| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
misc |
Easy |
4.1 mi |
34:00 |
8:18 |
 |
| 7/20/2009 |
Run |
misc |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 7/18/2009 |
Run |
misc |
cross country |
10.0 mi |
1:27:00 |
8:41 |
|
| 7/15/2009 |
Run |
misc |
Easy |
4.1 mi |
32:44 |
8:00 |
|
| 7/13/2009 |
Run |
misc |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 7/12/2009 |
Run |
cossington |
Long |
9.3 mi |
1:16:20 |
8:15 |
|
| 7/10/2009 |
Run |
customs to worcester gate |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 7/7/2009 |
Run |
customs to worcester gate |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 7/7/2009 |
Run |
customs to worcester gate |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/5/2009 |
Run |
misc |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/4/2009 |
Run |
misc |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 7/3/2009 |
Run |
misc |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 6/30/2009 |
Run |
misc |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 6/26/2009 |
Run |
misc |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 6/23/2009 |
Run |
misc |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 6/19/2009 |
Run |
misc |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 6/16/2009 |
Run |
misc |
Easy |
4.1 mi |
32:42 |
7:59 |
|
| 6/15/2009 |
Run |
misc |
Easy |
5.1 mi |
42:46 |
8:24 |
|
| 6/13/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/12/2009 |
Run |
misc |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/10/2009 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 6/4/2009 |
Run |
misc |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 6/3/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2009 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2009 |
Run |
misc |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/24/2009 |
Run |
misc |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/23/2009 |
Run |
misc |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 5/20/2009 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/19/2009 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 5/14/2009 |
Run |
half marathon |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 5/6/2009 |
Run |
around pits |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/5/2009 |
Run |
around pits |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 5/3/2009 |
Run |
around pits |
Easy |
4.3 mi |
33:10 |
7:49 |
|
| 5/1/2009 |
Run |
around pits |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2009 |
Run |
around pits |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2009 |
Run |
around pits |
Long |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/24/2009 |
Run |
around pits |
Easy |
4.3 mi |
34:34 |
8:08 |
|
| 4/23/2009 |
Run |
|
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 4/22/2009 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 4/20/2009 |
Run |
|
Easy |
4.3 mi |
33:23 |
7:52 |
|
| 4/19/2009 |
Run |
hose |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 4/17/2009 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 4/16/2009 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/14/2009 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 4/12/2009 |
Run |
hose |
Race |
13.1 mi |
1:32:04 |
7:02 |
|
| 4/10/2009 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 4/5/2009 |
Run |
duathlon |
Race |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/29/2009 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 3/23/2009 |
Run |
|
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 3/22/2009 |
Run |
|
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 3/21/2009 |
Run |
|
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 3/19/2009 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 3/18/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/10/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/6/2009 |
Run |
misc |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/2/2009 |
Run |
misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/1/2009 |
Run |
cloud trail |
Long |
12.0 mi |
1:27:19 |
7:16 |
|
| 2/24/2009 |
Run |
4 miles 160 |
Easy |
4.8 mi |
36:30 |
7:42 |
|
| 2/16/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:36 |
7:38 |
|
| 2/11/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:56 |
7:42 |
|
| 2/10/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 2/8/2009 |
Run |
misc |
Long |
10.7 mi |
1:30:00 |
8:28 |
|
| 2/7/2009 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:42 |
7:39 |
|
| 2/4/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:55 |
7:54 |
|
| 1/30/2009 |
Run |
misc |
Easy |
6.1 mi |
47:22 |
7:46 |
|
| 1/29/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:28 |
7:49 |
|
| 1/28/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 1/27/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/23/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 1/21/2009 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
36:43 |
7:39 |
|
| 1/20/2009 |
Run |
misc |
Easy |
5.7 mi |
46:10 |
8:06 |
|