| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
misc |
Easy |
4.9 mi |
39:38 |
8:06 |
 |
| 9/22/2013 |
Run |
misc |
Easy |
4.7 mi |
38:20 |
8:10 |
|
| 9/20/2013 |
Run |
misc |
Easy |
5.2 mi |
41:14 |
7:56 |
|
| 9/16/2013 |
Run |
misc |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 9/15/2013 |
Run |
misc |
Easy |
4.5 mi |
37:49 |
8:25 |
|
| 9/13/2013 |
Run |
misc |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 9/11/2013 |
Run |
misc |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 9/8/2013 |
Run |
misc |
Easy |
4.6 mi |
37:49 |
8:14 |
|
| 9/6/2013 |
Run |
john frazier |
Race |
10.0 mi |
1:14:48 |
7:29 |
|
| 8/30/2013 |
Run |
misc |
Easy |
2.6 mi |
20:36 |
7:56 |
|
| 8/29/2013 |
Run |
misc |
Easy |
4.6 mi |
37:47 |
8:13 |
|
| 8/26/2013 |
Run |
misc |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 8/25/2013 |
Run |
misc |
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 8/24/2013 |
Run |
misc |
Easy |
4.7 mi |
38:56 |
8:18 |
|
| 8/21/2013 |
Run |
misc |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 8/21/2013 |
Bike |
misc |
Easy |
306.0 mi |
|
|
|
| 8/20/2013 |
Run |
filkins |
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 8/17/2013 |
Run |
filkins |
Long |
9.2 mi |
1:14:29 |
8:06 |
|
| 8/15/2013 |
Run |
Filkins xc |
cross country |
5.1 mi |
40:46 |
8:00 |
|
| 8/14/2013 |
Run |
misc |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 8/11/2013 |
Run |
hermitage |
Race |
6.1 mi |
45:48 |
7:31 |
|
| 8/9/2013 |
Run |
misc |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/7/2013 |
Run |
misc |
Easy |
4.4 mi |
34:57 |
7:57 |
|
| 8/6/2013 |
Run |
misc |
Easy |
4.3 mi |
35:21 |
8:14 |
|
| 7/30/2013 |
Run |
misc |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2013 |
Run |
applecross |
Easy |
3.9 mi |
33:44 |
8:39 |
|
| 7/22/2013 |
Run |
misc |
Easy |
6.1 mi |
51:57 |
8:31 |
|
| 7/20/2013 |
Run |
misc |
Long |
7.6 mi |
1:02:35 |
8:15 |
|
| 7/17/2013 |
Run |
county gate filkins |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 7/16/2013 |
Run |
misc |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 7/16/2013 |
Run |
misc |
Easy |
4.8 mi |
38:37 |
8:03 |
|
| 7/12/2013 |
Run |
misc |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/10/2013 |
Run |
hungarton |
Race |
7.0 mi |
52:46 |
7:33 |
|
| 7/6/2013 |
Run |
misc |
Easy |
4.7 mi |
37:17 |
7:56 |
|
| 7/5/2013 |
Run |
misc |
Easy |
4.6 mi |
39:41 |
8:38 |
|
| 7/3/2013 |
Run |
misc |
Easy |
4.6 mi |
39:10 |
8:31 |
|
| 7/1/2013 |
Run |
misc |
Easy |
5.7 mi |
47:53 |
8:25 |
|
| 6/30/2013 |
Run |
misc |
Long |
7.5 mi |
1:01:25 |
8:12 |
|
| 6/29/2013 |
Run |
misc |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 6/25/2013 |
Run |
misc |
Easy |
5.3 mi |
42:32 |
8:02 |
|
| 6/23/2013 |
Run |
misc |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 6/20/2013 |
Run |
misc |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 6/18/2013 |
Run |
misc |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 6/17/2013 |
Run |
misc |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 6/15/2013 |
Run |
misc |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 6/13/2013 |
Run |
misc |
Easy |
1.7 mi |
15:39 |
9:13 |
|
| 6/12/2013 |
Run |
rothley 10k |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 6/8/2013 |
Run |
misc |
Easy |
4.6 mi |
35:01 |
7:37 |
|
| 6/6/2013 |
Run |
county gate filkins |
Easy |
6.3 mi |
49:35 |
7:53 |
|
| 6/3/2013 |
Run |
misc |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/1/2013 |
Bike |
misc |
Easy |
64.2 mi |
4:39:00 |
4:21 |
|
| 5/31/2013 |
Run |
misc |
Easy |
6.3 mi |
49:02 |
7:47 |
|
| 5/31/2013 |
Bike |
misc |
Easy |
56.0 mi |
|
|
|
| 5/30/2013 |
Run |
misc |
Easy |
5.2 mi |
42:57 |
8:16 |
|
| 5/29/2013 |
Run |
misc |
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 5/27/2013 |
Run |
misc |
Easy |
4.6 mi |
38:04 |
8:17 |
|
| 5/23/2013 |
Run |
misc |
Easy |
4.6 mi |
37:49 |
8:14 |
|
| 5/22/2013 |
Run |
misc |
Long |
8.5 mi |
1:09:21 |
8:10 |
|
| 5/20/2013 |
Run |
misc |
Easy |
5.6 mi |
44:36 |
7:58 |
|
| 5/16/2013 |
Run |
misc |
Easy |
5.6 mi |
45:40 |
8:10 |
|
| 5/14/2013 |
Run |
misc |
Easy |
4.3 mi |
35:52 |
8:21 |
|
| 5/12/2013 |
Run |
town and gown |
Race |
6.1 mi |
45:01 |
7:23 |
|
| 5/10/2013 |
Run |
langford |
Easy |
3.9 mi |
29:45 |
7:38 |
|
| 5/9/2013 |
Run |
misc |
Easy |
4.8 mi |
37:50 |
7:53 |
|
| 5/7/2013 |
Run |
misc |
Easy |
3.9 mi |
30:53 |
7:56 |
|
| 5/5/2013 |
Run |
misc |
Easy |
4.5 mi |
36:14 |
8:04 |
|
| 5/3/2013 |
Run |
misc |
Easy |
4.4 mi |
36:55 |
8:24 |
|
| 5/1/2013 |
Bike |
misc |
Easy |
63.0 mi |
4:23:00 |
4:11 |
|
| 4/30/2013 |
Run |
misc |
Easy |
4.3 mi |
35:50 |
8:20 |
|
| 4/29/2013 |
Run |
misc |
Easy |
4.7 mi |
37:38 |
8:01 |
|
| 4/28/2013 |
Run |
misc |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/26/2013 |
Run |
misc |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 4/25/2013 |
Run |
misc |
Easy |
5.5 mi |
43:48 |
7:58 |
|
| 4/23/2013 |
Run |
misc |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 4/22/2013 |
Run |
misc |
Easy |
5.9 mi |
47:47 |
8:06 |
|
| 4/20/2013 |
Run |
misc |
Easy |
4.5 mi |
37:11 |
8:16 |
|
| 4/19/2013 |
Run |
misc |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 4/18/2013 |
Run |
misc |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 4/16/2013 |
Run |
misc |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 4/12/2013 |
Run |
misc |
Easy |
4.4 mi |
35:23 |
8:03 |
|
| 4/11/2013 |
Run |
misc |
Easy |
2.7 mi |
21:57 |
8:08 |
|
| 4/10/2013 |
Run |
misc |
Easy |
3.8 mi |
31:51 |
8:23 |
|
| 4/8/2013 |
Bike |
misc |
Easy |
66.0 mi |
4:41:39 |
4:17 |
|
| 4/7/2013 |
Run |
misc |
Easy |
3.9 mi |
31:35 |
8:06 |
|
| 4/6/2013 |
Bike |
misc |
Easy |
63.8 mi |
4:33:55 |
4:18 |
|
| 4/5/2013 |
Run |
misc |
Easy |
2.8 mi |
22:54 |
8:11 |
|
| 4/4/2013 |
Run |
misc |
Easy |
2.6 mi |
20:55 |
8:03 |
|
| 4/3/2013 |
Run |
misc |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 4/2/2013 |
Run |
misc |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 4/1/2013 |
Run |
misc |
Easy |
2.6 mi |
20:46 |
8:07 |
|
| 3/31/2013 |
Run |
misc |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/31/2013 |
Bike |
misc |
Easy |
94.0 mi |
|
|
|
| 3/3/2013 |
Run |
Double red hill wanlip |
Long |
8.8 mi |
1:14:00 |
8:25 |
|
| 2/28/2013 |
Bike |
misc |
Easy |
137.0 mi |
|
|
|
| 2/14/2013 |
Run |
Double red hill wanlip |
Long |
9.8 mi |
1:17:00 |
7:52 |
|
| 2/10/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 2/9/2013 |
Run |
Redhill, Rhubarb Hill, Wanlip |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 2/7/2013 |
Run |
holland park |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 2/5/2013 |
Run |
misc |
Easy |
6.5 mi |
52:19 |
8:03 |
|
| 2/3/2013 |
Run |
county gate filkins |
Easy |
6.5 mi |
50:00 |
7:44 |
|