| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2015 |
Run |
Lutheran Home |
Long |
5.0 mi |
51:58 |
10:24 |
 |
| 6/2/2015 |
Run |
Lutheran Home |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/28/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Interval |
1.0 mi |
9:31 |
9:32 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.5 mi |
5:36 |
11:13 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.8 mi |
8:10 |
10:53 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Interval |
2.3 mi |
20:21 |
9:03 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/11/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/6/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
0.5 mi |
4:38 |
9:15 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 5/4/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 5/2/2015 |
Run |
Lutheran Home |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 5/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
39:52 |
9:59 |
|
|