Notes
4x800 meter at 8:00ish pace with 1 minute rest in between
First 800- 3:42
Second 800-3:53
Third 800-3:46
Fourth 800-3:36
I went a little fast and it was hard but I kept pushing through and got faster throughout the workout. I stretched during my rest so i didn't get tight. This was hard and I really had to push myself!