/28/2006 |
Run |
work and back |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/20/2005 |
Run |
work and back |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/15/2004 |
Run |
work and back |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/18/2004 |
Run |
work and back |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/15/2004 |
Run |
work and back |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/9/2004 |
Run |
work and back |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
|